You can still access the old version of this page.

Wed 24th Jan 2024 at 11:44am by SeanMc

Run > Tempo
  • windy
  • cold
  • Time
    1:14:10
  • Miles
    10.06
  • Min/mi
    7:22
  • Pacing
    93%
  • WAVA
    72.96
  • Stride(cm)
    116
  • Cals
    943
  • Cadence
    189
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1019
  • Asc(m)
    261
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:19(7:19/mi) 130/146bpm [950b/mi] 88cal 8.21/10.98mph
2) 1mi - 7:57(7:57/mi) 134/143bpm [1064b/mi] 99cal 7.55/7.83mph
3) 1mi - 6:56(6:56/mi) 134/141bpm [929b/mi] 86cal 8.65/8.87mph
4) 1mi - 6:54(6:54/mi) 136/142bpm [938b/mi] 86cal 8.7/9.33mph
5) 1mi - 7:22(7:22/mi) 141/146bpm [1039b/mi] 96cal 8.14/8.77mph
6) 1mi - 7:33(7:33/mi) 143/146bpm [1080b/mi] 100cal 7.94/8.72mph
7) 1mi - 8:02(8:02/mi) 142/148bpm [1141b/mi] 105cal 7.46/7.91mph
8) 1mi - 7:10(7:10/mi) 140/146bpm [1003b/mi] 91cal 8.38/8.89mph
9) 1mi - 7:08(7:08/mi) 140/145bpm [998b/mi] 90cal 8.42/8.7mph
10) 1mi - 7:26(7:26/mi) 143/148bpm [1062b/mi] 97cal 8.08/8.75mph
11) 0.06mi - 25(6:24/mi) 144/145bpm [922b/mi] 5cal 9.37/8.77mph

Very windy day, tired for wahtever reason..
Thanks all for keeping us going.
Love never ends xxx
7:19 7:57 6:56 6:54 7:22 7:33 8:02 7:10 7:08 7:26 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 130 103-146 920 193 188-202 17/1
1.00 7:18 3:46 7:32 129 125-139 972 189 186-194 4/17
1.50 11:12 3:54 7:48 132 127-136 1030 190 188-194 17/23
2.00 15:15 4:03 8:05 136 132-141 1099 189 186-192 25/21
2.50 18:41 3:26 6:52 134 128-140 921 187 182-190 26/41
3.00 22:11 3:30 7:00 135 133-136 944 188 186-194 24/9
3.50 25:36 3:25 6:50 135 131-137 923 190 186-194 19/22
4.00 29:04 3:29 6:57 137 134-142 952 189 186-194 9/17
4.50 32:54 3:49 7:39 140 136-143 1071 188 184-192 22/29
5.00 36:26 3:32 7:05 143 140-145 1012 189 186-192 28/14
5.50 40:11 3:45 7:30 144 141-146 1080 190 186-194 16/21
6.00 44:00 3:48 7:36 143 140-145 1088 188 174-194 21/22
6.50 47:54 3:55 7:49 143 141-144 1118 188 186-192 16/18
7.00 52:02 4:08 8:16 142 138-148 1173 187 184-192 21/13
7.50 55:34 3:32 7:03 141 136-146 994 188 184-190 15/31
8.00 59:12 3:38 7:17 138 135-141 1004 187 184-190 13/21
8.50 1:02:43 3:31 7:03 139 136-142 979 190 186-194 17/16
9.00 1:06:19 3:36 7:13 140 137-144 1010 188 176-192 20/22
9.50 1:10:13 3:53 7:47 142 139-144 1105 189 184-194 17/11
10.00 1:13:45 3:32 7:04 145 142-148 1026 190 186-192 15/14
10.06 1:14:11 26 6:41 144 143-145 961 192 190-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.8% 8:19
    17 4.8% 6:24
    16 10.0% 7:44
    15 10.5% 8:13
    13 4.2% 7:02
    12 6.3% 7:21

  • Cadence Distribution

    189 avge / 202 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.40% More
    800m 3:20 6:43 63.05% More
    1km 4:12 6:45 65.34% More
    Mile 6:50 6:50 68.19% More
    5k 21:55 7:03 72.43% More
    5 miles 36:26 7:17 71.21% More
    10k 45:26 7:19 71.41% More
    10 miles 1:13:44 7:22 72.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 72.59
    5km 21:21 6:52 74.34
    5M 35:21 7:04 73.38
    10km 44:30 7:10 72.92
    10M 1:13:42 7:22 72.92
    Half 1:38:07 7:29 71.99
    20M 2:33:39 7:41 72.85
    Mara 3:24:35 7:49 72.96

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,863 Fetchies!
Already a Fetchie? Sign in here