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Sat 17th Feb 2024 at 1:06pm by SeanMc

Run > Intervals
  • Time
    6:50
  • Miles
    1.01
  • Min/mi
    6:46
  • Pacing
    96.2%
  • WAVA
    68.67
  • Stride(cm)
    125
  • Cals
    88
  • Cadence
    189
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    929
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:48(6:48/mi) 139/148bpm [945b/mi] 88cal 8.82/9.23mph
2) 0.01mi - 2(5:47/mi) 144/144bpm [834b/mi] 10.36/8.7mph
my 3rd
6:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:03 114 105-126 804 174 122-194 0/2
0.13 51 24 6:31 131 127-137 854 191 188-192 2/0
0.19 1:16 25 6:47 135 131-138 917 189 188-190 4/1
0.25 1:42 26 6:54 139 138-141 959 191 188-192 3/1
0.31 2:09 27 7:14 140 138-141 1013 191 188-194 1/3
0.38 2:35 26 6:57 136 135-137 945 192 188-196 4/3
0.44 2:58 23 6:08 135 134-136 828 189 188-190 3/1
0.50 3:23 24 6:28 136 135-138 880 190 190-190 2/2
0.56 3:49 26 6:56 142 135-146 986 192 190-194 1/3
0.63 4:15 27 7:08 145 142-147 1034 190 188-192 3/2
0.69 4:41 25 6:42 147 146-147 985 192 190-192 2/1
0.75 5:06 26 6:48 146 146-147 994 191 190-192 10/1
0.81 5:31 25 6:36 147 145-147 970 191 188-194 4/4
0.88 5:56 26 6:49 146 145-147 995 190 188-192 3/3
0.94 6:22 26 6:55 146 145-146 1009 190 188-194 0/1
1.00 6:48 26 6:50 144 143-145 983 189 188-190 1/3
1.01 6:50 2 6:55 144 144-144 995 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 6:38

  • Cadence Distribution

    189 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 190 1 6:40 6:47
    Walk 2.2 122 0 9 6:59
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 53.72% More
    800m 3:20 6:42 63.25% More
    1km 4:11 6:44 65.61% More
    Mile 6:47 6:47 68.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 68.83
    5km 22:29 7:14 70.59
    5M 37:14 7:27 69.67
    10km 46:53 7:33 69.21
    10M 1:17:38 7:46 69.22
    Half 1:43:22 7:53 68.34
    20M 2:41:52 8:06 69.15
    Mara 3:35:30 8:14 69.26

Photos


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