You can still access the old version of this page.

Sun 4th Feb 2024 at 9:00am by Honley Lion

Run > Race
  • breezy
  • Time
    46:14
  • Miles
    6.23
  • Min/mi
    7:25
  • Pacing
    90.8%
  • WAVA
    73.81
  • Stride(cm)
    109
  • Cals
    543
  • Cadence
    198
  • BPM
    150
  • %MHR
    88.3
  • B/mi
    1114
  • Asc(m)
    195
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Dewsbury 10K

Split Summary
===
1) 1mi - 7:23(7:23/mi) 141/157bpm [1041b/mi] 82cal 8.13/8.45mph
2) 1mi - 7:23(7:23/mi) 147/153bpm [1084b/mi] 86cal 8.13/8.29mph
3) 1mi - 7:48(7:48/mi) 150/163bpm [1170b/mi] 92cal 7.69/8.12mph
4) 1mi - 7:10(7:10/mi) 156/171bpm [1119b/mi] 88cal 8.37/9.06mph
5) 1mi - 7:23(7:23/mi) 156/164bpm [1153b/mi] 89cal 8.12/8.95mph
6) 1mi - 7:38(7:38/mi) 153/160bpm [1169b/mi] 89cal 7.85/8.66mph
7) 0.23mi - 1:28(6:20/mi) 154/157bpm [975b/mi] 17cal 9.48/10.54mph
7:23 7:23 7:48 7:10 7:23 7:38 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 133 96-150 1028 199 124-210 18/0
0.50 3:44 1:48 7:11 142 135-147 1019 203 200-206 12/9
0.75 5:32 1:49 7:15 145 140-156 1050 204 202-206 19/10
1.00 7:23 1:51 7:22 144 142-148 1061 203 198-218 11/12
1.25 9:12 1:49 7:17 145 142-147 1057 202 198-204 9/11
1.50 11:02 1:50 7:21 147 142-150 1082 201 200-204 13/7
1.75 12:54 1:51 7:26 148 146-150 1099 201 200-206 11/10
2.00 14:46 1:52 7:27 147 140-153 1095 199 196-200 7/4
2.25 16:44 1:59 7:54 149 146-151 1177 195 148-204 12/14
2.50 18:46 2:02 8:06 148 143-150 1199 195 144-200 11/3
2.75 20:42 1:56 7:44 149 146-154 1151 198 194-202 10/11
3.00 22:36 1:55 7:40 154 149-163 1180 195 154-200 15/6
3.25 24:33 1:57 7:47 153 145-160 1192 196 142-204 11/6
3.50 26:18 1:45 6:59 161 155-169 1124 202 200-206 7/9
3.75 28:04 1:46 7:02 158 154-160 1111 201 198-204 5/12
4.00 29:44 1:40 6:41 154 148-158 1028 201 192-206 4/9
4.25 31:36 1:53 7:30 153 143-158 1149 197 146-206 7/17
4.50 33:29 1:52 7:30 152 146-155 1139 197 148-210 6/10
4.75 35:19 1:50 7:20 158 153-162 1159 193 148-204 9/8
5.00 37:08 1:50 7:18 158 156-159 1154 197 192-200 13/21
5.25 39:04 1:55 7:41 156 153-160 1198 192 142-204 15/18
5.50 40:58 1:54 7:37 154 151-156 1174 195 144-204 11/8
5.75 42:57 1:59 7:55 147 139-156 1164 189 144-206 7/14
6.00 44:45 1:49 7:14 155 150-159 1122 200 198-204 7/15
6.23 46:14 1:29 6:23 154 152-157 984 200 194-212 16/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.5% 7:35
    14 3.4% 7:35
    13 8.3% 7:33
    13 4.1% 7:20

  • Cadence Distribution

    198 avge / 218 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 200 6 43:36 7:16
    Walk 5.7 146 0.2 2:38 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 56.73% More
    800m 3:23 6:48 64.63% More
    1km 4:16 6:52 66.80% More
    Mile 7:02 7:02 69.15% More
    5k 22:31 7:15 73.67% More
    5 miles 37:07 7:25 73.19% More
    10k 46:04 7:25 73.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 75.80
    5km 21:49 7:01 76.04
    5M 36:28 7:18 74.50
    10km 46:06 7:25 73.79
    10M 1:17:03 7:42 73.20
    Half 1:43:08 7:52 71.93
    20M 2:42:51 8:09 72.18
    Mara 3:37:57 8:19 71.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,428 Fetchies!
Already a Fetchie? Sign in here