Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 17th Feb 2024 at 10:00am by rzats66

Run > General
  • Time
    55:44
  • Miles
    6.12
  • Min/mi
    9:06
  • Pacing
    84.7%
  • WAVA
    61.28
  • Stride(cm)
    98
  • Cals
    602
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1347
  • Asc(m)
    198
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:16(10:16/mi) 137/151bpm [1406b/mi] 104cal 5.85/0mph
2) 1mi - 8:57(8:57/mi) 144/150bpm [1290b/mi] 96cal 6.7/0mph
3) 1mi - 8:48(8:48/mi) 145/153bpm [1276b/mi] 92cal 6.82/0mph
4) 1mi - 10:06(10:06/mi) 150/155bpm [1514b/mi] 110cal 5.94/0mph
5) 1mi - 8:40(8:40/mi) 154/161bpm [1335b/mi] 97cal 6.92/0mph
6) 1mi - 8:08(8:08/mi) 159/164bpm [1294b/mi] 94cal 7.37/0mph
7) 0.12mi - 49(6:54/mi) 163/165bpm [1124b/mi] 9cal 8.7/0mph
10:16 8:57 8:48 10:06 8:40 8:08 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 136 113-151 1257 177 172-182 1/9
0.50 5:09 2:50 11:21 136 129-140 1544 173 168-178 26/2
0.75 7:31 2:22 9:26 134 117-142 1265 178 172-182 5/14
1.00 10:16 2:45 11:01 143 140-149 1575 175 172-182 21/0
1.25 12:26 2:11 8:42 142 138-147 1236 179 176-184 4/5
1.50 14:36 2:10 8:39 143 139-148 1237 181 176-186 2/11
1.75 17:00 2:23 9:33 146 144-150 1395 180 176-182 9/1
2.00 19:14 2:14 8:56 145 141-148 1295 181 178-184 4/4
2.25 21:14 2:01 8:04 143 140-146 1153 183 178-188 0/18
2.50 23:32 2:17 9:09 142 139-144 1300 182 178-186 7/6
2.75 25:56 2:24 9:37 144 138-152 1384 181 176-186 8/18
3.00 28:01 2:05 8:20 150 147-153 1250 181 174-186 4/5
3.25 30:11 2:10 8:38 147 141-153 1270 183 180-186 2/8
3.50 32:48 2:37 10:29 150 143-155 1573 179 176-182 27/1
3.75 35:15 2:27 9:49 150 145-155 1472 180 176-184 6/16
4.00 38:07 2:52 11:29 153 148-155 1757 177 172-182 19/0
4.25 40:14 2:06 8:26 151 142-155 1273 179 172-186 5/4
4.50 42:11 1:57 7:49 153 147-155 1197 183 180-186 2/12
4.75 44:37 2:26 9:43 154 150-161 1497 178 172-186 10/2
5.00 46:47 2:10 8:40 156 153-159 1351 180 176-186 5/2
5.25 48:40 1:53 7:31 157 152-158 1180 184 180-190 0/17
5.50 50:42 2:03 8:11 157 153-161 1285 186 180-190 2/8
5.75 52:45 2:02 8:09 159 157-161 1296 187 184-190 16/21
6.00 54:55 2:10 8:40 162 156-164 1404 183 178-188 7/4
6.11 55:43 48 7:02 163 161-165 1145 188 184-194 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.8% 10:43
    26 7.8% 10:00
    23 4.7% 10:24
    23 4.8% 10:23

  • Cadence Distribution

    180 avge / 194 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 52.71% More
    800m 3:51 7:46 57.91% More
    1km 4:56 7:56 59.98% More
    Mile 8:02 8:02 64.50% More
    5k 27:37 8:53 61.17% More
    5 miles 44:33 8:55 62.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 67.02
    5km 26:37 8:34 63.48
    5M 44:43 8:57 61.96
    10km 56:40 9:07 61.21
    10M 1:35:12 9:31 60.06
    Half 2:07:48 9:45 59.17
    20M 3:22:43 10:08 58.58
    Mara 4:32:08 10:23 58.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here