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Sun 25th Feb 2024 at 9:06am by ZORBAX65

Run > Race
  • Time
    1:51:38
  • Miles
    13.27
  • Min/mi
    8:25
  • Pacing
    92.5%
  • WAVA
    64.02
  • Stride(cm)
    112
  • Cals
    1225
  • Watts
    277
  • Cadence
    171
  • BPM
    135
  • %MHR
    77.2
  • B/mi
    1136
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 124/131bpm [653b/km] 56cal 284/303W
2) 1km - 5:34(5:34/km) 125/134bpm [696b/km] 55cal 271/296W
3) 1km - 4:51(4:51/km) 127/134bpm [617b/km] 46cal 251/290W
4) 1km - 5:17(5:17/km) 132/135bpm [697b/km] 57cal 274/290W
5) 1km - 5:20(5:20/km) 134/136bpm [714b/km] 58cal 271/278W
6) 1km - 5:18(5:18/km) 136/142bpm [720b/km] 60cal 280/339W
7) 1km - 5:15(5:15/km) 136/141bpm [714b/km] 57cal 272/316W
8) 1km - 5:14(5:14/km) 131/139bpm [686b/km] 55cal 273/284W
9) 1km - 5:12(5:12/km) 130/139bpm [676b/km] 57cal 276/284W
10) 1km - 5:23(5:23/km) 129/145bpm [694b/km] 60cal 273/322W
11) 1km - 5:17(5:17/km) 128/131bpm [677b/km] 62cal 270/281W
12) 1km - 5:17(5:17/km) 128/137bpm [676b/km] 63cal 270/280W
13) 1km - 5:12(5:12/km) 133/143bpm [692b/km] 60cal 290/396W
14) 1km - 5:07(5:07/km) 141/148bpm [721b/km] 60cal 277/289W
15) 1km - 5:13(5:13/km) 137/145bpm [715b/km] 59cal 280/323W
16) 1km - 5:27(5:27/km) 138/152bpm [753b/km] 52cal 272/304W
17) 1km - 4:57(4:57/km) 132/140bpm [653b/km] 46cal 268/285W
18) 1km - 5:14(5:14/km) 126/131bpm [659b/km] 61cal 272/284W
19) 1km - 5:26(5:26/km) 132/140bpm [717b/km] 55cal 293/322W
20) 1km - 5:23(5:23/km) 156/173bpm [839b/km] 59cal 298/327W
21) 1km - 4:48(4:48/km) 173/175bpm [831b/km] 65cal 292/352W
22) 0.35km - 1:38(4:41/km) 174/176bpm [814b/km] 22cal 288/331W
5:16 5:34 4:51 5:17 5:20 5:18 5:15 5:14 5:12 5:23 5:17 5:17 5:12 5:07 5:13 5:27 4:57 5:14 5:26 5:23 4:48 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:13 4:13 8:26 124 96-131 1046 169 164-174 284 110-303 7/4
1.00 8:38 4:25 8:50 128 123-134 1130 168 166-172 285 268-296 12/0
1.50 13:03 4:25 8:50 123 114-129 1087 169 166-172 247 228-276 1/20
2.00 16:52 3:48 7:37 129 124-134 982 171 166-178 264 239-290 1/14
2.50 21:06 4:14 8:28 132 129-135 1119 172 168-176 272 266-278 1/2
3.00 25:24 4:18 8:37 134 132-136 1155 171 170-174 270 264-278 2/2
3.50 29:37 4:12 8:25 135 133-137 1136 173 170-176 275 267-286 4/1
4.00 33:51 4:15 8:30 137 133-142 1164 171 166-178 275 236-339 6/7
4.50 38:06 4:14 8:29 133 127-138 1128 171 166-174 275 258-306 4/5
5.00 42:20 4:14 8:28 131 123-139 1110 171 168-174 274 266-284 4/3
5.50 46:31 4:11 8:22 130 118-139 1087 172 168-174 277 265-284 2/3
6.00 50:48 4:18 8:35 130 121-145 1117 172 168-176 272 236-322 5/7
6.50 55:05 4:16 8:33 128 123-133 1094 171 170-174 272 259-287 5/4
7.00 59:21 4:16 8:33 127 118-131 1085 171 168-176 269 263-279 3/4
7.50 1:03:35 4:14 8:28 128 121-137 1083 172 170-176 271 264-280 4/4
8.00 1:07:45 4:10 8:21 134 128-143 1118 173 168-176 294 273-396 9/2
8.50 1:11:54 4:09 8:17 139 129-148 1152 173 170-176 275 262-288 6/3
9.00 1:16:03 4:09 8:17 143 136-145 1185 172 168-174 279 270-289 2/4
9.50 1:20:12 4:09 8:19 132 128-140 1097 172 168-178 278 240-323 4/6
10.00 1:24:44 4:32 9:05 138 127-152 1253 171 168-174 270 250-296 5/3
10.50 1:28:37 3:53 7:47 132 120-140 1026 172 170-174 269 254-285 2/4
11.00 1:32:51 4:14 8:27 126 115-131 1066 172 168-176 270 261-281 2/6
11.50 1:37:00 4:09 8:18 130 125-137 1079 172 170-174 278 271-291 2/2
12.00 1:41:32 4:31 9:03 135 128-143 1222 170 168-172 308 281-322 21/0
12.50 1:45:43 4:11 8:22 165 144-173 1380 172 168-176 290 264-327 15/3
13.00 1:49:35 3:52 7:45 173 170-175 1341 175 174-180 289 281-316 1/11
13.27 1:51:38 2:03 7:42 174 171-176 1339 176 172-180 298 273-352 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.9% 8:45
    16 1.3% 8:44

  • Cadence Distribution

    171 avge / 180 max Stride Length: 112cm

  • Power Distribution

    277W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.57% More
    800m 3:49 7:41 54.66% More
    1km 4:47 7:43 56.77% More
    Mile 7:44 7:44 59.68% More
    5k 25:51 8:19 60.87% More
    5 miles 42:03 8:25 61.12% More
    10k 52:22 8:26 61.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 58.21
    5km 25:17 8:08 62.24
    5M 41:08 8:14 62.50
    10km 51:22 8:16 62.59
    10M 1:23:35 8:22 63.69
    Half 1:50:10 8:25 63.51
    20M 2:49:50 8:30 65.28
    Mara 3:43:52 8:33 66.04

Photos


Bespoke Fields

Amend your bespoke fields
Amici Giuseppe Alessandro Gino Rosario Pamela Graziella Cristina Piero Veneti
note del giorno oggi come non mai ho sofferto non sono riuscito a fare una gara piu tirata alla fine mi accontento la media è quella che avevo previsto

Fetch Miles

8:24 Lungomare

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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