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Sat 24th Feb 2024 at 9:00am by ELCLC

Run > General
  • Time
    26:38
  • Miles
    3.12
  • Min/mi
    8:32
  • Pacing
    93.8%
  • WAVA
    54.77
  • Stride(cm)
    104
  • Cals
    284
  • Watts
    267
  • Cadence
    180
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1381
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:00(5:37/km) 150/183bpm [842b/km] 49cal 250/324W
2) 1km - 5:27(5:27/km) 160/167bpm [872b/km] 57cal 258/286W
3) 1km - 5:19(5:19/km) 162/166bpm [862b/km] 57cal 268/308W
4) 1km - 5:11(5:11/km) 166/170bpm [860b/km] 57cal 275/304W
5) 0.78km - 4:03(5:10/km) 169/173bpm [873b/km] 45cal 270/292W
6) 0.35km - 1:38(4:43/km) 172/174bpm [810b/km] 19cal 290/310W
5:00 5:27 5:19 5:11 4:03 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.55 4:59 4:59 9:00 150 88-183 1349 174 0-190 250 0-324 3/4
1.17 10:26 5:27 8:47 160 155-167 1405 177 172-184 258 242-286 4/4
1.79 15:44 5:18 8:33 162 158-166 1386 179 176-188 268 241-308 4/4
2.41 20:54 5:10 8:20 166 163-170 1384 181 176-188 275 250-304 3/5
2.90 24:56 4:02 8:19 169 166-173 1406 183 178-190 270 249-292 3/2
3.11 26:34 1:38 +1 7:36 172 171-174 1306 188 184-194 290 281-310 2/2
3.11 26:34 0 +1 0 174 174-174 NAN 194 194-194 285 285-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 26:36 8:31
    Still 0.1 - - 2 -

  • Power Distribution

    267W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.63% More
    800m 3:59 8:01 48.32% More
    1km 5:00 8:03 50.18% More
    Mile 8:11 8:11 52.56% More
    5k 26:25 8:30 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.03
    5km 26:31 8:32 54.79
    5M 43:54 8:47 54.13
    10km 55:17 8:54 53.76
    10M 1:31:33 9:09 53.33
    Half 2:01:53 9:18 52.91
    20M 3:10:52 9:33 52.85
    Mara 4:14:07 9:42 52.53
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