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Sat 27th Jan 2024 at 9:00am by GAZGIB

Run > parkrun

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Time
26:08
Miles
3.11
Min/mi
8:24
Pacing
92%
WAVA
56.81
Stride(cm)
114
Cals
432
Cadence
168
BPM
144
%MHR
79.8
B/mi
1213
Asc(m)
186
Hillscore
13
Surface
Mixed

Notes & Comments

Woking parkrun
===
1) 1mi - 8:14(8:14/mi) 138/149bpm [1135b/mi] 129cal 7.29/8.04mph
2) 1mi - 8:39(8:39/mi) 146/153bpm [1262b/mi] 145cal 6.94/7.83mph
3) 1mi - 8:48(8:48/mi) 150/160bpm [1320b/mi] 151cal 6.82/7.72mph
4) 0.06mi - 24(6:27/mi) 158/160bpm [1019b/mi] 7cal 9.31/8.75mph

8:14 8:39 8:48 24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	128 106-144	995	176 172-182	3/0
0.25	1:57	58	7:46	138 133-141	1071	172 170-174	5/1
0.38	2:54	58	7:42	139 136-140	1071	170 168-172	7/1
0.50	3:57	1:03	8:26	139 137-140	1171	168 164-170	4/3
0.63	4:59	1:01	8:09	139 138-140	1132	168 166-170	0/14
0.75	6:06	1:07	9:00	141 139-142	1268	168 166-174	36/5
0.88	7:08	1:02	8:19	140 134-149	1165	168 166-172	4/29
1.00	8:13	1:05	8:36	140 136-143	1204	167 164-168	7/11
1.13	9:14	1:01	8:12	146 140-152	1197	169 168-170	12/3
1.25	10:18	1:03	8:27	146 145-147	1235	169 168-170	7/1
1.38	11:17	59	7:54	146 145-148	1154	167 166-168	7/7
1.50	12:22	1:05	8:37	147 144-148	1268	167 166-170	7/8
1.63	13:24	1:03	8:21	146 144-148	1220	167 166-168	7/8
1.75	14:37	1:12	9:36	148 146-150	1422	166 164-172	14/15
1.88	15:42	1:06	8:47	146 144-147	1281	166 164-168	9/14
2.00	16:52	1:09	9:16	148 147-149	1371	165 164-168	11/4
2.13	17:59	1:07	9:00	149 147-150	1340	168 164-170	11/8
2.25	19:07	1:08	9:02	147 145-149	1328	165 162-168	7/11
2.38	20:09	1:02	8:14	148 147-151	1218	164 162-166	7/7
2.50	21:17	1:09	9:08	150 148-152	1370	164 164-164	6/12
2.63	22:23	1:06	8:45	148 147-149	1295	164 162-166	12/3
2.75	23:35	1:13	9:40	151 150-153	1461	163 160-164	6/23
2.88	24:41	1:05	8:43	153 151-155	1333	166 164-168	10/9
3.00	25:40	59	7:51	157 155-160	1233	166 162-170	6/2
3.06	26:04	24	6:42	158 156-159	1059	172 170-174	9/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	24.1%	8:00
19	9.8%	7:50
19	7.3%	8:42
17	11.3%	8:43
15	6.5%	7:05
12	7.2%	8:55

Cadence Distribution
168 avge / 182 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	26:03	8:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.31%	More
800m	3:55	7:52	50.39%	More
1km	4:54	7:53	52.46%	More
Mile	8:12	8:12	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	26:06	8:24	56.88
5M	44:45	8:57	54.05
10km	57:15	9:13	52.79
10M	1:38:10	9:49	50.90
Half	2:13:18	10:11	49.23
20M	3:35:18	10:46	48.30
Mara	4:52:22	11:10	47.42

Bespoke Fields

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Fetch Miles

8:37	Woking parkrun lap
8:29	Woking parkrun lap
8:11	Woking parkrun lap

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