You can still access the old version of this page.

Sun 28th Jan 2024 at 9:14am by Mr. K.

Run > Race
  • Time
    4:02:08
  • Miles
    18.53
  • Min/mi
    13:04
  • Pacing
    49.4%
  • WAVA
    40.27
  • Stride(cm)
    82
  • Cals
    1915
  • Watts
    199
  • Cadence
    150
  • BPM
    120
  • %MHR
    70
  • B/mi
    1565
  • Asc(m)
    446
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Super Event. Good start to the Run / Power Hike Block (61/39). Kit wise. Gaitors, longs, comp top, arm sleeves, long sleeve top, Hat. UD AP Vest with 1.5Ltrs water, poles, nibbles, spare top, waterproof leggings and top, gloves. Torch. Temp - 5C (41F)

Split Summary
===
1) 1mi - 11:46(11:46/mi) 130/153bpm [1529b/mi] 105cal 221/W 5.1/6.2mph
2) 1mi - 11:56(11:56/mi) 117/132bpm [1397b/mi] 103cal 197/W 5.03/6.5mph
3) 1mi - 12:50(12:50/mi) 122/140bpm [1566b/mi] 105cal 194/W 4.67/6.66mph
4) 1mi - 10:45(10:45/mi) 127/150bpm [1366b/mi] 99cal 211/W 5.58/6.58mph
5) 1mi - 13:05(13:05/mi) 118/131bpm [1544b/mi] 104cal 208/W 4.58/6.52mph
6) 1mi - 12:00(12:00/mi) 112/125bpm [1345b/mi] 101cal 190/W 4.99/6.6mph
7) 1mi - 15:14(15:14/mi) 115/132bpm [1752b/mi] 108cal 195/W 3.94/6.1mph
8) 1mi - 10:16(10:16/mi) 123/128bpm [1262b/mi] 99cal 231/W 5.84/6.34mph
9) 1mi - 12:21(12:21/mi) 115/127bpm [1420b/mi] 104cal 190/W 4.86/6.72mph
10) 1mi - 11:42(11:42/mi) 121/133bpm [1416b/mi] 103cal 198/W 5.13/6.62mph
11) 1mi - 13:01(13:01/mi) 117/132bpm [1524b/mi] 111cal 193/W 4.61/6.13mph
12) 1mi - 17:17(17:17/mi) 112/132bpm [1936b/mi] 105cal 140/W 3.47/11.59mph
13) 1mi - 14:11(14:12/mi) 117/138bpm [1660b/mi] 103cal 178/W 4.23/6.48mph
14) 1mi - 13:26(13:26/mi) 127/143bpm [1706b/mi] 108cal 177/W 4.46/6.72mph
15) 1mi - 13:25(13:25/mi) 126/149bpm [1691b/mi] 102cal 191/W 4.47/6.54mph
16) 1mi - 14:08(14:08/mi) 128/145bpm [1808b/mi] 100cal 179/W 4.25/6.23mph
17) 1mi - 13:53(13:53/mi) 112/129bpm [1555b/mi] 100cal 163/W 4.32/6.06mph
18) 1mi - 13:57(13:57/mi) 120/131bpm [1675b/mi] 102cal 176/W 4.3/6.45mph
19) 0.53mi - 6:54(13:02/mi) 122/132bpm [1589b/mi] 53cal 181/W 4.6/6.1mph
11:46 11:56 12:50 10:45 13:05 12:00 15:14 10:16 12:21 11:42 13:01 17:17 14:11 13:26 13:25 14:08 13:53 13:57 6:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:59 5:59 11:59 120 95-137 1438 154 126-172 222 88-280 100/3
1.00 11:45 5:46 11:32 140 124-153 1614 159 124-174 222 123-286 14/1
1.50 17:27 5:42 11:24 114 83-129 1299 157 106-178 195 95-250 2/24
2.00 23:42 6:15 12:29 120 100-132 1499 152 84-172 205 89-280 12/7
2.50 28:35 4:53 9:46 125 106-140 1222 168 162-172 233 144-280 6/41
3.00 36:32 7:57 15:54 119 102-138 1892 140 80-170 194 62-282 28/4
3.50 42:21 5:49 11:39 133 121-150 1549 154 116-170 211 136-292 10/16
4.00 47:17 4:56 9:51 121 110-131 1192 164 128-170 211 140-289 22/31
4.50 53:38 6:21 12:42 119 99-131 1512 146 120-174 212 146-281 23/5
5.00 1:00:22 6:44 13:28 117 108-124 1575 144 114-170 204 139-274 15/37
5.50 1:06:11 5:49 11:38 109 93-122 1268 151 124-172 180 117-245 5/19
6.00 1:12:22 6:11 12:23 116 101-125 1436 158 60-170 215 62-295 6/7
6.50 1:17:32 5:10 10:20 124 121-127 1281 166 164-170 229 220-239 41/1
7.00 1:27:35 10:03 20:06 110 92-132 2211 124 50-172 194 46-261 33/3
7.50 1:32:39 5:03 10:07 122 114-128 1234 168 166-174 231 208-277 6/12
8.00 1:37:52 5:13 10:26 124 118-128 1294 167 162-170 230 213-247 8/8
8.50 1:44:53 7:01 14:02 112 99-127 1572 139 124-168 171 141-217 6/17
9.00 1:50:13 5:20 10:40 120 106-127 1280 162 56-170 222 53-266 6/20
9.50 1:56:00 5:47 11:35 125 110-133 1448 163 44-172 220 35-253 15/14
10.00 2:01:55 5:55 11:49 118 107-126 1395 150 116-168 187 114-227 11/7
10.50 2:09:04 7:09 14:19 112 105-123 1603 141 64-168 183 68-249 7/14
11.00 2:14:57 5:52 11:45 122 113-132 1433 162 128-170 207 143-263 4/7
11.50 2:26:40 11:43 23:27 107 86-132 2509 137 44-234 170 33-547 10/11
12.00 2:32:15 5:35 11:09 123 112-130 1372 159 56-170 207 53-262 29/16
12.50 2:39:10 6:55 13:51 125 115-138 1730 147 116-174 212 104-273 12/19
13.00 2:46:25 7:15 14:30 110 85-135 1594 143 58-182 153 51-332 12/25
13.50 2:51:18 4:54 9:47 134 122-140 1311 167 130-174 233 171-291 3/15
14.00 2:59:51 8:32 17:04 122 102-143 2083 154 38-170 209 23-274 12/9
14.50 3:07:19 7:28 14:56 122 102-137 1822 143 44-172 173 37-275 14/4
15.00 3:13:16 5:57 11:54 130 117-149 1547 153 62-170 226 90-295 21/5
15.50 3:19:49 6:34 13:08 131 123-145 1720 145 118-170 191 122-266 14/2
16.00 3:27:24 7:34 15:09 125 101-138 1893 137 62-172 174 65-263 9/2
16.50 3:36:03 8:39 17:18 105 91-122 1817 137 48-168 153 41-223 3/12
17.00 3:41:17 5:14 10:28 122 115-129 1277 165 126-170 214 138-256 1/21
17.50 3:48:27 7:10 14:20 120 109-131 1720 147 60-172 175 55-247 4/15
18.00 3:55:14 6:47 13:34 120 111-130 1629 148 122-174 192 117-272 19/4
18.50 4:01:17 6:03 12:06 123 117-132 1489 159 56-172 197 65-253 9/9
18.53 4:02:08 51 29:50 118 118-119 3521 127 48-168 125 23-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 7.9% 18:20
    34 2.5% 11:36
    32 6.7% 22:22
    26 2.2% 13:22
    25 4.2% 14:09
    23 2.9% 15:06

  • Cadence Distribution

    150 avge / 234 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 166 13.6 2:21:50 10:24
    Walk 37.1 125 4.9 1:29:54 18:21
    Still 4.3 - - 10:24 -

  • Power Distribution

    199W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.82% More
    800m 4:46 9:35 42.05% More
    1km 5:55 9:32 44.10% More
    Mile 10:13 10:13 43.41% More
    5k 35:51 11:32 42.09% More
    5 miles 59:29 11:54 41.36% More
    10k 1:13:53 11:53 41.62% More
    10 miles 2:01:54 12:11 41.72% More
    Half 2:45:54 12:40 40.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 40.41
    5km 36:28 11:44 41.38
    5M 1:00:24 12:05 40.74
    10km 1:16:03 12:14 40.43
    10M 2:05:55 12:36 40.39
    Half 2:47:39 12:48 39.85
    20M 4:22:33 13:08 40.32
    Mara 5:49:33 13:20 40.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,376 Fetchies!
Already a Fetchie? Sign in here