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Sat 3rd Feb 2024 at 1:09pm by SeanMc

Run > Intervals
  • Good
  • rain
  • breezy
  • Time
    6:53
  • Miles
    1.01
  • Min/mi
    6:49
  • Pacing
    96.8%
  • WAVA
    68.17
  • Stride(cm)
    125
  • Cals
    84
  • Cadence
    188
  • BPM
    133
  • %MHR
    78
  • B/mi
    909
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 135/144bpm [923b/mi] 84cal 8.78/9.71mph
2) 0.01mi - 3(6:52/mi) 135/135bpm [927b/mi] 8.74/8.72mph
Stevens 3rd
6:50 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:40 112 106-120 746 182 122-196 3/2
0.13 49 24 6:31 128 123-131 835 190 188-192 2/0
0.19 1:15 26 6:55 132 128-134 914 188 188-188 1/1
0.25 1:42 27 7:08 133 133-133 948 186 176-190 1/2
0.31 2:08 26 6:52 136 134-137 933 191 188-194 4/1
0.38 2:33 26 6:50 139 138-139 949 190 188-190 1/1
0.44 2:58 25 6:37 140 139-141 926 188 186-190 2/1
0.50 3:22 23 6:15 140 139-142 876 188 188-190 1/2
0.56 3:48 26 6:54 142 141-142 979 190 188-192 0/2
0.63 4:14 26 7:01 141 139-143 990 188 186-192 4/1
0.69 4:39 26 6:49 140 139-140 955 187 184-190 3/0
0.75 5:05 26 6:54 139 138-139 958 189 188-190 4/2
0.81 5:32 27 7:04 136 134-138 962 186 184-188 2/2
0.88 5:58 26 6:58 134 132-135 932 187 186-188 1/1
0.94 6:24 26 6:54 135 134-136 932 186 184-188 6/0
1.00 6:49 25 6:44 135 135-135 910 188 186-188 0/1
1.01 6:52 3 6:58 135 135-135 940 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 1 6:51 6:49
    Walk 0.2 122 0 1 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.54% More
    800m 3:20 6:42 63.13% More
    1km 4:12 6:46 65.28% More
    Mile 6:49 6:49 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.33
    5km 22:39 7:17 70.08
    5M 37:30 7:30 69.18
    10km 47:13 7:36 68.72
    10M 1:18:12 7:49 68.72
    Half 1:44:07 7:57 67.84
    20M 2:43:03 8:09 68.65
    Mara 3:37:05 8:17 68.76

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