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Sun 11th Feb 2024 at 11:04am by alco51161

Run > General
  • Time
    57:38
  • Miles
    7.76
  • Min/mi
    7:26
  • Pacing
    92.6%
  • WAVA
    72.46
  • Stride(cm)
    115
  • Cals
    689
  • Cadence
    188
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1089
  • Asc(m)
    275
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:33(7:33/mi) 121/133bpm [914b/mi] 68cal 7.94/8.75mph
2) 1mi - 7:32(7:32/mi) 138/155bpm [1039b/mi] 85cal 7.97/8.62mph
3) 1mi - 7:27(7:27/mi) 145/155bpm [1079b/mi] 89cal 8.06/8.89mph
4) 1mi - 7:31(7:31/mi) 150/163bpm [1128b/mi] 93cal 7.98/8.77mph
5) 1mi - 7:35(7:35/mi) 153/161bpm [1160b/mi] 96cal 7.92/8.37mph
6) 1mi - 7:28(7:28/mi) 154/166bpm [1150b/mi] 92cal 8.03/8.43mph
7) 1mi - 7:19(7:19/mi) 158/167bpm [1156b/mi] 95cal 8.2/8.79mph
8) 0.76mi - 5:13(6:50/mi) 165/170bpm [1127b/mi] 71cal 8.78/9.79mph
7:33 7:32 7:27 7:31 7:35 7:28 7:19 5:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 108 77-126 830 188 152-192 5/0
0.50 4:01 2:06 8:24 121 113-132 1017 184 178-190 5/4
0.75 5:47 1:45 7:02 128 121-133 900 189 186-192 16/12
1.00 7:33 1:46 7:05 124 119-128 879 190 188-194 8/29
1.25 9:30 1:56 7:46 133 127-143 1033 187 182-192 13/8
1.50 11:21 1:51 7:26 138 135-141 1026 188 186-192 8/16
1.75 13:15 1:54 7:37 138 131-146 1050 187 184-190 12/3
2.00 15:06 1:50 7:22 144 136-155 1061 189 186-192 8/11
2.25 16:56 1:50 7:21 143 140-147 1051 189 188-192 10/11
2.50 18:57 2:02 8:06 147 136-155 1191 186 180-190 24/7
2.75 20:46 1:48 7:13 148 144-153 1069 189 186-192 5/7
3.00 22:32 1:46 7:06 144 135-156 1022 189 186-192 7/15
3.25 24:22 1:49 7:18 151 137-163 1102 189 182-194 5/2
3.50 26:09 1:48 7:11 143 134-149 1026 189 184-192 2/17
3.75 28:05 1:56 7:42 152 148-155 1171 187 182-192 14/7
4.00 30:03 1:58 7:54 153 144-158 1208 184 178-192 28/25
4.25 31:55 1:52 7:27 148 141-158 1103 188 186-190 3/33
4.50 33:52 1:57 7:46 152 147-157 1181 186 180-190 38/7
4.75 35:41 1:49 7:17 155 153-158 1130 188 186-190 9/14
5.00 37:38 1:57 7:48 158 155-161 1233 183 180-186 15/8
5.25 39:36 1:58 7:51 156 151-161 1224 185 180-186 15/8
5.50 41:23 1:47 7:09 147 138-157 1050 187 184-190 4/9
5.75 43:13 1:50 7:20 154 138-161 1129 187 184-190 3/14
6.00 45:06 1:53 7:32 158 152-165 1189 186 178-190 7/5
6.25 46:52 1:46 7:06 154 150-159 1093 189 186-192 11/7
6.50 48:47 1:55 7:40 163 159-166 1250 183 172-190 11/17
6.75 50:32 1:45 6:59 154 148-160 1075 189 186-192 9/11
7.00 52:25 1:53 7:33 162 157-165 1224 186 180-192 9/9
7.25 54:25 1:59 7:57 166 164-168 1321 184 180-186 20/4
7.50 55:59 1:34 6:17 162 158-166 1017 196 190-200 14/20
7.75 57:34 1:35 6:21 167 165-170 1060 198 196-204 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 11.5% 7:11
    22 8.9% 8:25
    21 3.9% 7:51
    19 3.2% 7:36
    19 7.6% 7:45
    18 8.2% 8:06

  • Cadence Distribution

    188 avge / 204 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 58.55% More
    800m 3:07 6:16 68.51% More
    1km 4:06 6:37 68.70% More
    Mile 7:02 7:02 69.98% More
    5k 22:37 7:17 71.44% More
    5 miles 36:47 7:21 71.84% More
    10k 45:56 7:24 71.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 79.95
    5km 21:13 6:50 76.13
    5M 35:40 7:08 74.11
    10km 45:13 7:17 73.11
    10M 1:16:01 7:36 71.58
    Half 1:42:06 7:48 70.43
    20M 2:42:04 8:06 69.58
    Mara 3:37:39 8:18 69.38
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