Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Feb 2024 at 9:02am by Ally-C

Run > General
  • Time
    24:06
  • Miles
    3.10
  • Min/mi
    7:46
  • Pacing
    95.8%
  • WAVA
    64.60
  • Stride(cm)
    115
  • Cals
    334
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1207
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:37(7:26/mi) 143/154bpm [1064b/mi] 55cal 8.07/9.23mph
2) 0.62mi - 4:57(7:58/mi) 157/160bpm [1252b/mi] 67cal 7.52/7.76mph
3) 0.62mi - 4:49(7:45/mi) 159/161bpm [1232b/mi] 68cal 7.74/8.2mph
4) 0.62mi - 4:55(7:56/mi) 161/165bpm [1276b/mi] 72cal 7.57/7.87mph
5) 0.62mi - 4:47(7:45/mi) 164/165bpm [1271b/mi] 72cal 7.74/8.08mph
4:37 4:57 4:49 4:55 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 111 76-134 760 177 176-178 2/0
0.25 1:46 55 7:17 143 137-147 1041 176 174-178 2/5
0.38 2:42 57 7:32 149 148-150 1124 175 174-176 2/4
0.50 3:40 57 7:37 152 150-152 1157 177 176-180 3/0
0.63 4:37 58 7:43 153 152-154 1180 178 176-180 3/1
0.75 5:36 58 7:47 154 154-155 1198 178 176-178 1/2
0.88 6:37 1:01 8:10 156 155-158 1273 178 172-182 4/2
1.00 7:37 1:00 7:57 158 158-158 1256 181 180-182 3/2
1.13 8:36 59 7:54 159 158-160 1255 181 180-184 3/1
1.25 9:37 1:01 8:07 158 156-159 1281 179 174-182 1/3
1.38 10:36 59 7:56 157 157-158 1244 181 180-182 1/2
1.50 11:35 59 7:51 158 157-158 1240 181 180-182 1/1
1.63 12:32 57 7:37 159 158-160 1211 182 178-186 3/2
1.75 13:30 58 7:41 161 161-161 1236 184 182-186 1/3
1.88 14:28 58 7:46 161 161-161 1249 182 180-184 3/1
2.00 15:26 59 7:49 161 161-161 1259 183 180-184 1/3
2.13 16:26 59 7:53 161 160-161 1270 182 180-182 3/1
2.25 17:25 59 7:53 161 160-161 1269 182 180-184 1/0
2.38 18:25 1:00 8:02 161 160-163 1293 180 174-184 3/1
2.50 19:25 1:00 7:58 164 163-165 1307 183 180-184 3/1
2.63 20:24 59 7:56 164 164-164 1301 182 180-184 1/2
2.75 21:26 1:02 8:13 163 161-164 1339 179 172-182 2/4
2.88 22:23 57 7:38 163 161-164 1244 181 180-184 3/4
3.00 23:20 57 7:35 164 163-164 1244 180 178-182 3/3
3.10 24:17 57 +11 9:15 164 161-165 1516 181 180-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 3.1 24:04 7:49
    Still 0.1 - - 2 -
    Pause 0.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.68% More
    800m 3:36 7:14 57.53% More
    1km 4:34 7:20 59.84% More
    Mile 7:34 7:34 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 65.02
    5km 24:09 7:46 64.60
    5M 40:00 8:00 63.73
    10km 50:22 8:06 63.26
    10M 1:23:24 8:20 62.82
    Half 1:51:02 8:29 62.32
    20M 2:53:53 8:42 62.34
    Mara 3:51:31 8:50 62.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,245 Fetchies!
Already a Fetchie? Sign in here