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Sat 3rd Feb 2024 at 9:07am by Lisrun

Run > Race
  • Time
    29:58
  • Miles
    3.12
  • Min/mi
    9:36
  • Pacing
    94.6%
  • WAVA
    59.91
  • Stride(cm)
    101
  • Cals
    349
  • Cadence
    166
  • BPM
    148
  • %MHR
    89
  • B/mi
    1419
  • Asc(m)
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.12mi - 29:58(9:37/mi) 149/164bpm [1433b/mi] 349cal 6.24/7.35mph
29:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 120 81-142 1183 166 134-170 0/1
0.25 2:25 1:11 9:32 138 135-141 1315 168 166-168 3/1
0.38 3:40 1:14 9:55 139 134-143 1377 166 158-168 2/1
0.50 4:48 1:09 9:09 138 133-143 1262 168 168-168 2/2
0.63 6:02 1:13 9:47 145 137-149 1418 166 162-168 2/2
0.75 7:18 1:17 10:12 149 144-151 1520 166 162-168 3/1
0.88 8:31 1:13 9:43 149 148-152 1449 166 166-166 1/3
1.00 9:40 1:09 9:12 153 149-155 1407 168 166-170 1/2
1.13 10:49 1:09 9:14 153 151-156 1412 167 166-170 2/2
1.25 11:56 1:07 8:57 153 152-154 1370 166 166-168 1/1
1.38 13:05 1:08 9:05 153 149-155 1390 166 164-168 2/2
1.50 14:13 1:09 9:11 157 154-161 1441 166 166-168 1/2
1.63 15:22 1:09 9:12 160 159-164 1472 166 164-168 1/2
1.75 16:34 1:12 9:34 162 160-163 1551 165 164-166 2/1
1.88 17:50 1:16 10:06 160 158-162 1617 161 156-166 1/1
2.00 19:03 1:13 9:44 158 147-164 1538 163 162-166 1/2
2.13 20:19 1:16 10:12 145 144-148 1478 163 162-166 2/3
2.25 21:31 1:11 9:31 149 146-151 1419 165 164-166 3/4
2.38 22:47 1:16 10:07 147 145-148 1487 165 164-166 4/2
2.50 24:02 1:15 9:59 149 145-154 1488 165 162-166 2/4
2.63 25:15 1:13 9:43 144 141-147 1400 165 160-166 1/3
2.75 26:28 1:13 9:45 144 141-146 1403 166 164-166 1/1
2.88 27:43 1:15 10:01 147 142-152 1472 164 158-168 5/3
3.00 28:56 1:13 9:42 152 150-154 1476 166 166-168 2/2
3.12 29:58 1:02 8:55 152 149-154 1356 167 166-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.1 29:50 9:35
    Walk 0.3 134 0 6 28:39
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 45.83% More
    800m 4:29 9:00 53.14% More
    1km 5:38 9:03 56.12% More
    Mile 9:14 9:14 60.47% More
    5k 29:46 9:35 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 62.24
    5km 29:50 9:36 59.93
    5M 49:24 9:53 59.18
    10km 1:02:12 10:01 58.76
    10M 1:43:00 10:18 58.59
    Half 2:17:08 10:28 58.25
    20M 3:34:45 10:44 58.47
    Mara 4:45:55 10:55 58.90
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