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Sat 16th Mar 2024 at 9:01am by wAckie Racer

Run > General
  • Time
    25:09
  • Miles
    3.11
  • Min/mi
    8:05
  • Pacing
    96.6%
  • WAVA
    62.57
  • Stride(cm)
    117
  • Cals
    355
  • Cadence
    170
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1111
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

SELBY PARKRUN #352

1) 1mi - 8:07(8:07/mi) 128/144bpm [1038b/mi] 112cal
2) 1mi - 8:14(8:14/mi) 145/153bpm [1195b/mi] 117cal
3) 1mi - 8:00(8:00/mi) 146/152bpm [1168b/mi] 115cal
4) 0.11mi - 48(7:19/mi) 144/147bpm [1053b/mi] 11cal
8:07 8:14 8:00 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 85 48-113 643 180 172-190 1/0
0.25 1:58 1:01 8:07 127 115-138 1030 171 168-174 2/0
0.38 3:00 1:02 8:19 140 138-142 1164 167 166-168 2/0
0.50 4:02 1:02 8:13 135 130-142 1110 168 166-170 1/0
0.63 5:03 1:01 8:11 129 122-137 1056 167 166-168 1/0
0.75 6:04 1:01 8:10 128 125-130 1045 169 166-174 1/0
0.88 7:06 1:02 8:14 137 127-143 1128 169 166-170 0/1
1.00 8:06 1:00 7:58 138 134-143 1100 171 168-174 1/0
1.13 9:06 1:01 8:04 135 130-143 1090 170 168-172 0/1
1.25 10:07 1:01 8:04 143 142-144 1154 171 170-174 1/0
1.38 11:09 1:02 8:15 147 144-151 1214 172 170-174 0/0
1.50 12:12 1:04 8:29 146 144-150 1238 170 166-174 0/0
1.63 13:15 1:03 8:21 146 144-149 1220 169 168-170 1/1
1.75 14:16 1:01 8:06 147 142-151 1190 170 166-176 0/1
1.88 15:18 1:02 8:17 149 146-152 1235 168 168-170 0/1
2.00 16:20 1:02 8:17 148 144-151 1226 168 166-170 1/0
2.13 17:22 1:02 8:15 148 145-150 1220 170 168-172 1/0
2.25 18:24 1:02 8:17 147 144-149 1217 170 168-172 1/1
2.38 19:24 1:00 7:59 147 146-149 1173 169 168-172 0/1
2.50 20:25 1:01 8:06 145 142-147 1176 171 168-176 0/1
2.63 21:25 1:00 8:00 143 142-145 1144 170 168-170 0/0
2.75 22:24 59 7:56 145 143-148 1149 170 168-174 0/0
2.88 23:22 58 7:45 149 147-152 1154 172 168-174 1/0
3.00 24:20 58 7:42 146 142-151 1125 171 168-172 0/0
3.11 25:08 48 7:24 144 142-147 1065 172 168-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.53% More
    800m 3:50 7:43 54.43% More
    1km 4:50 7:46 56.98% More
    Mile 7:55 7:55 60.31% More
    5k 25:07 8:05 62.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 63.20
    5km 25:07 8:05 62.65
    5M 41:36 8:19 61.83
    10km 52:23 8:26 61.38
    10M 1:26:44 8:40 60.98
    Half 1:55:29 8:49 60.49
    20M 3:00:51 9:03 60.52
    Mara 4:00:46 9:11 60.84

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Fetch Miles

7:57 Selby parkrun first mile
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