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Tue 23rd Jan 2024 at 9:05am by posty john

Run > General
  • Time
    1:01:51
  • Miles
    7.25
  • Min/mi
    8:32
  • Pacing
    87.4%
  • WAVA
    62.35
  • Stride(cm)
    104
  • Cals
    607
  • Watts
    253
  • Cadence
    181
  • BPM
    143
  • %MHR
    85.4
  • B/mi
    1216
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 125/156bpm [1204b/mi] 85cal 228/296W
2) 1mi - 8:39(8:39/mi) 149/156bpm [1290b/mi] 89cal 230/282W
3) 1mi - 8:13(8:13/mi) 138/148bpm [1135b/mi] 79cal 242/285W
4) 1mi - 8:14(8:14/mi) 142/147bpm [1169b/mi] 81cal 256/379W
5) 1mi - 8:13(8:13/mi) 146/153bpm [1200b/mi] 83cal 259/355W
6) 1mi - 8:23(8:23/mi) 150/157bpm [1257b/mi] 85cal 272/364W
7) 1mi - 8:30(8:30/mi) 149/151bpm [1266b/mi] 85cal 271/375W
8) 0.25mi - 2:01(8:12/mi) 146/147bpm [1197b/mi] 20cal 271/308W
9:38 8:39 8:13 8:14 8:13 8:23 8:30 2:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:10 96 51-115 975 177 172-180 213 178-254 6/8
0.50 4:55 2:23 9:32 120 109-132 1145 178 174-184 226 176-270 7/6
0.75 7:21 2:25 9:42 136 126-149 1318 180 176-184 255 203-294 8/9
1.00 9:48 2:27 +11 9:48 151 143-156 1479 182 176-188 236 158-296 8/8
1.25 12:01 2:13 8:53 151 147-155 1342 183 180-188 235 212-256 10/1
1.50 14:15 2:14 +4 8:55 152 147-156 1356 184 174-190 248 161-282 6/1
1.75 16:24 2:09 8:36 147 143-151 1264 181 178-188 223 199-249 4/3
2.00 18:31 2:07 8:28 147 139-152 1245 180 176-186 220 179-249 2/9
2.25 21:21 2:50 +45 11:20 131 117-143 1485 178 104-186 234 59-285 2/15
2.50 23:24 2:03 8:13 142 140-148 1168 181 176-186 252 236-277 4/3
2.75 25:25 2:01 8:04 141 140-144 1138 182 180-188 246 233-272 4/3
3.00 27:29 2:03 8:14 140 137-144 1152 179 178-182 246 229-262 4/3
3.25 29:35 2:07 8:26 141 136-147 1189 182 178-186 264 204-379 6/11
3.50 31:38 2:03 8:11 143 140-147 1170 180 178-184 250 229-303 11/4
3.75 33:41 2:03 8:11 142 139-144 1161 180 176-182 261 244-289 3/3
4.00 35:43 2:02 8:08 143 143-144 1163 181 178-186 248 235-283 6/5
4.25 37:45 2:02 8:09 144 142-146 1174 182 176-184 259 225-304 7/7
4.50 39:47 2:02 8:09 146 145-149 1190 182 180-186 254 237-295 7/8
4.75 41:53 2:06 8:23 146 144-147 1225 181 178-186 268 230-326 8/10
5.00 43:56 2:03 8:11 149 146-153 1219 181 176-188 254 201-355 9/12
5.25 46:00 2:04 8:18 148 145-152 1228 182 178-188 285 255-364 10/7
5.50 48:08 2:08 8:32 149 147-152 1271 181 178-184 262 224-336 10/11
5.75 50:14 2:06 8:25 152 149-157 1279 182 178-186 269 247-296 7/8
6.00 52:19 2:04 8:17 149 147-151 1235 183 178-190 270 251-299 9/7
6.25 54:46 2:27 +17 9:50 147 139-151 1445 184 176-188 294 236-375 16/3
6.50 56:55 2:09 8:37 149 145-151 1283 184 180-186 275 237-318 11/4
6.75 59:01 2:06 8:23 150 147-151 1257 184 176-192 274 235-337 11/9
7.00 1:01:06 2:05 8:18 148 145-150 1229 184 178-190 252 200-313 8/13
7.25 1:03:07 2:01 8:14 146 145-147 1202 183 180-188 271 223-308 8/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 9:13
    15 3.0% 9:30
    15 3.3% 9:40

  • Cadence Distribution

    181 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 181 7.2 1:01:47 8:36
    Walk 1.4 101 0 52 1:19:03
    Pause 0.7 - - 28 -

  • Power Distribution

    253W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.31% More
    800m 4:02 8:06 52.64% More
    1km 5:03 8:07 54.77% More
    Mile 8:09 8:09 57.65% More
    5k 25:31 8:13 62.74% More
    5 miles 41:46 8:21 62.66% More
    10k 53:01 8:32 61.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.91
    5km 24:52 8:00 64.39
    5M 41:29 8:18 63.10
    10km 52:24 8:26 62.50
    10M 1:27:24 8:44 62.07
    Half 1:56:51 8:55 61.03
    20M 3:04:09 9:12 61.37
    Mara 4:06:12 9:24 61.20

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