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Sat 24th Feb 2024 at 9:02am by Lana

Run > General
  • Time
    29:36
  • Miles
    3.12
  • Min/mi
    9:29
  • Pacing
    93.1%
  • WAVA
    69.88
  • Stride(cm)
    93
  • Cals
    311
  • Watts
    232
  • Cadence
    182
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1550
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:17(10:35/mi) 148/162bpm [1566b/mi] 50cal 209/261W
2) 0.5mi - 4:47(9:35/mi) 162/164bpm [1552b/mi] 50cal 232/260W
3) 0.5mi - 4:44(9:27/mi) 164/168bpm [1550b/mi] 50cal 232/259W
4) 0.5mi - 4:32(9:04/mi) 168/170bpm [1523b/mi] 49cal 242/256W
5) 0.5mi - 4:38(9:17/mi) 169/171bpm [1568b/mi] 50cal 234/258W
6) 0.5mi - 4:35(9:10/mi) 170/171bpm [1557b/mi] 50cal 237/259W
7) 0.12mi - 1:03(8:51/mi) 171/172bpm [1513b/mi] 12cal 243/250W
5:17 4:47 4:44 4:32 4:38 4:35 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:18 124 89-151 1402 183 174-194 209 143-261 1/0
0.25 2:46 1:21 10:50 153 151-156 1656 178 174-182 207 200-218 2/0
0.38 4:04 1:18 10:22 157 155-159 1628 179 156-192 219 207-228 1/0
0.50 5:17 1:13 9:43 160 157-162 1556 181 176-186 223 210-234 0/0
0.63 6:24 1:07 8:57 162 161-164 1450 184 178-188 245 229-260 1/1
0.75 7:38 1:14 9:50 163 161-164 1604 181 172-186 239 223-251 0/1
0.88 8:52 1:14 9:52 162 160-163 1598 181 172-194 220 209-229 1/1
1.00 10:04 1:12 9:39 162 161-163 1564 179 174-188 225 218-234 0/1
1.13 11:11 1:07 8:53 163 161-164 1449 185 180-188 236 225-243 1/1
1.25 12:20 1:09 9:13 164 163-167 1513 187 180-192 247 241-259 1/1
1.38 13:34 1:14 9:50 166 165-168 1634 184 172-192 231 211-257 1/0
1.50 14:48 1:14 9:52 164 164-166 1618 181 176-186 214 204-238 0/1
1.63 15:54 1:07 8:53 166 165-167 1474 183 178-186 239 225-249 1/0
1.75 17:02 1:08 9:01 167 167-168 1505 182 176-186 246 241-252 0/0
1.88 18:10 1:09 9:09 169 168-169 1546 183 178-186 245 239-256 1/1
2.00 19:20 1:09 9:13 169 168-170 1558 182 176-186 238 234-248 1/1
2.13 20:28 1:08 9:05 169 167-170 1535 184 176-190 243 229-258 1/1
2.25 21:35 1:08 9:02 170 169-171 1535 186 178-192 238 223-243 1/1
2.38 22:46 1:11 9:27 169 167-169 1597 183 176-188 224 212-241 0/1
2.50 23:58 1:11 9:32 168 167-170 1601 183 176-188 230 197-247 0/1
2.63 25:03 1:05 8:43 169 168-170 1472 186 182-188 245 230-259 1/1
2.75 26:10 1:07 8:58 170 169-171 1525 184 176-190 248 236-258 0/1
2.88 27:23 1:12 9:40 170 169-170 1643 183 178-192 230 222-236 0/1
3.00 28:33 1:10 9:17 170 170-171 1579 181 172-188 228 221-240 1/0
3.12 29:36 1:03 8:58 171 170-172 1533 183 180-188 243 237-250 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 29:35 9:29
    Still 0.1 - - 1 -

  • Power Distribution

    232W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 54.13% More
    800m 4:29 9:02 64.78% More
    1km 5:38 9:04 65.79% More
    Mile 9:08 9:08 64.68% More
    5k 29:27 9:29 69.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 66.61
    5km 29:28 9:29 69.92
    5M 48:48 9:46 68.31
    10km 1:01:26 9:53 67.53
    10M 1:41:44 10:10 67.83
    Half 2:15:27 10:20 67.75
    20M 3:32:07 10:36 66.90
    Mara 4:42:25 10:47 65.96
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