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Sat 3rd Feb 2024 at 12:28pm by SeanMc

Run > Intervals
  • Good
  • rain
  • breezy
  • Time
    6:54
  • Miles
    1.01
  • Min/mi
    6:50
  • Pacing
    96.3%
  • WAVA
    68.49
  • Stride(cm)
    126
  • Cals
    75
  • Cadence
    187
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    823
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 124/136bpm [848b/mi] 75cal 8.78/10.33mph
2) 0.01mi - 4(5:22/mi) 131/132bpm [702b/mi] 11.2/8.62mph
Stevens first
6:50 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:04 96 88-102 583 186 122-202 1/0
0.13 49 26 6:58 98 93-103 683 193 186-202 2/0
0.19 1:15 26 7:03 107 100-110 755 185 182-186 4/1
0.25 1:41 25 6:47 107 106-108 727 188 186-192 0/2
0.31 2:06 25 6:44 122 109-132 821 187 184-190 2/1
0.38 2:32 26 6:49 131 129-132 894 187 186-190 0/5
0.44 2:57 26 6:50 130 128-132 888 189 186-192 3/0
0.50 3:21 24 6:28 132 131-133 853 188 186-188 6/0
0.56 3:48 26 6:59 133 132-135 929 188 186-192 2/6
0.63 4:15 27 7:11 135 134-135 969 187 184-188 6/1
0.69 4:40 25 6:46 134 133-135 907 185 184-186 3/2
0.75 5:05 25 6:45 134 133-134 905 185 184-186 1/2
0.81 5:32 26 6:59 131 130-132 916 186 184-186 5/0
0.88 5:57 26 6:50 132 129-133 903 189 186-190 1/7
0.94 6:23 26 6:52 131 129-132 901 182 180-184 3/2
1.00 6:49 26 6:58 130 127-132 906 184 182-184 1/3
1.01 6:54 5 7:09 130 130-130 929 186 186-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.5% 7:05

  • Cadence Distribution

    187 avge / 202 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 188 1 6:51 6:48
    Walk 0.7 122 0 3 10:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 53.29% More
    800m 3:19 6:41 63.39% More
    1km 4:12 6:46 65.25% More
    Mile 6:48 6:48 68.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 68.16
    5km 22:42 7:18 69.92
    5M 37:36 7:31 68.99
    10km 47:20 7:37 68.55
    10M 1:18:23 7:50 68.56
    Half 1:44:22 7:58 67.68
    20M 2:43:26 8:10 68.49
    Mara 3:37:36 8:18 68.59

Photos


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