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Sun 21st Oct 2018 at 8:59am by Snailpace22

Run > General
  • Time
    3:27:58
  • Miles
    26.32
  • Min/mi
    7:54
  • Pacing
    82.8%
  • WAVA
    66.45
  • Stride(cm)
    121
  • Cals
    2623
  • Cadence
    168
  • BPM
    156
  • %MHR
    89.1
  • B/mi
    1233
  • Asc(m)
    470
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 114/131bpm [966b/mi] 73cal 7.08/8.06mph
2) 1mi - 7:50(7:50/mi) 124/131bpm [972b/mi] 78cal 7.65/7.87mph
3) 1mi - 7:59(7:59/mi) 131/136bpm [1045b/mi] 85cal 7.52/8.12mph
4) 1mi - 7:50(7:50/mi) 144/161bpm [1128b/mi] 93cal 7.66/8.25mph
5) 1mi - 7:45(7:45/mi) 145/162bpm [1123b/mi] 91cal 7.75/8.16mph
6) 1mi - 7:38(7:38/mi) 149/170bpm [1138b/mi] 93cal 7.86/8.87mph
7) 1mi - 7:52(7:52/mi) 196/217bpm [1541b/mi] 102cal 7.63/7.99mph
8) 1mi - 7:54(7:54/mi) 170/206bpm [1344b/mi] 99cal 7.59/8.62mph
9) 1mi - 7:45(7:45/mi) 169/213bpm [1309b/mi] 98cal 7.74/8.27mph
10) 1mi - 7:36(7:36/mi) 194/212bpm [1473b/mi] 102cal 7.9/8.47mph
11) 1mi - 7:27(7:27/mi) 195/204bpm [1453b/mi] 102cal 8.05/8.47mph
12) 1mi - 7:43(7:43/mi) 197/209bpm [1519b/mi] 104cal 7.78/8.31mph
13) 1mi - 7:34(7:34/mi) 208/215bpm [1575b/mi] 102cal 7.92/8.22mph
14) 1mi - 7:46(7:46/mi) 199/215bpm [1547b/mi] 99cal 7.72/9.75mph
15) 1mi - 7:36(7:36/mi) 189/204bpm [1437b/mi] 103cal 7.89/8.79mph
16) 1mi - 7:57(7:57/mi) 199/207bpm [1582b/mi] 105cal 7.55/8.79mph
17) 1mi - 7:47(7:47/mi) 180/199bpm [1402b/mi] 102cal 7.7/8.29mph
18) 1mi - 7:48(7:48/mi) 161/169bpm [1256b/mi] 100cal 7.69/8.37mph
19) 1mi - 7:47(7:47/mi) 167/171bpm [1300b/mi] 103cal 7.71/7.99mph
20) 1mi - 7:39(7:39/mi) 166/172bpm [1270b/mi] 105cal 7.84/8.12mph
21) 1mi - 7:58(7:58/mi) 166/168bpm [1324b/mi] 108cal 7.53/8.18mph
22) 1mi - 9:19(9:19/mi) 79/88bpm [736b/mi] 119cal 6.44/8.08mph
23) 1mi - 8:45(8:45/mi) 102/110bpm [892b/mi] 103cal 6.86/9.73mph
24) 1mi - 8:05(8:05/mi) 111/117bpm [898b/mi] 103cal 7.42/8.58mph
25) 1mi - 7:52(7:52/mi) 111/117bpm [873b/mi] 110cal 7.63/9.06mph
26) 1mi - 7:48(7:48/mi) 72/72bpm [562b/mi] 110cal 7.69/7.99mph
27) 0.32mi - 2:27(7:41/mi) 78/82bpm [600b/mi] 31cal 7.8/8.41mph
8:28 7:50 7:59 7:50 7:45 7:38 7:52 7:54 7:45 7:36 7:27 7:43 7:34 7:46 7:36 7:57 7:47 7:48 7:47 7:39 7:58 9:19 8:45 8:05 7:52 7:48 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 8:27 112 63-130 947 165 156-170 50/37
2.00 16:19 7:51 7:51 125 117-131 981 168 164-170 21/41
3.00 24:16 7:58 7:58 131 127-136 1043 166 104-170 40/40
4.00 32:07 7:51 7:51 145 135-160 1138 167 154-172 44/46
5.00 39:52 7:45 7:45 145 138-162 1123 167 160-172 57/40
6.00 47:30 7:38 7:38 150 143-170 1145 169 152-174 35/51
7.00 55:22 7:52 7:52 195 144-217 1534 168 164-174 39/26
8.00 1:03:16 7:54 7:54 171 145-206 1352 168 162-182 38/29
9.00 1:11:01 7:45 7:45 169 148-212 1309 168 156-172 21/41
10.00 1:18:37 7:36 7:36 194 164-211 1474 170 166-174 43/36
11.00 1:26:04 7:27 7:27 195 187-204 1454 170 166-174 24/27
12.00 1:33:47 7:43 7:43 197 179-209 1519 170 166-174 44/45
13.00 1:41:21 7:34 7:34 208 202-215 1575 170 166-174 40/43
14.00 1:49:07 7:46 7:46 197 162-215 1531 169 164-172 38/37
15.00 1:56:44 7:36 7:36 189 163-204 1438 169 164-176 25/28
16.00 2:04:41 7:57 7:57 199 185-206 1582 169 162-176 35/23
17.00 2:12:28 7:47 7:47 179 155-198 1392 169 164-176 32/36
18.00 2:20:17 7:49 7:49 161 155-169 1259 169 150-174 31/34
19.00 2:28:03 7:47 7:47 167 164-171 1299 169 164-176 35/31
20.00 2:35:42 7:39 7:39 166 158-172 1270 170 166-174 31/28
21.00 2:43:41 7:59 7:59 164 162-168 1308 169 162-178 30/39
22.00 2:53:17 9:36 9:36 102 72-163 979 168 98-254 43/39
23.00 3:01:45 8:28 8:28 104 88-110 881 162 98-180 30/48
24.00 3:09:51 8:06 8:06 113 99-117 915 168 160-174 42/35
25.00 3:17:42 7:52 7:52 117 117-117 920 168 164-174 52/36
26.00 3:25:30 7:47 7:47 93 72-117 724 169 164-176 35/45
26.32 3:27:58 2:28 7:45 73 72-82 566 169 140-176 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.7% 8:24
    17 6.7% 8:10
    16 9.1% 7:53
    16 5.6% 7:44
    15 3.0% 8:35
    15 7.2% 8:02

  • Cadence Distribution

    168 avge / 254 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 26.3 3:27:06 7:53
    Walk 0.4 107 0.1 52 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.83% More
    800m 3:33 7:08 55.11% More
    1km 4:30 7:15 56.53% More
    Mile 7:20 7:20 58.96% More
    5k 23:23 7:32 62.96% More
    5 miles 37:55 7:35 63.26% More
    10k 47:21 7:37 63.29% More
    10 miles 1:16:49 7:41 64.48% More
    Half 1:40:59 7:43 64.91% More
    20 miles 2:35:01 7:45 66.49% More
    Mara 3:27:02 7:54 66.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.57
    5km 21:36 6:57 68.18
    5M 35:46 7:09 67.07
    10km 45:01 7:15 66.56
    10M 1:14:33 7:27 66.45
    Half 1:39:16 7:35 65.52
    20M 2:35:27 7:46 66.30
    Mara 3:26:58 7:54 66.40
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