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Sat 17th Feb 2024 at 12:15pm by SeanMc

Run > Intervals
  • Time
    6:53
  • Miles
    1.01
  • Min/mi
    6:49
  • Pacing
    96.9%
  • WAVA
    68.17
  • Stride(cm)
    126
  • Cals
    63
  • Cadence
    187
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    721
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 109/135bpm [745b/mi] 63cal 8.78/10.12mph
2) 0.01mi - 3(5:01/mi) 133/134bpm [668b/mi] 11.94/8.43mph
Stevens 1st
6:50 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:33 71 53-95 465 193 190-202 2/1
0.13 50 25 6:40 105 98-110 701 186 174-190 0/1
0.19 1:15 25 6:43 110 109-111 740 187 186-188 1/1
0.25 1:40 25 6:37 111 110-113 734 188 186-190 2/1
0.31 2:05 25 6:46 110 109-112 745 189 186-190 3/1
0.38 2:31 26 6:51 110 110-111 753 188 186-190 2/0
0.44 2:56 25 6:39 109 109-110 724 189 188-190 5/1
0.50 3:20 24 6:28 109 109-110 704 189 184-196 3/0
0.56 3:45 26 6:51 110 109-110 753 187 186-188 0/3
0.63 4:11 25 6:43 111 110-112 746 187 186-188 3/1
0.69 4:37 27 7:04 112 111-112 792 187 186-188 0/6
0.75 5:04 26 7:02 113 112-113 794 184 182-186 1/2
0.81 5:31 27 7:16 111 111-112 807 183 182-184 0/4
0.88 5:57 26 6:56 104 103-105 721 186 184-188 5/1
0.94 6:23 27 7:05 122 106-134 865 185 184-186 2/0
1.00 6:50 26 7:00 133 132-135 932 185 184-186 4/2
1.01 6:53 3 6:48 133 133-133 903 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.79% More
    800m 3:18 6:38 63.82% More
    1km 4:09 6:40 66.12% More
    Mile 6:49 6:49 68.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.33
    5km 22:39 7:17 70.08
    5M 37:30 7:30 69.18
    10km 47:13 7:36 68.72
    10M 1:18:12 7:49 68.72
    Half 1:44:07 7:57 67.84
    20M 2:43:03 8:09 68.65
    Mara 3:37:05 8:17 68.76

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