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Sat 27th Jan 2024 at 10:59am by RunVic27

Run > General
  • Time
    43:07
  • Miles
    5.96
  • Min/mi
    7:14
  • Pacing
    89.5%
  • WAVA
    68.36
  • Stride(cm)
    123
  • Cals
    455
  • Cadence
    180
  • BPM
    143
  • B/mi
    1035
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 136/143bpm [985b/mi] 74cal 8.28/9.46mph
2) 1mi - 7:03(7:03/mi) 148/157bpm [1043b/mi] 81cal 8.51/9.16mph
3) 1mi - 7:12(7:12/mi) 148/156bpm [1066b/mi] 82cal 8.33/9.18mph
4) 1mi - 7:16(7:16/mi) 147/158bpm [1068b/mi] 81cal 8.25/9.12mph
5) 1mi - 7:17(7:17/mi) 143/153bpm [1041b/mi] 75cal 8.25/8.85mph
6) 0.96mi - 7:05(7:22/mi) 137/146bpm [1009b/mi] 62cal 8.15/10.4mph
7:15 7:03 7:12 7:16 7:17 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 129 82-143 1014 188 180-192 6/1
0.50 3:55 1:57 7:48 136 126-142 1061 185 178-188 6/1
0.75 5:34 1:39 6:35 140 136-143 922 185 182-188 4/3
1.00 7:14 1:40 6:40 140 137-142 934 185 182-188 4/3
1.25 9:00 1:46 7:04 141 136-149 996 184 180-186 5/5
1.50 10:44 1:45 6:59 151 148-157 1054 183 180-186 6/5
1.75 12:29 1:45 7:00 151 145-156 1057 180 178-184 4/5
2.00 14:17 1:47 7:08 150 144-154 1071 180 178-182 4/4
2.25 16:00 1:43 6:53 151 149-154 1040 179 176-182 4/3
2.50 17:45 1:45 7:00 147 144-154 1029 181 180-184 3/5
2.75 19:42 1:57 7:50 145 141-149 1136 176 172-180 7/6
3.00 21:29 1:47 7:06 149 143-156 1059 176 170-178 4/9
3.25 23:14 1:45 7:02 149 145-154 1047 181 178-186 4/4
3.50 25:04 1:50 7:18 144 142-148 1052 180 176-184 6/7
3.75 26:54 1:50 7:19 154 151-157 1128 180 178-180 4/4
4.00 28:45 1:51 7:25 143 136-153 1060 181 178-184 4/4
4.25 30:27 1:42 6:47 146 140-152 991 179 176-184 4/5
4.50 32:12 1:45 7:01 146 143-150 1024 177 176-180 5/7
4.75 34:00 1:48 7:14 144 139-147 1041 179 176-184 6/3
5.00 36:02 2:01 8:06 137 131-140 1109 177 176-180 4/4
5.25 37:54 1:52 7:27 141 138-144 1050 177 176-178 4/4
5.50 40:01 2:07 8:28 135 130-141 1144 176 174-180 5/10
5.75 41:43 1:43 6:51 134 128-146 917 178 176-182 3/2
5.96 43:07 1:24 6:37 140 135-146 927 180 176-186 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 7:23

  • Cadence Distribution

    180 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 56.33% More
    800m 3:17 6:36 61.31% More
    1km 4:09 6:41 62.98% More
    Mile 6:49 6:49 65.10% More
    5k 21:55 7:03 69.15% More
    5 miles 35:50 7:10 68.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.26
    5km 21:37 6:57 70.11
    5M 35:48 7:10 68.85
    10km 45:04 7:15 68.23
    10M 1:14:37 7:28 67.79
    Half 1:39:21 7:35 67.29
    20M 2:35:35 7:47 66.92
    Mara 3:27:09 7:54 66.31
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