You can still access the old version of this page.

Sun 18th Feb 2024 at 11:31am by GimmeMedals

Run > Long Run
  • Time
    1:12:05
  • Miles
    4.63
  • Min/mi
    15:34
  • Pacing
    21.6%
  • WAVA
    37.83
  • Stride(cm)
    70
  • Cals
    540
  • Watts
    194
  • Cadence
    147
  • BPM
    124
  • %MHR
    74.6
  • B/mi
    1938
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Garmin coach:
5 mins WU
30 mins 7:07 - 7:45 min/km
30 mins 7:07 - 7:45 min/km optional
5 min CD

I really found running hard work so I put the pace of the plan to one side and splashed through puddles instead and walked when I felt like it. I stopped to take photos and videos. The sun came out and I had fun and was smiling for most of the outing 😁

Split Summary
===
1) 0.28mi - 5:00(18:08/mi) 89/95bpm [1614b/mi] 27cal 130/318W
2) 0.62mi - 7:24(11:54/mi) 136/144bpm [1618b/mi] 72cal 245/314W
3) 0.62mi - 9:53(15:54/mi) 130/148bpm [2068b/mi] 79cal 163/303W
4) 0.62mi - 10:28(16:50/mi) 132/151bpm [2223b/mi] 84cal 156/308W
5) 0.16mi - 2:16(13:54/mi) 126/136bpm [1751b/mi] 17cal 182/241W
6) 0.62mi - 11:39(18:45/mi) 118/142bpm [2212b/mi] 70cal 137/301W
7) 0.62mi - 9:18(14:58/mi) 119/142bpm [1780b/mi] 68cal 178/358W
8) 0.62mi - 8:34(13:48/mi) 133/149bpm [1835b/mi] 72cal 218/306W
9) 0.03mi - 29(18:34/mi) 133/142bpm [2469b/mi] 3cal 136/148W
10) 0.35mi - 5:00(14:26/mi) 132/145bpm [1905b/mi] 39cal 198/288W
11) 0.09mi - 2:05(22:41/mi) 109/123bpm [2473b/mi] 9cal 100/149W
5:00 7:24 9:53 10:28 2:16 11:39 9:18 8:34 29 5:00 2:05
Ness
Well done, GM. 👏
GimmeMedals
Thanks Ness x
.B.
Best way to do it :)
GimmeMedals
:)
Dvorak
Stretching out again. And having fun :-)
GimmeMedals
It ended up so completely different to what it started as.
Alice the Camel
Nice one!
Velociraptor
Well done :) Nicely adapted to what your legs had to offer today.
Fenland Flier
You had fun and was smiling, excellent 😁😁

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.28 4:59 4:59 18:03 89 76-95 1607 119 114-170 130 94-318 6/2
0.90 12:23 7:24 11:55 136 90-144 1620 167 0-172 245 0-318 8/6
1.52 28:23 16:00 +2 25:46 130 99-148 3349 120 0-180 164 0-303 10/19
2.14 38:50 10:27 16:51 132 106-151 2224 123 0-176 157 0-308 10/12
2.30 41:04 2:15 13:52 126 111-136 1748 149 118-172 182 110-241 1/2
2.92 52:43 11:39 18:45 118 93-142 2213 108 0-176 137 0-301 13/11
3.54 1:02:01 9:17 14:57 119 90-142 1780 137 0-238 178 0-358 13/12
4.16 1:10:34 8:34 13:48 133 116-149 1835 148 0-176 218 0-306 16/13
4.19 1:11:03 29 18:34 133 122-142 2468 119 118-122 137 131-149 0/0
4.53 1:16:02 4:59 14:24 132 113-145 1900 144 114-176 198 118-288 8/4
4.63 1:18:08 2:06 +1 22:52 109 101-123 2492 103 0-124 100 0-149 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Cadence Distribution

    147 avge / 238 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.8 170 3.1 36:16 12:21
    Walk 43.4 116 1.5 34:50 22:47
    Still 6.3 - - 5:03 -
    Pause 2.6 - - 2:03 -

  • Power Distribution

    194W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:29 34.00% More
    200m 1:21 10:50 36.28% More
    400m 2:50 11:22 36.94% More
    800m 5:51 11:46 40.33% More
    1km 7:22 11:52 41.56% More
    Mile 12:43 12:43 40.62% More
    5k 49:21 15:53 36.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 40.48
    5km 45:56 14:47 39.31
    5M 1:18:37 15:43 37.57
    10km 1:40:30 16:10 36.84
    10M 2:52:03 17:12 35.55
    Half 3:53:26 17:49 34.27
    20M 6:16:30 18:50 33.56
    Mara 8:30:49 19:30 32.84

Photos


Bespoke Fields

Amend your bespoke fields
Water temp
Air temp

Fetch Miles

14:18 Past the fishing pond
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,887 Fetchies!
Already a Fetchie? Sign in here