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Sat 24th Feb 2024 at 9:00am by brownbrig

Run > General
  • Time
    17:27
  • Miles
    3.12
  • Min/mi
    5:36
  • Pacing
    95.2%
  • WAVA
    81.47
  • Stride(cm)
    154
  • Cals
    310
  • Cadence
    186
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    913
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 17:27(3:29/km) 165/183bpm [573b/km] 310cal
17:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:57 100 79-128 496 207 200-212 1/1
0.25 1:16 39 5:10 143 132-149 738 198 194-202 1/1
0.38 1:55 39 5:10 152 148-157 784 195 190-200 1/1
0.50 2:34 40 5:19 163 156-167 866 192 190-196 1/0
0.63 3:14 40 5:17 167 164-170 883 188 184-190 1/0
0.75 3:54 40 5:20 165 162-167 879 189 184-194 1/1
0.88 4:36 42 5:33 167 166-169 926 190 184-192 1/1
1.00 5:18 42 5:36 170 165-172 951 185 180-192 1/0
1.13 5:59 42 5:33 164 161-168 911 186 180-194 0/2
1.25 6:41 42 5:37 170 167-173 954 181 178-184 1/1
1.38 7:23 42 5:37 171 169-173 959 183 180-184 1/0
1.50 8:07 43 5:46 165 163-169 951 181 176-184 1/1
1.63 8:51 44 5:53 162 160-163 954 183 178-186 1/1
1.75 9:33 42 5:34 167 164-174 931 184 180-194 2/1
1.88 10:15 42 5:39 169 166-174 956 185 182-192 1/2
2.00 10:59 44 5:49 168 166-170 978 185 180-188 2/4
2.13 11:44 45 6:00 173 170-175 1038 187 180-190 2/5
2.25 12:28 44 5:50 174 170-177 1015 186 178-188 2/1
2.38 13:10 43 5:41 174 172-176 990 181 176-184 1/2
2.50 13:53 43 5:46 172 170-176 991 182 176-186 2/1
2.63 14:36 43 5:42 180 177-183 1026 181 178-184 1/1
2.75 15:20 43 5:47 172 168-179 994 177 174-184 0/2
2.88 16:03 44 5:49 172 170-174 1001 179 176-182 2/2
3.00 16:44 41 5:28 174 170-181 950 183 176-186 2/2
3.12 17:26 42 5:50 173 171-175 1010 181 176-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    186 avge / 212 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 17:25 5:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 66.29% More
    800m 2:31 5:03 74.47% More
    1km 3:10 5:06 77.03% More
    Mile 5:15 5:15 79.32% More
    5k 17:19 5:34 81.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 79.79
    5km 17:22 5:35 81.53
    5M 28:46 5:45 80.04
    10km 36:13 5:50 79.35
    10M 59:59 6:00 79.14
    Half 1:19:51 6:06 78.03
    20M 2:05:03 6:15 78.95
    Mara 2:46:29 6:21 79.07
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