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Sat 3rd Feb 2024 at 9:31am by hatterfan

Run > parkrun
  • breezy
  • cold
  • Time
    28:51
  • Miles
    3.14
  • Min/mi
    9:11
  • Pacing
    95.7%
  • WAVA
    51.15
  • Stride(cm)
    102
  • Cals
    461
  • Cadence
    172
  • BPM
    138
  • %MHR
    81
  • B/mi
    1272
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 127/147bpm [1147b/mi] 134cal
2) 1mi - 9:07(9:07/mi) 146/154bpm [1331b/mi] 150cal
3) 1mi - 9:23(9:23/mi) 148/156bpm [1390b/mi] 154cal
4) 0.14mi - 1:19(9:40/mi) 148/154bpm [1430b/mi] 23cal
9:02 9:07 9:23 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 88 56-114 748 178 172-186 0/7
0.25 2:08 1:04 8:33 123 115-130 1052 178 172-196 0/4
0.38 3:17 1:09 9:10 123 120-125 1128 175 172-178 3/3
0.50 4:24 1:07 8:58 128 123-138 1148 174 172-176 0/2
0.63 5:33 1:09 9:14 138 135-140 1274 174 172-174 1/3
0.75 6:41 1:07 8:59 133 129-137 1195 174 172-176 1/2
0.88 7:50 1:09 9:13 142 130-147 1308 174 168-180 0/2
1.00 9:01 1:11 9:27 135 132-138 1276 171 168-174 1/2
1.13 10:12 1:11 9:30 138 130-142 1310 167 160-174 1/3
1.25 11:20 1:08 9:06 140 137-144 1274 172 168-180 1/1
1.38 12:26 1:06 8:50 145 141-147 1282 174 172-178 1/3
1.50 13:32 1:06 8:44 146 143-149 1276 172 168-176 1/2
1.63 14:40 1:09 9:08 149 146-153 1362 173 170-176 1/3
1.75 15:49 1:09 9:13 152 151-154 1400 171 168-174 2/3
1.88 16:59 1:09 9:15 152 148-153 1407 170 168-172 3/1
2.00 18:08 1:09 9:10 148 146-150 1356 171 168-172 2/1
2.13 19:17 1:10 9:16 150 147-154 1390 172 170-174 3/1
2.25 20:25 1:08 9:03 152 147-155 1376 171 168-174 3/1
2.38 21:36 1:11 9:25 152 149-154 1432 169 164-174 2/1
2.50 22:50 1:14 9:55 150 147-154 1488 166 164-170 2/1
2.63 24:01 1:11 9:25 147 143-150 1384 167 164-172 3/0
2.75 25:12 1:11 9:27 146 143-150 1379 169 166-172 3/2
2.88 26:21 1:09 9:12 144 140-147 1324 169 166-174 3/1
3.00 27:31 1:11 9:25 142 138-147 1338 170 162-174 3/3
3.13 28:44 1:13 9:44 149 141-152 1451 168 164-172 8/0
3.14 28:50 6 8:54 153 153-153 1362 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 9:52

  • Cadence Distribution

    172 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 28:49 9:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 39.79% More
    800m 4:19 8:42 44.83% More
    1km 5:28 8:49 46.57% More
    Mile 8:58 8:58 48.88% More
    5k 28:31 9:11 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.80
    5km 28:31 9:11 51.22
    5M 47:53 9:35 49.71
    10km 1:00:41 9:46 48.96
    10M 1:41:54 10:11 47.86
    Half 2:16:45 10:26 47.05
    20M 3:36:50 10:51 46.39
    Mara 4:51:00 11:06 46.20
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