Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 24th Feb 2024 at 2:30pm by Tweedle

Run > Race
  • Time
    36:47
  • Miles
    6.31
  • Min/mi
    5:50
  • Pacing
    91.7%
  • WAVA
    75.63
  • Stride(cm)
    153
  • Cals
    580
  • Cadence
    180
  • BPM
    158
  • %MHR
    90.4
  • B/mi
    923
  • Asc(m)
    197
  • Hillscore
    12
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 5:32(5:32/mi) 156/163bpm [864b/mi] 83cal 10.84/14.34mph
2) 1mi - 5:50(5:50/mi) 163/166bpm [951b/mi] 95cal 10.28/11.21mph
3) 1mi - 5:46(5:46/mi) 162/164bpm [934b/mi] 93cal 10.4/11.77mph
4) 1mi - 5:56(5:56/mi) 161/163bpm [955b/mi] 94cal 10.12/11.31mph
5) 1mi - 5:58(5:58/mi) 158/160bpm [942b/mi] 93cal 10.06/11.61mph
6) 1mi - 6:03(6:03/mi) 156/160bpm [944b/mi] 93cal 9.92/11.06mph
7) 0.33mi - 2:52(8:49/mi) 132/163bpm [1164b/mi] 29cal 6.8/13.09mph
5:32 5:50 5:46 5:56 5:58 6:03 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:41 140 93-158 795 184 118-222 15/0
0.50 2:43 1:18 5:12 158 157-159 821 184 174-196 5/4
0.75 4:03 1:20 5:21 159 158-161 850 183 180-190 7/15
1.00 5:32 1:29 5:54 162 161-163 956 183 176-190 13/6
1.25 6:57 1:25 5:41 162 161-163 922 181 176-188 10/9
1.50 8:22 1:25 5:39 163 162-165 922 182 176-190 7/14
1.75 9:51 1:29 5:55 164 163-166 971 178 172-186 22/5
2.00 11:22 1:31 6:05 162 160-164 984 179 172-192 3/15
2.25 12:52 1:30 5:59 162 161-164 970 177 172-184 13/8
2.50 14:15 1:23 5:34 163 162-164 907 177 172-182 13/7
2.75 15:39 1:24 5:35 161 160-162 899 179 174-188 6/13
3.00 17:08 1:29 5:56 162 160-164 961 181 174-190 9/9
3.25 18:35 1:27 5:47 161 160-162 931 180 176-184 7/11
3.50 20:00 1:26 5:42 161 160-162 918 180 174-196 9/15
3.75 21:34 1:34 6:14 162 160-163 1011 177 172-182 15/8
4.00 23:04 1:30 6:00 159 156-161 953 176 170-182 23/20
4.25 24:42 1:38 6:33 159 158-160 1043 177 170-186 14/7
4.50 26:10 1:28 5:52 159 158-160 932 175 172-184 16/15
4.75 27:33 1:23 5:32 157 156-158 868 178 172-192 10/14
5.00 29:02 1:29 5:54 158 157-160 933 180 176-186 13/11
5.25 30:32 1:31 6:03 159 156-160 962 179 172-186 6/10
5.50 32:03 1:30 6:02 156 155-157 940 180 174-190 7/6
5.75 33:39 1:36 6:24 145 77-159 928 177 172-182 17/3
6.00 35:05 1:26 5:44 155 154-156 889 178 172-186 7/20
6.25 36:31 1:26 5:44 159 155-162 912 184 178-194 16/14
6.31 36:47 16 4:38 162 162-162 750 197 194-200 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.6% 6:14
    21 5.3% 5:35
    14 8.4% 6:20
    13 11.7% 6:51
    12 5.8% 6:08
    11 4.0% 5:49

  • Cadence Distribution

    180 avge / 222 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 6.3 36:40 5:50
    Walk 0.3 118 0 7 6:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 61.26% More
    800m 2:37 5:16 67.67% More
    1km 3:19 5:20 70.29% More
    Mile 5:30 5:30 72.96% More
    5k 17:45 5:43 76.24% More
    5 miles 29:00 5:48 75.77% More
    10k 36:16 5:50 75.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 77.03
    5km 17:21 5:35 77.96
    5M 28:45 5:45 76.44
    10km 36:11 5:49 75.72
    10M 59:56 6:00 74.88
    Half 1:19:47 6:05 74.13
    20M 2:04:57 6:15 73.85
    Mara 2:46:21 6:21 74.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here