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Sat 9th Mar 2024 at 8:34am by StuH

Run > Race
  • Good
  • Time
    8:28:40
  • Miles
    33.56
  • Min/mi
    15:09
  • Pacing
    49.2%
  • WAVA
    36.37
  • Stride(cm)
    77
  • Cals
    5602
  • Cadence
    138
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1946
  • Asc(m)
    1710
  • Hillscore
    160
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:12(12:12/mi) 120/136bpm [1465b/mi] 155cal
2) 1mi - 15:29(15:29/mi) 133/148bpm [2059b/mi] 220cal
3) 1mi - 12:01(12:01/mi) 124/134bpm [1490b/mi] 153cal
4) 1mi - 12:48(12:48/mi) 121/134bpm [1550b/mi] 143cal
5) 1mi - 14:00(14:00/mi) 127/137bpm [1778b/mi] 164cal
6) 1mi - 16:18(16:18/mi) 131/141bpm [2136b/mi] 194cal
7) 1mi - 11:36(11:36/mi) 128/143bpm [1486b/mi] 146cal
8) 1mi - 11:27(11:27/mi) 130/137bpm [1488b/mi] 156cal
9) 1mi - 20:15(20:15/mi) 122/153bpm [2471b/mi] 186cal
10) 1mi - 14:46(14:46/mi) 132/148bpm [1950b/mi] 166cal
11) 1mi - 12:09(12:09/mi) 138/146bpm [1676b/mi] 169cal
12) 1mi - 17:51(17:51/mi) 135/147bpm [2411b/mi] 189cal
13) 1mi - 14:27(14:27/mi) 132/149bpm [1908b/mi] 162cal
14) 1mi - 15:29(15:29/mi) 127/145bpm [1966b/mi] 163cal
15) 1mi - 19:07(19:07/mi) 141/159bpm [2695b/mi] 246cal
16) 1mi - 11:31(11:31/mi) 136/148bpm [1567b/mi] 139cal
17) 1mi - 14:24(14:24/mi) 140/150bpm [2015b/mi] 169cal
18) 1mi - 12:36(12:36/mi) 129/146bpm [1625b/mi] 127cal
19) 1mi - 15:25(15:25/mi) 139/151bpm [2144b/mi] 173cal
20) 1mi - 17:54(17:54/mi) 135/148bpm [2416b/mi] 187cal
21) 1mi - 21:18(21:18/mi) 127/144bpm [2706b/mi] 165cal
22) 1mi - 12:27(12:27/mi) 125/143bpm [1556b/mi] 129cal
23) 1mi - 15:29(15:29/mi) 130/144bpm [2012b/mi] 158cal
24) 1mi - 17:04(17:04/mi) 127/148bpm [2167b/mi] 171cal
25) 1mi - 15:22(15:22/mi) 125/142bpm [1920b/mi] 163cal
26) 1mi - 16:46(16:46/mi) 114/136bpm [1912b/mi] 168cal
27) 1mi - 15:14(15:14/mi) 121/134bpm [1842b/mi] 156cal
28) 1mi - 16:42(16:42/mi) 120/137bpm [2005b/mi] 163cal
29) 1mi - 18:51(18:51/mi) 133/151bpm [2507b/mi] 228cal
30) 1mi - 18:16(18:16/mi) 116/131bpm [2119b/mi] 150cal
31) 1mi - 12:53(12:53/mi) 121/129bpm [1559b/mi] 140cal
32) 1mi - 14:32(14:32/mi) 128/139bpm [1860b/mi] 167cal
33) 1mi - 12:49(12:49/mi) 133/140bpm [1705b/mi] 156cal
34) 0.56mi - 9:11(16:32/mi) 124/146bpm [2050b/mi] 81cal
12:12 15:29 12:01 12:48 14:00 16:18 11:36 11:27 20:15 14:46 12:09 17:51 14:27 15:29 19:07 11:31 14:24 12:36 15:25 17:54 21:18 12:27 15:29 17:04 15:22 16:46 15:14 16:42 18:51 18:16 12:53 14:32 12:49 9:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:11 12:11 12:11 120 55-136 1462 149 84-178 90/56
2.00 27:40 15:29 15:29 133 116-148 2059 138 88-186 100/103
3.00 39:40 12:01 12:01 124 114-134 1490 141 38-198 47/93
4.00 52:29 12:48 12:48 121 109-134 1549 141 84-184 78/60
5.00 1:06:29 14:00 14:00 127 116-137 1778 139 80-218 93/126
6.00 1:22:47 16:19 16:19 131 117-141 2137 127 86-196 73/94
7.00 1:34:24 11:36 11:36 128 114-143 1486 151 80-238 31/29
8.00 1:45:51 11:27 11:27 130 104-137 1488 156 112-232 76/43
9.00 2:06:06 20:15 20:15 122 88-153 2471 128 34-168 61/52
10.00 2:20:52 14:47 14:47 132 111-148 1951 140 88-240 15/58
11.00 2:33:00 12:08 12:08 138 122-146 1674 151 102-160 90/18
12.00 2:50:52 17:52 17:52 135 118-147 2412 121 104-210 82/55
13.00 3:05:19 14:27 14:27 132 108-149 1908 138 110-166 38/61
14.00 3:20:48 15:29 15:29 127 102-145 1966 144 108-244 144/14
15.00 3:39:54 19:06 19:06 141 111-159 2694 127 86-172 13/96
16.00 3:51:26 11:32 11:32 136 118-148 1568 147 36-168 50/81
17.00 4:05:50 14:24 14:24 140 122-150 2015 134 38-170 26/71
18.00 4:18:26 12:36 12:36 129 109-145 1626 145 100-164 70/47
19.00 4:33:52 15:26 15:26 139 122-151 2145 127 92-182 79/45
20.00 4:51:46 17:53 17:53 135 118-148 2415 126 90-168 33/64
21.00 5:13:04 21:18 21:18 127 99-144 2706 129 82-182 48/77
22.00 5:25:31 12:27 12:27 125 95-143 1556 152 102-240 51/53
23.00 5:41:00 15:29 15:29 130 112-144 2012 133 102-160 61/37
24.00 5:58:04 17:04 17:04 127 101-148 2167 137 84-172 52/76
25.00 6:13:25 15:21 15:21 125 103-142 1919 131 36-180 68/20
26.00 6:30:12 16:47 16:47 114 101-136 1913 120 38-238 65/15
27.00 6:45:25 15:14 15:14 121 101-134 1842 140 82-174 24/112
28.00 7:02:08 16:43 16:43 120 93-137 2006 142 100-174 49/51
29.00 7:20:59 18:51 18:51 133 116-151 2507 131 38-186 122/51
30.00 7:39:15 18:16 18:16 116 90-131 2119 140 30-240 33/81
31.00 7:52:08 12:53 12:53 121 112-129 1558 144 106-176 42/67
32.00 8:06:40 14:32 14:32 128 113-139 1860 138 116-160 74/14
33.00 8:19:29 12:49 12:49 133 123-140 1705 146 30-176 52/49
33.56 8:28:41 9:12 16:32 124 93-146 2051 160 84-182 3/77

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 10.8% 22:29
    123 3.7% 16:53
    121 3.6% 14:35
    111 6.8% 18:13
    106 19.0% 30:26
    93 23.7% 28:43

  • Cadence Distribution

    138 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.2 158 21.5 4:00:11 11:11
    Walk 45.2 115 12.1 3:49:41 19:00
    Still 7.6 - - 38:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.71% More
    800m 4:34 9:10 42.52% More
    1km 5:45 9:15 43.94% More
    Mile 9:40 9:40 44.39% More
    5k 38:00 12:14 38.44% More
    5 miles 1:05:17 13:03 36.44% More
    10k 1:18:52 12:42 37.67% More
    10 miles 2:17:47 13:47 35.64% More
    Half 3:06:04 14:12 34.92% More
    20 miles 4:51:21 14:34 35.07% More
    Mara 6:33:02 15:00 34.67% More
    50k 7:50:51 15:09 35.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.69
    5km 30:08 9:42 48.48
    5M 53:02 10:36 44.86
    10km 1:08:38 11:03 43.29
    10M 2:00:47 12:05 40.66
    Half 2:46:26 12:42 38.74
    20M 4:35:06 13:45 37.14
    Mara 6:19:06 14:28 35.94

Photos


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