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Sat 10th Feb 2024 at 9:05am by lin50

Run > parkrun
  • Time
    35:53
  • Miles
    3.13
  • Min/mi
    11:28
  • Pacing
    88.1%
  • WAVA
    50.60
  • Stride(cm)
    88
  • Cals
    304
  • Cadence
    160
  • BPM
    144
  • %MHR
    84
  • B/mi
    1647
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

A very busy, but beautiful Trentham Gardens parkrun

Split Summary
===
1) 1mi - 11:38(11:38/mi) 129/152bpm [1501b/mi] 93cal
2) 1mi - 12:04(12:04/mi) 150/161bpm [1809b/mi] 104cal
3) 1mi - 10:57(10:57/mi) 154/168bpm [1686b/mi] 95cal
4) 0.13mi - 1:14(9:12/mi) 164/171bpm [1509b/mi] 12cal
11:38 12:04 10:57 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:52 100 73-121 1286 155 84-174 0/1
0.25 3:11 1:34 12:33 123 113-130 1543 161 126-172 4/3
0.38 4:39 1:28 11:45 121 113-125 1421 162 138-174 7/7
0.50 6:06 1:27 11:37 129 122-134 1498 163 134-178 11/4
0.63 7:31 1:25 11:24 134 127-137 1527 166 136-176 4/10
0.75 9:00 1:28 11:47 136 131-139 1602 161 88-176 7/9
0.88 10:21 1:21 10:52 149 142-152 1618 167 136-176 6/4
1.00 11:38 1:16 10:12 143 139-151 1458 167 136-176 9/7
1.13 13:07 1:30 11:58 146 138-152 1748 155 120-170 9/9
1.25 14:36 1:29 11:50 144 140-149 1705 164 136-174 8/2
1.38 16:01 1:25 11:22 142 136-149 1613 152 86-170 5/5
1.50 17:26 1:25 11:19 149 145-152 1685 164 138-176 7/7
1.63 18:53 1:26 11:31 150 145-155 1728 147 84-168 7/6
1.75 20:25 1:33 12:23 154 150-159 1908 158 124-168 4/2
1.88 22:05 1:40 13:19 156 152-160 2078 156 126-168 8/4
2.00 23:41 1:36 12:45 158 153-160 2014 146 88-168 14/1
2.13 25:09 1:28 11:42 154 149-157 1803 159 134-168 6/4
2.25 26:25 1:16 10:08 143 138-148 1450 159 130-174 3/15
2.38 27:48 1:23 11:05 147 142-158 1629 163 136-170 0/6
2.50 29:14 1:27 11:32 160 157-162 1846 159 132-170 7/2
2.63 30:38 1:24 11:08 156 149-163 1738 157 134-176 9/11
2.75 31:58 1:20 10:40 157 152-167 1675 161 136-170 1/9
2.88 33:17 1:19 10:31 157 155-158 1652 157 84-176 3/7
3.00 34:38 1:21 10:48 159 155-163 1717 165 136-172 2/3
3.13 35:48 1:10 9:18 166 162-171 1544 172 162-176 4/2
3.13 35:52 4 8:00 168 168-168 1344 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.7% 12:43
    10 9.9% 9:48

  • Cadence Distribution

    160 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 168 2.6 27:11 10:36
    Walk 24.2 130 0.6 8:41 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 42.75% More
    800m 5:07 10:17 46.85% More
    1km 6:29 10:26 47.86% More
    Mile 10:37 10:37 48.99% More
    5k 35:33 11:27 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 48.59
    5km 35:36 11:28 50.59
    5M 58:57 11:47 49.45
    10km 1:14:14 11:57 48.88
    10M 2:02:55 12:18 48.85
    Half 2:43:39 12:30 48.66
    20M 4:16:17 12:49 47.88
    Mara 5:41:12 13:01 47.12
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