Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Mar 2024 at 9:50am by Charlie Chaplin

Run > General
  • Time
    2:04:55
  • Miles
    13.14
  • Min/mi
    9:30
  • Pacing
    90%
  • WAVA
    59.98
  • Stride(cm)
    99
  • Cals
    1591
  • Cadence
    172
  • BPM
    149
  • %MHR
    85.3
  • B/mi
    1419
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 136/147bpm [1210b/mi] 114cal 6.74/7.08mph
2) 1mi - 8:46(8:46/mi) 150/159bpm [1315b/mi] 124cal 6.85/7.16mph
3) 1mi - 8:49(8:49/mi) 153/158bpm [1350b/mi] 125cal 6.8/7.01mph
4) 1mi - 9:18(9:18/mi) 154/158bpm [1433b/mi] 133cal 6.45/6.95mph
5) 1mi - 9:07(9:07/mi) 154/159bpm [1405b/mi] 130cal 6.58/8.01mph
6) 1mi - 9:05(9:05/mi) 154/158bpm [1399b/mi] 129cal 6.6/6.87mph
7) 1mi - 9:31(9:31/mi) 151/157bpm [1438b/mi] 129cal 6.3/6.76mph
8) 1mi - 9:33(9:33/mi) 151/157bpm [1443b/mi] 128cal 6.28/6.85mph
9) 1mi - 9:42(9:42/mi) 150/154bpm [1456b/mi] 122cal 6.18/6.87mph
10) 1mi - 10:10(10:10/mi) 146/152bpm [1485b/mi] 111cal 5.9/7.58mph
11) 1mi - 10:11(10:11/mi) 147/155bpm [1496b/mi] 110cal 5.89/6.49mph
12) 1mi - 10:10(10:10/mi) 149/153bpm [1514b/mi] 114cal 5.91/10.9mph
13) 1mi - 10:23(10:23/mi) 147/152bpm [1527b/mi] 106cal 5.78/7.1mph
14) 0.14mi - 1:14(9:07/mi) 153/156bpm [1396b/mi] 16cal 6.58/6.68mph
8:54 8:46 8:49 9:18 9:07 9:05 9:31 9:33 9:42 10:10 10:11 10:10 10:23 1:14
GlennR
Excellent. A bit tired at the end?
Charlie Chaplin
Yes, I have a heel problem which was pretty painful as the race went on.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 125 74-147 1123 176 172-186 6/1
1.00 8:54 4:24 8:49 144 138-147 1269 173 170-178 3/7
1.50 13:15 4:21 8:42 149 144-154 1297 174 172-178 5/4
2.00 17:40 4:25 8:49 152 145-159 1341 173 170-176 4/4
2.50 22:02 4:23 8:45 153 151-157 1339 174 168-178 3/3
3.00 26:29 4:27 8:54 154 147-156 1371 175 172-178 5/4
3.50 30:58 4:29 8:58 154 145-156 1381 174 170-176 3/6
4.00 35:46 4:47 9:35 155 153-157 1484 174 172-178 6/3
4.50 40:24 4:38 9:16 154 149-159 1428 175 172-178 5/8
5.00 44:55 4:31 9:02 154 150-158 1392 175 174-178 5/1
5.50 49:24 4:29 8:59 154 150-157 1383 176 172-180 4/6
6.00 54:00 4:36 9:11 154 149-156 1415 175 172-178 4/2
6.50 58:51 4:51 9:42 151 145-157 1464 167 120-178 3/3
7.00 1:03:32 4:41 9:21 152 151-155 1422 175 172-178 4/2
7.50 1:08:25 4:54 9:48 151 144-156 1479 170 120-180 5/1
8.00 1:13:04 4:39 9:18 151 147-155 1403 176 172-178 5/6
8.50 1:17:57 4:52 9:45 149 144-154 1452 171 122-180 2/7
9.00 1:22:47 4:50 9:41 149 144-154 1442 169 120-182 4/5
9.50 1:27:59 5:12 10:24 145 139-151 1507 165 118-190 8/3
10.00 1:32:57 4:59 9:57 147 141-151 1463 171 124-180 3/4
10.50 1:37:47 4:50 9:39 150 145-155 1448 174 122-178 1/6
11.00 1:43:08 5:21 10:42 144 137-149 1541 165 122-182 4/4
11.50 1:48:08 5:00 10:00 150 143-153 1500 171 122-180 3/5
12.00 1:53:19 5:12 10:23 148 139-152 1537 170 122-196 4/4
12.50 1:58:28 5:08 10:17 147 144-151 1511 165 122-180 2/6
13.00 2:03:40 5:12 10:24 147 141-152 1530 165 118-182 3/3
13.13 2:04:55 1:15 9:17 154 151-155 1429 180 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 175 12.6 1:57:09 9:17
    Walk 6.2 124 0.5 7:46 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 43.02% More
    800m 4:16 8:35 51.22% More
    1km 5:21 8:37 54.09% More
    Mile 8:41 8:41 58.42% More
    5k 27:23 8:49 60.60% More
    5 miles 44:52 8:58 60.58% More
    10k 56:10 9:02 60.56% More
    10 miles 1:32:56 9:18 60.30% More
    Half 2:04:34 9:30 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 62.23
    5km 27:05 8:43 61.26
    5M 44:51 8:58 60.61
    10km 56:29 9:05 60.22
    10M 1:33:31 9:21 59.92
    Half 2:04:31 9:30 59.50
    20M 3:14:59 9:45 59.64
    Mara 4:19:36 9:55 60.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here