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Sat 24th Feb 2024 at 9:05am by Goofee

Run > parkrun
  • cold
  • Time
    26:31
  • Miles
    3.13
  • Min/mi
    8:28
  • Pacing
    93.3%
  • WAVA
    60.48
  • Stride(cm)
    112
  • Cals
    386
  • Cadence
    170
  • BPM
    152
  • %MHR
    92
  • B/mi
    1286
  • Asc(m)
    70
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Stockley Country parkrun. Enjoyable, controlled run. Bumped into Reading area parkrun stalwarts Phil N. & Brian G.

Split Summary
===
1) 0.62mi - 5:11(8:20/mi) 146/167bpm [1216b/mi] 72cal 7.2/8.1mph
2) 0.62mi - 5:13(8:24/mi) 150/155bpm [1260b/mi] 75cal 7.14/7.49mph
3) 0.62mi - 5:24(8:41/mi) 156/167bpm [1355b/mi] 81cal 6.91/7.33mph
4) 0.62mi - 5:15(8:26/mi) 155/159bpm [1308b/mi] 77cal 7.11/7.53mph
5) 0.62mi - 5:20(8:34/mi) 156/158bpm [1338b/mi] 79cal 7/7.33mph
6) 0.03mi - 9(5:36/mi) 157/157bpm [880b/mi] 2cal 10.7/8.33mph
5:11 5:13 5:24 5:15 5:20 9
chunkywizard
Well done. What did you think of the course?
Goofee
It's a bit like a lumpier, narrower Dinton. Not bad underfoot given how wet it is everywhere.
Velociraptor
Well done :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 139 103-166 1112 179 164-184 1/4
0.25 2:00 1:00 8:02 146 141-151 1174 172 168-176 2/1
0.38 3:05 1:05 8:39 147 144-150 1272 170 168-172 3/1
0.50 4:06 1:01 8:08 150 148-152 1219 169 166-172 2/1
0.63 5:12 1:06 8:44 150 149-151 1310 168 166-168 7/1
0.75 6:19 1:07 8:55 149 148-151 1329 167 166-168 6/0
0.88 7:25 1:06 8:50 149 148-152 1317 169 168-170 0/8
1.00 8:24 59 7:50 149 148-152 1167 171 168-176 0/3
1.13 9:21 57 7:36 150 148-152 1139 172 170-174 1/9
1.25 10:27 1:06 8:51 152 151-155 1346 169 166-170 4/1
1.38 11:31 1:04 8:35 153 151-155 1313 169 166-170 3/2
1.50 12:40 1:09 9:13 156 154-157 1438 167 166-170 4/3
1.63 13:43 1:03 8:20 157 155-158 1308 169 168-170 1/1
1.75 14:44 1:01 8:08 157 156-158 1277 168 166-170 3/1
1.88 15:53 1:09 9:13 160 156-167 1476 166 164-168 8/1
2.00 16:58 1:05 8:41 157 156-159 1364 166 164-170 3/3
2.13 18:03 1:04 8:34 155 153-156 1329 170 168-170 1/3
2.25 19:06 1:03 8:27 155 153-156 1311 170 168-174 0/5
2.38 20:04 58 7:42 153 151-156 1179 170 168-174 3/6
2.50 21:09 1:05 8:40 157 156-158 1360 171 166-172 3/1
2.63 22:16 1:07 8:59 155 151-157 1392 168 166-170 2/2
2.75 23:26 1:10 9:17 156 151-158 1447 168 164-172 3/4
2.88 24:30 1:04 8:34 156 155-157 1336 169 166-170 2/1
3.00 25:30 1:00 8:04 156 156-157 1258 171 168-172 1/3
3.13 26:27 57 7:37 156 155-157 1189 174 170-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 8:25

  • Cadence Distribution

    170 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 26:31 8:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.21% More
    800m 4:00 8:04 52.51% More
    1km 5:06 8:12 54.48% More
    Mile 8:19 8:19 57.95% More
    5k 26:14 8:27 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.87
    5km 26:19 8:28 60.31
    5M 43:34 8:43 59.57
    10km 54:51 8:50 59.16
    10M 1:30:50 9:05 58.77
    Half 2:00:56 9:14 58.32
    20M 3:09:23 9:28 58.37
    Mara 4:12:08 9:37 58.69

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