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Tue 12th Mar 2024 at 7:12pm by Phill_Young

Run > Track Session
  • Time
    36:17
  • Miles
    5.59
  • Min/mi
    6:29
  • Pacing
    77.3%
  • WAVA
    72.85
  • Stride(cm)
    127
  • Cals
    505
  • Cadence
    195
  • BPM
    164
  • %MHR
    82.7
  • B/mi
    1063
  • Surface
    Track

Notes & Comments

1) 1.02mi - 5:54(5:47/mi) 165/173bpm [954b/mi] 83cal
2) 0.12mi - 1:08(9:07/mi) 161/172bpm [1468b/mi] 15cal
3) 0.25mi - 1:25(5:34/mi) 167/173bpm [930b/mi] 21cal
4) 0.12mi - 1:10(9:26/mi) 159/172bpm [1501b/mi] 15cal
5) 0.25mi - 1:27(5:41/mi) 164/170bpm [931b/mi] 21cal
6) 0.12mi - 1:06(8:52/mi) 159/170bpm [1409b/mi] 14cal
7) 0.25mi - 1:25(5:33/mi) 164/170bpm [909b/mi] 21cal
8) 0.12mi - 1:08(9:06/mi) 158/170bpm [1438b/mi] 14cal
9) 0.25mi - 1:25(5:33/mi) 165/171bpm [915b/mi] 21cal
10) 0.12mi - 1:08(9:07/mi) 159/171bpm [1448b/mi] 14cal
11) 0.25mi - 1:24(5:29/mi) 164/171bpm [900b/mi] 20cal
12) 0.13mi - 1:10(8:56/mi) 159/172bpm [1421b/mi] 15cal
13) 0.25mi - 1:23(5:24/mi) 164/172bpm [886b/mi] 20cal
14) 0.12mi - 1:10(9:20/mi) 160/172bpm [1494b/mi] 15cal
15) 0.25mi - 1:23(5:27/mi) 165/172bpm [899b/mi] 20cal
16) 0.12mi - 1:09(9:19/mi) 160/172bpm [1491b/mi] 15cal
17) 0.25mi - 1:23(5:28/mi) 165/173bpm [901b/mi] 21cal
18) 0.12mi - 1:09(9:17/mi) 162/173bpm [1504b/mi] 15cal
19) 0.25mi - 1:22(5:22/mi) 166/173bpm [892b/mi] 20cal
20) 0.13mi - 1:06(8:25/mi) 163/173bpm [1373b/mi] 14cal
21) 0.25mi - 1:20(5:14/mi) 168/175bpm [880b/mi] 20cal
22) 0.12mi - 1:09(9:44/mi) 164/175bpm [1598b/mi] 15cal
23) 0.26mi - 1:21(5:09/mi) 169/177bpm [870b/mi] 20cal
24) 0.12mi - 1:08(9:06/mi) 167/177bpm [1519b/mi] 15cal
25) 0.25mi - 1:21(5:18/mi) 170/176bpm [902b/mi] 20cal
26) 0.01mi - 4(10:47/mi) 176/176bpm [1897b/mi] 1cal
5:54 1:08 1:25 1:10 1:27 1:06 1:25 1:08 1:25 1:08 1:24 1:10 1:23 1:10 1:23 1:09 1:23 1:09 1:22 1:06 1:20 1:09 1:21 1:08 1:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 5:54 5:54 5:47 165 120-173 954 199 0-212 2/0
1.14 7:01 1:07 9:07 160 153-172 1458 180 174-200 0/0
1.40 8:25 1:24 5:33 167 153-173 928 203 184-210 0/0
1.52 9:35 1:10 9:27 159 150-172 1503 180 172-200 0/0
1.77 11:02 1:26 5:40 164 151-170 930 202 182-206 0/0
1.89 12:07 1:06 8:56 158 150-170 1411 176 0-200 0/0
2.15 13:32 1:25 5:35 164 151-170 915 203 186-208 0/0
2.27 14:39 1:06 9:04 158 151-170 1431 181 170-200 0/0
2.52 16:03 1:24 5:33 165 152-171 916 203 184-208 0/0
2.65 17:10 1:07 9:00 159 151-171 1432 181 170-200 0/0
2.90 18:33 1:23 5:28 165 151-171 901 204 184-210 0/0
3.03 19:42 1:09 9:02 159 150-172 1435 179 172-202 0/0
3.28 21:04 1:22 5:25 165 150-172 893 204 182-208 0/0
3.41 22:14 1:09 9:27 160 150-172 1512 179 172-202 0/0
3.66 23:37 1:23 5:28 165 151-172 903 205 182-210 0/0
3.78 24:44 1:07 9:12 160 151-172 1471 180 172-204 0/0
4.03 26:08 1:23 5:29 165 152-173 904 205 184-210 0/0
4.16 27:16 1:08 9:17 161 152-173 1493 180 170-204 0/0
4.41 28:37 1:21 5:22 166 152-173 892 206 186-210 0/0
4.54 29:43 1:06 8:31 162 155-172 1379 181 172-204 0/0
4.79 31:03 1:20 5:14 168 156-175 880 207 188-212 0/0
4.91 32:10 1:08 9:34 164 156-175 1570 179 172-206 0/0
5.17 33:32 1:22 5:14 169 156-177 884 207 180-212 0/0
5.29 34:39 1:07 9:07 167 159-177 1523 179 172-206 0/0
5.55 36:00 1:21 5:19 171 160-176 908 207 186-214 0/0
5.55 36:03 3 +1 51:15 176 176-176 9021 200 186-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    195 avge / 214 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 63.55% More
    800m 2:50 5:43 67.66% More
    1km 3:34 5:45 70.16% More
    Mile 5:45 5:45 73.98% More
    5k 20:06 6:28 72.10% More
    5 miles 32:37 6:31 72.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 81.13
    5km 18:45 6:02 77.30
    5M 32:00 6:24 73.73
    10km 40:52 6:35 72.09
    10M 1:09:46 6:59 69.79
    Half 1:34:30 7:13 67.64
    20M 2:32:02 7:36 66.62
    Mara 3:25:57 7:52 65.58
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