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Sat 20th Jan 2024 at 9:03am by MAG

Run > parkrun
  • Time
    21:26
  • Miles
    3.17
  • Min/mi
    6:46
  • Pacing
    92.7%
  • WAVA
    66.37
  • Stride(cm)
    121
  • Cals
    326
  • Cadence
    196
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1060
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:56(6:56/mi) 141/158bpm [977b/mi] 104cal
2) 1mi - 6:45(6:45/mi) 162/165bpm [1093b/mi] 102cal
3) 1mi - 6:44(6:44/mi) 166/169bpm [1117b/mi] 104cal
4) 0.17mi - 1:02(6:11/mi) 170/171bpm [1052b/mi] 16cal
6:56 6:45 6:44 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 91 66-111 662 200 192-206 4/1
0.25 1:46 51 6:49 130 110-143 885 196 194-200 2/1
0.38 2:35 50 6:39 146 141-151 971 197 196-198 2/1
0.50 3:27 52 6:52 152 151-155 1044 197 194-198 1/2
0.63 4:17 50 6:39 150 148-151 998 196 194-198 2/1
0.75 5:09 53 7:00 153 150-155 1071 197 196-200 2/1
0.88 6:01 52 6:55 155 153-157 1072 196 194-198 3/2
1.00 6:55 54 7:10 157 155-158 1125 198 196-206 3/4
1.13 7:43 48 6:23 161 156-163 1026 197 194-206 4/5
1.25 8:34 51 6:46 163 161-165 1102 197 192-204 5/2
1.38 9:20 46 6:08 162 161-163 993 196 194-198 1/3
1.50 10:10 50 6:43 161 160-163 1081 196 194-200 2/4
1.63 11:04 54 7:11 161 160-163 1156 196 194-200 2/1
1.75 11:57 53 7:07 162 161-163 1154 196 194-198 1/1
1.88 12:47 50 6:40 162 161-163 1081 197 194-200 1/1
2.00 13:40 53 7:01 162 161-163 1136 196 194-198 2/3
2.13 14:31 51 6:50 163 161-165 1114 195 194-198 2/2
2.25 15:24 53 7:03 166 164-167 1170 196 194-198 1/0
2.38 16:16 52 6:52 167 166-167 1148 196 194-198 3/1
2.50 17:08 53 7:03 166 165-167 1169 197 194-198 2/2
2.63 17:59 50 6:42 167 165-168 1120 193 190-196 4/6
2.75 18:49 50 6:42 166 164-169 1113 195 192-198 6/2
2.88 19:36 47 6:13 167 166-168 1038 196 192-200 1/4
3.00 20:23 48 6:23 167 165-169 1067 196 190-200 2/6
3.13 21:12 49 6:30 170 169-171 1105 198 196-200 2/0
3.17 21:26 14 5:35 170 170-171 949 203 196-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    196 avge / 212 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 196 3.2 21:23 6:45
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.20% More
    800m 3:07 6:16 59.08% More
    1km 3:59 6:24 60.77% More
    Mile 6:37 6:37 62.77% More
    5k 20:58 6:45 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.79
    5km 20:59 6:45 66.43
    5M 34:45 6:57 65.24
    10km 43:45 7:02 64.63
    10M 1:12:26 7:15 64.00
    Half 1:36:27 7:22 63.37
    20M 2:31:02 7:33 63.19
    Mara 3:21:05 7:40 63.38

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