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Sun 7th Dec 2008 at 10:00am by Pllumby

Run > Race

Amazing
cold

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0 👍

Time
1:17:57
Miles
10.00
Min/mi
7:48
WAVA
58.00
Asc(m)
42
Surface
Road

Notes & Comments

Guy's 10 Mile Race. Was going to try and run the race at 8:30mm but started off just below 8:00mm and felt good so decided to try and run the race at that pace. Felt absolutely brilliant the whole race and even managed a negative split! I can only put this down to the HR training I've been doing - it works! Nice bit of Lancashire cheese for the finishers too!

7.5 7.51 8.0 8.02 7.58 7.59 7.55 7.53 7.41 7.21

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Sun 7th Dec 2008 at 10:00am by Pllumby

Run > Race

Notes & Comments

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