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Sat 10th Feb 2024 at 9:30am by Lana

Run > General
  • Time
    29:02
  • Miles
    3.13
  • Min/mi
    9:17
  • Pacing
    78.7%
  • WAVA
    72.15
  • Stride(cm)
    95
  • Cals
    298
  • Watts
    241
  • Cadence
    183
  • BPM
    161
  • %MHR
    94
  • B/mi
    1491
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:35(9:09/mi) 138/155bpm [1263b/mi] 41cal 249/346W
2) 0.5mi - 4:29(8:59/mi) 162/164bpm [1454b/mi] 47cal 246/276W
3) 0.5mi - 4:32(9:05/mi) 164/165bpm [1489b/mi] 48cal 237/296W
4) 0.5mi - 4:41(9:23/mi) 165/167bpm [1547b/mi] 49cal 240/308W
5) 0.5mi - 4:50(9:40/mi) 167/169bpm [1614b/mi] 51cal 233/337W
6) 0.5mi - 4:47(9:35/mi) 166/168bpm [1590b/mi] 50cal 227/268W
7) 0.13mi - 1:07(8:30/mi) 168/169bpm [1428b/mi] 12cal 259/268W
4:35 4:29 4:32 4:41 4:50 4:47 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 +49 16:06 111 90-137 1787 193 184-198 244 219-266 2/2
0.25 3:07 1:06 8:46 149 138-155 1307 192 190-194 263 242-333 5/2
0.38 4:16 1:10 9:19 144 142-146 1341 190 188-192 293 264-346 5/1
0.50 5:23 1:07 8:57 150 146-152 1342 187 184-190 253 230-289 3/3
0.63 6:31 1:07 8:58 162 152-163 1451 186 182-188 243 235-261 3/2
0.75 7:38 1:07 8:59 163 162-163 1463 185 182-188 254 240-276 4/3
0.88 8:45 1:07 9:00 162 161-163 1458 186 182-190 248 230-269 4/5
1.00 9:53 1:07 8:58 163 162-164 1461 185 182-188 237 231-251 2/4
1.13 10:59 1:07 8:54 164 163-165 1459 185 184-188 241 231-250 2/3
1.25 12:08 1:09 9:11 164 164-165 1507 185 182-188 239 222-268 4/5
1.38 13:17 1:09 9:09 164 164-164 1501 185 182-190 238 226-251 3/4
1.50 14:25 1:08 9:06 164 164-165 1493 185 182-186 233 210-296 3/2
1.63 15:36 1:11 9:25 164 164-165 1546 183 174-186 236 166-300 4/8
1.75 16:45 1:09 9:14 164 164-165 1514 185 182-186 239 216-253 4/2
1.88 17:55 1:09 9:16 166 166-167 1537 183 174-186 243 195-265 5/5
2.00 19:06 1:12 9:36 166 165-167 1592 182 176-186 240 188-308 3/2
2.13 20:18 1:12 9:35 167 166-167 1600 181 180-184 230 207-247 4/4
2.25 21:31 1:12 9:39 166 166-167 1603 180 176-182 226 208-247 2/3
2.38 22:40 1:10 9:18 167 166-168 1553 180 172-184 228 191-243 5/6
2.50 23:56 1:16 10:07 167 165-169 1690 178 160-186 246 190-337 4/3
2.63 25:13 1:16 10:12 167 166-168 1703 179 142-188 228 195-246 3/3
2.75 26:23 1:10 9:20 166 164-167 1550 182 142-188 235 214-249 2/3
2.88 27:42 1:19 10:35 165 162-167 1747 169 88-188 208 60-261 3/3
3.00 28:44 1:02 8:12 166 162-168 1361 185 180-188 241 203-268 0/5
3.13 29:47 1:04 8:29 168 166-169 1425 184 180-190 259 244-268 1/2
3.13 29:51 4 11:01 167 167-167 1840 182 182-182 267 266-267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 8:57

  • Cadence Distribution

    183 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 184 3.1 28:32 9:29
    Walk 1.5 136 0 27 13:08
    Still 0.2 - - 3 -
    Pause 2.7 - - 49 -

  • Power Distribution

    241W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 57.48% More
    800m 4:27 8:56 65.47% More
    1km 5:33 8:56 66.79% More
    Mile 8:57 8:57 66.40% More
    5k 28:42 9:14 72.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 68.60
    5km 28:48 9:16 72.13
    5M 47:42 9:32 71.54
    10km 1:00:03 9:40 71.37
    10M 1:39:27 9:57 71.56
    Half 2:12:25 10:06 70.49
    20M 3:27:21 10:22 71.57
    Mara 4:36:04 10:32 71.68
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