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Sat 22nd Feb 2020 at 9:00am by Snailpace22

Run > General

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Time
35:46
Miles
3.15
Min/mi
11:21
Pacing
75.9%
WAVA
42.10
Stride(cm)
97
Cals
319
Cadence
147
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:14(12:14/mi) 98cal 4.91/7.28mph
2) 1mi - 11:25(11:25/mi) 100cal 5.25/8.5mph
3) 1mi - 10:16(10:16/mi) 106cal 5.84/7.64mph
4) 0.15mi - 1:51(12:18/mi) 15cal 4.88/6.76mph

12:14 11:25 10:16 1:51

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	158 122-172	15/11
0.25	2:21	1:11	9:25	161 158-166	2/6
0.38	3:37	1:16	10:11	158 156-160	8/3
0.50	4:50	1:13	9:45	160 156-164	7/7
0.63	6:08	1:17	10:19	158 154-160	4/5
0.75	8:07	2:00	15:58	123 108-160	0/6
0.88	10:13	2:05	16:42	111 104-118	4/1
1.00	12:14	2:01	16:09	115 108-122	4/1
1.13	14:15	2:01	16:12	115 112-122	1/3
1.25	15:45	1:30	11:59	132 108-162	3/3
1.38	16:55	1:10	9:17	159 156-164	3/3
1.50	18:03	1:09	9:08	161 154-170	7/3
1.63	19:13	1:09	9:16	160 158-162	6/7
1.75	20:30	1:17	10:19	158 154-162	3/10
1.88	21:55	1:25	11:17	156 128-162	8/1
2.00	23:39	1:45	13:56	124 104-162	1/9
2.13	25:23	1:43	13:47	136 104-246	0/9
2.25	26:37	1:14	9:52	159 158-162	2/5
2.38	27:47	1:10	9:23	159 158-162	17/2
2.50	29:05	1:18	10:27	159 156-162	11/4
2.63	30:18	1:13	9:40	159 158-160	2/9
2.75	31:29	1:11	9:26	160 158-162	11/3
2.88	32:42	1:14	9:49	158 158-160	10/7
3.00	33:55	1:13	9:42	161 158-170	2/15
3.13	35:02	1:07	8:55	167 158-196	5/2
3.15	35:47	45	29:26	107 104-110	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	9.8%	9:17
16	10.8%	9:38
13	7.2%	8:57
11	3.3%	11:02

Cadence Distribution
147 avge / 246 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.2	160	2.4	23:41	9:48
Walk	33.8	113	0.7	12:06	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.54%	More
800m	4:36	9:16	42.79%	More
1km	5:54	9:30	43.91%	More
Mile	9:38	9:38	46.32%	More
5k	34:49	11:12	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.10
5km	35:15	11:21	42.11
5M	58:22	11:40	41.47
10km	1:13:29	11:50	41.12
10M	2:01:42	12:10	40.77
Half	2:42:01	12:22	40.42
20M	4:13:43	12:41	40.37
Mara	5:37:48	12:54	40.54

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