Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 14th Jan 2024 at 11:34am by flanker

Run > General
  • Time
    1:21:08
  • Miles
    6.72
  • Min/mi
    12:04
  • Pacing
    63.3%
  • WAVA
    40.71
  • Stride(cm)
    82
  • Cals
    1259
  • Cadence
    163
  • BPM
    148
  • %MHR
    82
  • B/mi
    1781
  • Asc(m)
    388
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 137/169bpm [1315b/mi] 147cal
2) 1mi - 13:11(13:11/mi) 145/154bpm [1911b/mi] 200cal
3) 1mi - 15:47(15:47/mi) 150/160bpm [2368b/mi] 252cal
4) 1mi - 12:25(12:25/mi) 150/157bpm [1863b/mi] 191cal
5) 1mi - 10:14(10:14/mi) 148/157bpm [1515b/mi] 156cal
6) 1mi - 12:05(12:05/mi) 148/156bpm [1788b/mi] 187cal
7) 0.72mi - 7:50(10:55/mi) 155/160bpm [1691b/mi] 126cal
9:36 13:11 15:47 12:25 10:14 12:05 7:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 121 75-144 1218 180 88-200 10/20
0.50 4:45 2:14 8:57 148 132-169 1325 182 150-196 1/26
0.75 7:03 2:17 9:10 137 133-143 1255 188 184-192 17/0
1.00 9:35 2:32 10:09 143 139-146 1450 184 94-190 8/19
1.25 11:54 2:19 9:16 143 138-148 1325 185 94-190 25/41
1.50 15:33 3:39 14:36 148 142-154 2162 149 94-204 33/0
1.75 19:31 3:58 15:54 148 142-154 2352 132 104-182 30/0
2.00 22:46 3:15 12:58 141 137-151 1829 154 118-188 4/22
2.25 25:30 2:45 10:58 148 144-151 1623 176 80-188 11/2
2.50 28:56 3:25 13:41 148 142-151 2025 158 110-188 22/0
2.75 32:06 3:10 12:40 150 146-160 1901 174 128-194 0/70
3.00 38:33 6:27 25:48 151 144-156 3895 109 84-180 41/0
3.25 42:38 4:05 16:22 146 141-151 2388 133 98-192 36/0
3.50 45:25 2:47 11:10 150 149-152 1675 179 126-188 29/0
3.75 48:20 2:54 11:37 151 148-154 1753 176 94-188 14/3
4.00 50:58 2:38 10:34 154 151-157 1627 180 172-190 6/24
4.25 53:29 2:31 10:05 150 146-156 1513 179 84-190 2/16
4.50 56:57 3:27 13:49 153 146-157 2114 163 84-186 8/19
4.75 59:09 2:13 8:50 147 138-154 1299 184 180-188 14/5
5.00 1:01:12 2:03 8:12 137 135-140 1124 183 92-188 0/29
5.25 1:03:12 2:00 8:01 139 136-144 1114 187 180-194 0/60
5.50 1:07:41 4:29 17:55 149 141-156 2670 128 86-202 28/30
5.75 1:10:38 2:57 11:47 151 147-155 1779 153 94-188 30/3
6.00 1:13:17 2:39 10:36 150 146-153 1591 182 118-188 5/6
6.25 1:15:51 2:34 10:18 152 150-156 1566 183 178-188 4/6
6.50 1:18:53 3:02 12:08 156 153-160 1892 166 82-186 17/0
6.72 1:21:08 2:15 10:17 155 152-159 1594 184 178-190 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 12.2% 18:28
    92 11.6% 16:32
    58 17.8% 22:32
    33 4.9% 12:36
    32 3.6% 11:18
    21 4.7% 14:07

  • Cadence Distribution

    163 avge / 204 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 182 5.6 57:26 10:17
    Walk 28.3 113 1.1 22:57 20:12
    Still 0.9 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.73% More
    800m 3:59 8:01 49.87% More
    1km 5:05 8:11 51.48% More
    Mile 9:17 9:17 48.54% More
    5k 34:24 11:04 43.51% More
    5 miles 1:00:37 12:07 40.26% More
    10k 1:15:21 12:08 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.70
    5km 33:40 10:50 44.45
    5M 57:55 11:35 42.14
    10km 1:14:12 11:56 41.08
    10M 2:07:39 12:46 39.22
    Half 2:53:39 13:15 38.05
    20M 4:41:18 14:04 36.75
    Mara 6:22:42 14:36 36.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here