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Sat 9th Mar 2024 at 1:00pm by Gibster

Run > General
  • Time
    1:42:38
  • Miles
    7.86
  • Min/mi
    13:03
  • Pacing
    89.9%
  • WAVA
    40.85
  • Stride(cm)
    91
  • Cals
    1098
  • Cadence
    136
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1948
  • Asc(m)
    191
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 122/139bpm [1492b/mi] 142cal
2) 1mi - 12:03(12:03/mi) 144/158bpm [1734b/mi] 129cal
3) 1mi - 12:59(12:59/mi) 155/160bpm [2013b/mi] 135cal
4) 0.79mi - 10:45(13:32/mi) 157/164bpm [2124b/mi] 119cal
5) 1mi - 13:38(13:38/mi) 158/164bpm [2153b/mi] 149cal
6) 1mi - 13:31(13:31/mi) 156/162bpm [2110b/mi] 140cal
7) 1mi - 13:19(13:19/mi) 158/169bpm [2104b/mi] 140cal
8) 1mi - 13:35(13:35/mi) 157/162bpm [2133b/mi] 135cal
9) 0.07mi - 34(8:20/mi) 166/174bpm [1383b/mi] 9cal
12:14 12:03 12:59 10:45 13:38 13:31 13:19 13:35 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:12 12:12 12:12 120 71-137 1465 134 0-162 46/23
2.00 24:15 12:02 12:03 141 108-158 1698 142 124-156 20/64
3.00 37:13 12:58 12:59 155 150-159 2013 136 128-142 24/21
3.79 47:57 10:44 13:32 157 139-163 2124 134 116-154 36/36
4.79 1:01:34 13:38 13:38 158 149-164 2153 132 116-150 45/40
5.79 1:15:06 13:31 13:32 156 149-162 2110 133 116-146 28/27
6.79 1:28:24 13:18 13:19 158 146-169 2105 134 122-146 26/20
7.79 1:41:58 13:34 13:35 157 151-162 2133 132 122-156 32/19
7.86 1:42:32 34 +1 8:24 167 154-174 1402 162 156-172 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.8% 13:57
    23 8.0% 15:42
    13 3.6% 13:56
    12 3.2% 13:58
    12 4.6% 13:28
    12 4.9% 14:22

  • Cadence Distribution

    136 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.4 150 1.2 12:46 10:30
    Walk 87.5 132 6.6 1:29:48 13:31
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.82% More
    800m 4:56 9:55 43.04% More
    1km 6:41 10:45 41.91% More
    Mile 12:02 12:02 40.43% More
    5k 38:32 12:24 41.56% More
    5 miles 1:04:11 12:50 40.81% More
    10k 1:20:39 12:59 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 48.43
    5km 36:04 11:37 44.39
    5M 1:01:39 12:20 42.49
    10km 1:18:45 12:40 41.59
    10M 2:14:38 13:28 40.03
    Half 3:02:31 13:56 39.02
    20M 4:54:01 14:42 37.97
    Mara 6:38:36 15:13 37.50

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