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Sun 18th Feb 2024 at 9:04am by trebormint

Run > Race
  • Time
    1:36:58
  • Miles
    13.12
  • Min/mi
    7:23
  • Pacing
    90.6%
  • WAVA
    67.10
  • Stride(cm)
    136
  • Cals
    1508
  • Cadence
    160
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1177
  • Asc(m)
    635
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 141/151bpm [1023b/mi] 100cal 8.27/8.85mph
2) 1mi - 7:16(7:16/mi) 150/157bpm [1090b/mi] 108cal 8.26/8.68mph
3) 1mi - 7:00(7:00/mi) 153/158bpm [1070b/mi] 106cal 8.58/9.31mph
4) 1mi - 6:59(6:59/mi) 152/158bpm [1062b/mi] 104cal 8.59/8.81mph
5) 1mi - 6:56(6:56/mi) 153/156bpm [1060b/mi] 103cal 8.66/9.64mph
6) 1mi - 7:37(7:37/mi) 160/184bpm [1219b/mi] 118cal 7.88/8.58mph
7) 1mi - 7:43(7:43/mi) 163/171bpm [1259b/mi] 123cal 7.77/9.33mph
8) 1mi - 8:25(8:25/mi) 170/181bpm [1432b/mi] 141cal 7.12/8.16mph
9) 1mi - 7:29(7:29/mi) 167/179bpm [1250b/mi] 122cal 8.01/9.06mph
10) 1mi - 7:17(7:17/mi) 164/169bpm [1196b/mi] 115cal 8.23/9mph
11) 1mi - 7:32(7:32/mi) 166/175bpm [1251b/mi] 121cal 7.96/8.43mph
12) 1mi - 7:26(7:26/mi) 167/175bpm [1240b/mi] 119cal 8.08/8.72mph
13) 1mi - 7:17(7:17/mi) 168/187bpm [1225b/mi] 116cal 8.23/8.54mph
14) 0.12mi - 45(6:27/mi) 169/171bpm [1090b/mi] 12cal 9.31/8.66mph
7:15 7:16 7:00 6:59 6:56 7:37 7:43 8:25 7:29 7:17 7:32 7:26 7:17 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 132 78-148 926 161 152-162 14/3
1.00 7:15 3:44 7:28 145 140-150 1084 160 156-162 20/35
1.50 10:58 3:43 7:27 149 143-154 1109 158 152-160 37/11
2.00 14:31 3:33 7:05 152 145-157 1078 159 156-162 18/33
2.50 18:00 3:29 6:58 153 149-156 1067 159 156-162 17/20
3.00 21:30 3:30 7:01 154 149-158 1080 160 158-166 25/34
3.50 25:00 3:30 7:00 153 145-158 1070 160 158-162 12/35
4.00 28:30 3:29 6:59 152 148-156 1060 160 158-164 16/48
4.50 31:46 3:17 6:34 152 148-154 998 160 158-162 24/51
5.00 35:25 3:39 7:18 154 150-156 1124 160 158-162 18/17
5.50 39:02 3:37 7:14 153 149-156 1107 161 160-168 33/31
6.00 43:03 4:00 8:00 167 151-184 1337 160 156-164 58/14
6.50 46:33 3:30 7:00 162 155-166 1134 159 154-164 17/71
7.00 50:46 4:13 8:27 164 158-171 1385 159 154-162 74/32
7.50 55:20 4:34 9:08 169 165-173 1543 158 156-162 63/24
8.00 59:11 3:51 7:42 172 160-181 1325 160 156-162 29/25
8.50 1:03:05 3:54 7:49 169 157-179 1320 161 158-168 59/38
9.00 1:06:40 3:35 7:10 164 159-168 1176 160 158-162 27/33
9.50 1:10:26 3:46 7:32 164 158-168 1235 161 158-162 39/41
10.00 1:13:58 3:31 7:03 164 158-167 1156 162 160-166 24/35
10.50 1:17:53 3:55 7:50 166 161-175 1299 161 160-164 48/40
11.00 1:21:30 3:37 7:15 166 163-170 1202 161 158-162 24/27
11.50 1:25:12 3:43 7:25 166 162-169 1231 161 160-164 21/22
12.00 1:28:55 3:43 7:26 168 162-175 1249 161 156-166 23/14
12.50 1:32:35 3:40 7:19 174 164-187 1274 162 160-164 22/31
13.00 1:36:13 3:38 7:16 162 141-171 1176 162 160-164 17/34
13.12 1:36:58 45 6:29 169 166-171 1095 166 164-170 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 31.0% 9:46
    34 11.1% 9:09
    32 18.7% 8:52
    27 5.0% 7:44
    27 13.2% 7:59
    25 19.9% 10:23

  • Cadence Distribution

    160 avge / 170 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.25% More
    800m 3:14 6:31 59.85% More
    1km 4:04 6:33 62.04% More
    Mile 6:46 6:46 63.50% More
    5k 21:32 6:56 67.87% More
    5 miles 35:21 7:04 67.32% More
    10k 44:29 7:10 66.79% More
    10 miles 1:13:58 7:24 66.40% More
    Half 1:36:49 7:23 67.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 94.70
    5km 17:28 5:37 83.64
    5M 30:46 6:09 77.33
    10km 39:51 6:25 74.55
    10M 1:10:11 7:01 69.97
    Half 1:36:47 7:23 66.62
    20M 2:40:09 8:00 63.80
    Mara 3:40:50 8:26 61.70

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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