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Sun 10th Mar 2024 at 9:00am by Mr G - #thatrunguy

Run > General
  • Time
    4:41:57
  • Miles
    32.52
  • Min/mi
    8:40
  • Pacing
    78%
  • WAVA
    67.14
  • Stride(cm)
    103
  • Cals
    3232
  • Watts
    281
  • Cadence
    180
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    977
  • Asc(m)
    248
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 127/139bpm [1059b/mi] 87cal 288/397W
2) 1mi - 7:56(7:56/mi) 137/145bpm [1086b/mi] 89cal 310/407W
3) 1mi - 8:39(8:39/mi) 148/157bpm [1281b/mi] 104cal 326/372W
4) 1mi - 7:51(7:51/mi) 143/154bpm [1122b/mi] 88cal 292/372W
5) 1mi - 7:59(7:59/mi) 141/149bpm [1126b/mi] 87cal 305/432W
6) 1mi - 7:53(7:53/mi) 144/149bpm [1135b/mi] 88cal 308/334W
7) 1mi - 8:17(8:17/mi) 146/150bpm [1211b/mi] 93cal 313/367W
8) 1mi - 8:14(8:14/mi) 148/156bpm [1220b/mi] 94cal 296/362W
9) 1mi - 8:11(8:11/mi) 139/142bpm [1138b/mi] 107cal 303/402W
10) 1mi - 7:53(7:53/mi) 139/146bpm [1097b/mi] 103cal 310/374W
11) 1mi - 7:55(7:55/mi) 141/148bpm [1116b/mi] 102cal 314/335W
12) 1mi - 8:10(8:10/mi) 143/148bpm [1167b/mi] 84cal 297/334W
13) 1mi - 8:09(8:09/mi) 142/144bpm [1157b/mi] 40cal 286/299W
14) 1mi - 8:15(8:15/mi) 137/143bpm [1130b/mi] 65cal 292/443W
15) 1mi - 8:02(8:02/mi) 140/145bpm [1124b/mi] 103cal 291/315W
16) 1mi - 8:14(8:14/mi) 139/143bpm [1144b/mi] 107cal 288/349W
17) 1mi - 8:06(8:06/mi) 136/142bpm [1102b/mi] 97cal 292/328W
18) 1mi - 8:04(8:04/mi) 136/141bpm [1097b/mi] 103cal 294/351W
19) 1mi - 8:04(8:04/mi) 138/141bpm [1114b/mi] 103cal 294/356W
20) 1mi - 8:04(8:04/mi) 138/141bpm [1113b/mi] 103cal 292/345W
21) 1mi - 7:59(7:59/mi) 133/138bpm [1061b/mi] 109cal 293/389W
22) 1mi - 8:00(8:00/mi) 133/138bpm [1064b/mi] 114cal 282/340W
23) 1mi - 9:16(9:16/mi) 72/73bpm [668b/mi] 110cal 246/304W
24) 1mi - 8:23(8:23/mi) 72/73bpm [604b/mi] 111cal 279/322W
25) 1mi - 9:25(9:25/mi) 72/73bpm [679b/mi] 113cal 261/365W
26) 1mi - 8:42(8:42/mi) 72/73bpm [626b/mi] 111cal 263/309W
27) 1mi - 9:10(9:10/mi) 72/73bpm [660b/mi] 111cal 248/303W
28) 1mi - 9:13(9:13/mi) 72/73bpm [664b/mi] 110cal 255/284W
29) 1mi - 9:34(9:34/mi) 72/73bpm [689b/mi] 111cal 248/292W
30) 1mi - 10:30(10:30/mi) 72/73bpm [756b/mi] 113cal 232/296W
31) 1mi - 10:38(10:38/mi) 72/72bpm [766b/mi] 111cal 237/292W
32) 1mi - 11:34(11:34/mi) 72/72bpm [833b/mi] 109cal 237/310W
33) 0.52mi - 7:15(13:50/mi) 72/72bpm [997b/mi] 52cal 216/333W
8:20 7:56 8:39 7:51 7:59 7:53 8:17 8:14 8:11 7:53 7:55 8:10 8:09 8:15 8:02 8:14 8:06 8:04 8:04 8:04 7:59 8:00 9:16 8:23 9:25 8:42 9:10 9:13 9:34 10:30 10:38 11:34 7:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:19 8:19 8:19 127 72-139 1057 179 120-190 290 71-397 25/41
2.00 16:15 7:56 7:56 137 130-145 1086 181 176-188 310 250-407 18/47
3.00 24:53 8:38 8:38 148 128-157 1278 184 178-190 326 152-372 42/6
4.00 32:45 7:52 7:52 143 136-154 1125 182 156-190 300 211-372 14/42
5.00 40:44 7:59 7:59 141 136-149 1126 184 172-192 307 213-432 10/8
6.00 48:37 7:53 7:53 144 139-149 1135 184 180-190 308 291-334 6/7
7.00 56:55 8:17 8:17 146 142-150 1210 184 170-192 315 139-367 34/10
8.00 1:05:09 8:14 8:14 148 141-156 1219 184 174-192 296 199-362 9/8
9.00 1:13:20 8:11 8:11 139 133-142 1138 184 172-192 303 253-402 10/10
10.00 1:21:14 7:53 7:53 139 132-146 1097 184 174-194 310 289-374 11/10
11.00 1:29:08 7:55 7:55 141 137-148 1116 184 174-192 314 291-335 13/14
12.00 1:37:18 8:10 8:10 143 137-148 1167 184 166-192 297 217-334 3/3
13.00 1:45:27 8:09 8:09 142 138-144 1157 184 176-192 286 270-299 10/4
14.00 1:55:09 9:42 +1:27 9:42 137 107-143 1328 184 178-192 298 18-443 4/3
15.00 2:03:11 8:02 8:02 140 137-145 1124 184 180-190 291 279-315 10/10
16.00 2:11:24 8:14 8:14 139 134-143 1144 184 174-196 288 251-349 5/5
17.00 2:19:31 8:06 8:06 136 126-142 1102 183 122-192 292 183-328 5/5
18.00 2:27:35 8:04 8:04 136 133-141 1097 183 174-188 294 248-351 5/4
19.00 2:35:39 8:04 8:04 138 136-141 1114 182 178-186 294 283-356 11/12
20.00 2:43:43 8:04 8:04 138 134-141 1113 183 174-188 292 270-345 9/24
21.00 2:51:42 7:59 7:59 112 71-138 894 183 174-196 293 245-389 6/28
22.00 2:59:42 8:00 8:00 73 73-73 584 183 174-188 282 84-340 9/10
23.00 3:08:58 9:16 9:16 73 70-73 677 171 106-190 246 81-304 9/7
24.00 3:17:21 8:23 8:23 73 73-73 612 182 172-188 279 264-322 9/6
25.00 3:26:47 9:25 9:25 73 73-73 688 178 106-186 274 6-365 3/11
26.00 3:35:29 8:42 8:42 73 73-73 635 181 172-186 263 91-309 8/15
27.00 3:45:26 9:57 +47 9:57 73 73-73 727 181 84-196 252 69-303 5/15
28.00 3:54:39 9:13 9:13 73 73-73 673 176 108-186 255 79-284 4/6
29.00 4:04:13 9:34 9:34 73 73-73 699 177 116-190 248 130-292 5/12
30.00 4:14:43 10:30 10:30 73 73-73 766 175 102-184 235 84-296 16/13
31.00 4:25:22 10:39 10:39 72 72-73 766 172 96-186 240 47-292 20/5
32.00 4:36:56 11:34 11:34 72 72-72 833 164 86-232 240 117-310 36/4
32.52 4:44:11 7:15 13:52 72 72-72 998 149 84-178 221 41-333 25/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.7% 13:11
    41 3.0% 8:37
    24 4.8% 9:21
    17 3.0% 8:22
    13 3.3% 8:40
    11 1.3% 10:51

  • Cadence Distribution

    180 avge / 232 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 182 31.9 4:30:58 8:33
    Walk 3.7 111 0.6 10:29 18:12
    Still 0.2 - - 30 -
    Pause 0.8 - - 2:14 -

  • Power Distribution

    281W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.59% More
    800m 3:49 7:40 53.88% More
    1km 4:44 7:38 56.44% More
    Mile 7:50 7:50 57.94% More
    5k 24:25 7:52 63.36% More
    5 miles 40:06 8:01 62.99% More
    10k 49:56 8:02 63.23% More
    10 miles 1:20:30 8:03 64.92% More
    Half 1:46:03 8:06 65.26% More
    20 miles 2:43:14 8:10 66.66% More
    Mara 3:37:17 8:18 66.77% More
    50k 4:26:06 8:34 67.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 72.86
    5km 21:35 6:57 71.68
    5M 36:20 7:16 69.51
    10km 46:05 7:25 68.52
    10M 1:17:34 7:45 67.38
    Half 1:44:14 7:57 65.88
    20M 2:45:37 8:17 65.70
    Mara 3:42:34 8:30 65.19
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