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Wed 24th Jan 2024 at 11:44am by SeanMc

Run > Tempo
  • windy
  • cold
  • Time
    1:14:10
  • Miles
    10.06
  • Min/mi
    7:22
  • Pacing
    93%
  • WAVA
    72.48
  • Stride(cm)
    116
  • Cals
    943
  • Cadence
    189
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1019
  • Asc(m)
    261
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:19(7:19/mi) 130/146bpm [950b/mi] 88cal 8.21/10.98mph
2) 1mi - 7:57(7:57/mi) 134/143bpm [1064b/mi] 99cal 7.55/7.83mph
3) 1mi - 6:56(6:56/mi) 134/141bpm [929b/mi] 86cal 8.65/8.87mph
4) 1mi - 6:54(6:54/mi) 136/142bpm [938b/mi] 86cal 8.7/9.33mph
5) 1mi - 7:22(7:22/mi) 141/146bpm [1039b/mi] 96cal 8.14/8.77mph
6) 1mi - 7:33(7:33/mi) 143/146bpm [1080b/mi] 100cal 7.94/8.72mph
7) 1mi - 8:02(8:02/mi) 142/148bpm [1141b/mi] 105cal 7.46/7.91mph
8) 1mi - 7:10(7:10/mi) 140/146bpm [1003b/mi] 91cal 8.38/8.89mph
9) 1mi - 7:08(7:08/mi) 140/145bpm [998b/mi] 90cal 8.42/8.7mph
10) 1mi - 7:26(7:26/mi) 143/148bpm [1062b/mi] 97cal 8.08/8.75mph
11) 0.06mi - 25(6:24/mi) 144/145bpm [922b/mi] 5cal 9.37/8.77mph

Very windy day, tired for wahtever reason..
Thanks all for keeping us going.
Love never ends xxx
7:19 7:57 6:56 6:54 7:22 7:33 8:02 7:10 7:08 7:26 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 130 103-146 920 193 188-202 17/1
1.00 7:18 3:46 7:32 129 125-139 972 189 186-194 4/17
1.50 11:12 3:54 7:48 132 127-136 1030 190 188-194 17/23
2.00 15:15 4:03 8:05 136 132-141 1099 189 186-192 25/21
2.50 18:41 3:26 6:52 134 128-140 921 187 182-190 26/41
3.00 22:11 3:30 7:00 135 133-136 944 188 186-194 24/9
3.50 25:36 3:25 6:50 135 131-137 923 190 186-194 19/22
4.00 29:04 3:29 6:57 137 134-142 952 189 186-194 9/17
4.50 32:54 3:49 7:39 140 136-143 1071 188 184-192 22/29
5.00 36:26 3:32 7:05 143 140-145 1012 189 186-192 28/14
5.50 40:11 3:45 7:30 144 141-146 1080 190 186-194 16/21
6.00 44:00 3:48 7:36 143 140-145 1088 188 174-194 21/22
6.50 47:54 3:55 7:49 143 141-144 1118 188 186-192 16/18
7.00 52:02 4:08 8:16 142 138-148 1173 187 184-192 21/13
7.50 55:34 3:32 7:03 141 136-146 994 188 184-190 15/31
8.00 59:12 3:38 7:17 138 135-141 1004 187 184-190 13/21
8.50 1:02:43 3:31 7:03 139 136-142 979 190 186-194 17/16
9.00 1:06:19 3:36 7:13 140 137-144 1010 188 176-192 20/22
9.50 1:10:13 3:53 7:47 142 139-144 1105 189 184-194 17/11
10.00 1:13:45 3:32 7:04 145 142-148 1026 190 186-192 15/14
10.06 1:14:11 26 6:41 144 143-145 961 192 190-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.8% 8:19
    17 4.8% 6:24
    16 10.0% 7:44
    15 10.5% 8:13
    13 4.2% 7:02
    12 6.3% 7:21

  • Cadence Distribution

    189 avge / 202 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.40% More
    800m 3:20 6:43 63.05% More
    1km 4:12 6:45 66.15% More
    Mile 6:50 6:50 70.55% More
    5k 21:55 7:03 72.43% More
    5 miles 36:26 7:17 71.25% More
    10k 45:26 7:19 71.41% More
    10 miles 1:13:44 7:22 72.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 75.10
    5km 21:21 6:52 74.34
    5M 35:21 7:04 73.42
    10km 44:30 7:10 72.92
    10M 1:13:42 7:22 72.43
    Half 1:38:07 7:29 71.88
    20M 2:33:39 7:41 71.94
    Mara 3:24:35 7:49 72.33

Photos



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