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Sat 16th Mar 2024 at 9:03am by quimby

Run > parkrun
  • Time
    24:52
  • Miles
    3.14
  • Min/mi
    7:55
  • Pacing
    87.1%
  • WAVA
    69.65
  • Stride(cm)
    108
  • Cals
    267
  • Watts
    274
  • Cadence
    188
  • BPM
    165
  • %MHR
    89.1
  • B/mi
    1306
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 132/173bpm [1013b/mi] 67cal 278/368W
2) 1mi - 8:11(8:11/mi) 178/186bpm [1457b/mi] 94cal 267/330W
3) 1mi - 8:05(8:05/mi) 180/184bpm [1454b/mi] 94cal 259/319W
4) 0.14mi - 56(6:52/mi) 185/187bpm [1271b/mi] 12cal 285/329W
7:40 8:11 8:05 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:40 115 107-122 767 204 198-222 332 317-368 4/1
0.25 1:49 59 7:54 117 112-123 924 193 188-198 337 305-363 7/0
0.38 2:46 57 7:35 111 109-117 841 191 188-196 270 250-326 0/7
0.50 3:41 55 7:18 139 118-144 1014 193 184-198 253 227-296 1/3
0.63 4:41 1:00 8:00 141 139-142 1128 189 186-190 275 256-299 4/1
0.75 5:48 1:07 8:54 140 140-142 1247 188 182-192 303 271-341 6/0
0.88 6:44 57 7:33 139 136-141 1050 189 184-194 265 229-305 0/6
1.00 7:40 56 7:25 155 136-173 1151 194 190-198 248 227-278 0/10
1.13 8:31 51 6:50 174 172-178 1188 197 192-202 252 237-276 0/7
1.25 9:27 56 7:26 175 174-178 1301 192 186-198 278 273-286 0/0
1.38 10:26 59 7:53 178 177-180 1402 188 182-192 266 251-280 3/0
1.50 11:27 1:01 8:04 180 178-184 1453 187 184-192 285 268-299 2/0
1.63 12:31 1:04 8:32 182 179-186 1555 187 180-190 277 259-312 7/0
1.75 13:40 1:09 9:12 178 174-185 1637 178 124-190 260 60-330 3/0
1.88 14:41 1:01 8:11 179 178-180 1464 186 180-190 254 243-307 4/1
2.00 15:51 1:10 9:20 178 177-180 1662 177 110-186 292 177-329 6/0
2.13 16:46 55 7:20 181 179-184 1326 190 184-192 265 226-286 1/6
2.25 17:40 54 7:13 183 182-184 1320 195 190-202 254 234-278 0/12
2.38 18:32 52 7:00 181 181-182 1267 192 188-194 258 237-281 0/8
2.50 19:35 1:02 8:18 178 174-181 1477 188 178-194 259 186-279 0/1
2.63 20:35 1:01 8:05 180 178-181 1456 186 182-188 266 257-287 2/0
2.75 21:38 1:03 8:21 181 178-184 1513 186 182-192 280 250-319 3/0
2.88 22:49 1:11 9:29 179 173-181 1698 174 124-188 261 201-290 4/0
3.00 23:55 1:06 8:50 179 175-184 1580 174 124-190 267 217-298 5/0
3.13 24:48 52 6:57 184 180-186 1280 193 188-200 281 265-327 1/3
3.14 24:52 4 6:28 186 186-187 1202 196 196-196 327 324-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 8:23
    13 1.5% 8:35
    11 2.0% 8:15
    10 2.2% 7:18

  • Cadence Distribution

    188 avge / 222 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 189 3.1 24:12 7:50
    Walk 2.7 124 0 40 13:18

  • Power Distribution

    274W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 57.95% More
    800m 3:37 7:17 62.34% More
    1km 4:37 7:25 63.68% More
    Mile 7:37 7:37 65.16% More
    5k 24:40 7:56 69.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 67.04
    5km 24:35 7:55 69.75
    5M 40:43 8:09 68.16
    10km 51:16 8:15 67.40
    10M 1:24:54 8:29 67.24
    Half 1:53:02 8:38 66.91
    20M 2:57:00 8:51 65.80
    Mara 3:55:39 9:00 64.71
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