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Sat 27th Jan 2024 at 9:30am by BarneyS

Run > parkrun
  • windy
  • Time
    34:37
  • Miles
    3.10
  • Min/mi
    11:10
  • Pacing
    94.6%
  • WAVA
    47.16
  • Stride(cm)
    78
  • Cals
    254
  • Cadence
    186
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1281
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 118/129bpm [783b/km] 51cal
2) 1km - 6:56(6:56/km) 119/130bpm [826b/km] 52cal
3) 1km - 6:47(6:47/km) 116/124bpm [787b/km] 52cal
4) 1km - 7:17(7:17/km) 110/122bpm [801b/km] 49cal
5) 0.99km - 6:58(7:02/km) 113/119bpm [795b/km] 50cal
6:38 6:56 6:47 7:17 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 99 77-122 981 194 190-202 4/0
0.25 2:31 1:16 10:10 122 118-127 1241 192 188-194 3/6
0.38 3:51 1:20 10:42 122 116-127 1305 188 184-192 7/4
0.50 5:14 1:23 11:01 123 116-128 1356 186 184-188 9/6
0.63 6:38 1:25 11:17 123 118-128 1388 185 182-186 3/4
0.75 8:02 1:24 11:12 128 125-130 1433 185 182-188 6/2
0.88 9:26 1:24 11:13 120 113-130 1346 185 182-188 9/6
1.00 10:49 1:23 11:04 114 110-118 1262 183 180-186 1/6
1.13 12:13 1:23 11:06 114 111-117 1265 185 182-186 5/7
1.25 13:36 1:24 11:11 120 117-124 1342 186 184-188 9/6
1.38 14:59 1:22 10:58 118 116-121 1294 187 186-188 8/10
1.50 16:19 1:20 10:39 118 110-123 1256 188 184-192 3/6
1.63 17:40 1:21 10:52 119 114-123 1292 190 186-194 9/6
1.75 19:00 1:20 10:38 117 113-121 1244 186 98-196 2/6
1.88 20:26 1:26 11:28 110 103-119 1261 157 94-200 4/2
2.00 21:57 1:31 12:09 114 108-122 1385 186 182-192 3/3
2.13 23:26 1:29 11:51 111 106-115 1315 185 182-186 6/3
2.25 24:53 1:28 11:41 109 106-112 1273 187 186-190 5/1
2.38 26:19 1:26 11:27 107 104-112 1225 186 184-190 2/6
2.50 27:45 1:26 11:24 109 107-111 1243 184 182-186 5/7
2.63 29:14 1:30 11:58 113 110-119 1352 185 184-188 4/6
2.75 30:41 1:27 11:34 111 108-115 1284 186 184-188 5/8
2.88 32:09 1:28 11:41 112 107-117 1309 185 184-186 4/3
3.00 33:31 1:22 11:00 114 109-116 1253 187 182-194 2/5
3.10 34:34 1:03 10:20 115 114-116 1188 193 192-194 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 187 3.1 34:11 11:09
    Walk 1.1 96 0 23 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 39.37% More
    800m 5:11 10:25 41.40% More
    1km 6:35 10:36 42.40% More
    Mile 10:49 10:49 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 45.47
    5km 34:42 11:10 47.15
    5M 57:27 11:29 46.10
    10km 1:12:21 11:39 45.58
    10M 1:59:48 11:59 45.41
    Half 2:39:30 12:11 45.15
    20M 4:09:46 12:29 44.50
    Mara 5:32:32 12:42 43.83
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