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Sat 6th Jan 2024 at 9:32am by GingerPrince

Run > General
  • Time
    28:41
  • Miles
    3.09
  • Min/mi
    9:17
  • Pacing
    86.3%
  • WAVA
    54.17
  • Stride(cm)
    105
  • Cals
    460
  • Cadence
    166
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1530
  • Asc(m)
    255
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 157/170bpm [953b/km] 88cal 9.89/11.22kmph
2) 1km - 5:17(5:17/km) 163/167bpm [861b/km] 81cal 11.36/12.39kmph
3) 1km - 5:58(5:58/km) 171/180bpm [1019b/km] 98cal 10.07/10.95kmph
4) 1km - 5:53(5:53/km) 173/176bpm [1017b/km] 99cal 10.2/10.98kmph
5) 0.98km - 5:30(5:38/km) 174/181bpm [981b/km] 94cal 10.65/12.23kmph
6:04 5:17 5:58 5:53 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 136 87-163 1687 164 120-174 0/0
0.25 2:40 1:07 8:55 163 159-169 1453 171 166-176 2/1
0.38 3:47 1:07 8:54 165 162-167 1468 170 164-174 2/0
0.50 4:55 1:09 9:11 166 163-169 1524 171 164-174 6/3
0.63 6:07 1:12 9:33 165 162-167 1574 172 168-174 4/15
0.75 7:14 1:07 8:59 162 160-165 1455 172 170-174 14/8
0.88 8:14 1:00 7:58 164 161-166 1308 170 168-172 27/11
1.00 9:12 58 7:44 162 158-165 1253 165 160-168 42/6
1.13 10:19 1:07 8:53 161 159-164 1431 169 166-172 0/43
1.25 11:24 1:06 8:44 164 161-166 1433 169 166-172 5/12
1.38 12:43 1:19 10:31 169 158-177 1777 164 162-168 15/26
1.50 13:54 1:10 9:23 170 162-179 1596 165 162-168 16/9
1.63 15:01 1:08 9:00 168 167-169 1513 165 162-168 12/0
1.75 16:15 1:14 9:49 172 165-176 1688 163 160-164 5/14
1.88 17:24 1:10 9:17 176 173-178 1633 161 156-164 15/6
2.00 18:38 1:14 9:51 171 169-175 1683 163 162-164 13/16
2.13 19:48 1:09 9:15 174 172-176 1608 162 156-166 13/3
2.25 21:04 1:17 10:13 173 171-173 1768 165 162-166 14/15
2.38 22:18 1:14 9:53 173 168-175 1711 163 160-166 25/8
2.50 23:19 1:00 8:03 173 172-175 1394 163 160-164 6/19
2.63 24:29 1:10 9:22 171 168-173 1601 163 160-164 0/18
2.75 25:38 1:09 9:08 174 172-176 1589 166 164-168 13/14
2.88 26:56 1:18 10:25 176 171-181 1833 164 160-168 8/23
3.00 27:59 1:03 8:28 175 173-179 1481 167 162-170 16/3
3.09 28:41 42 7:38 173 167-177 1322 173 172-174 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.4% 9:06
    25 9.0% 9:28
    24 22.3% 10:35
    23 22.1% 9:59
    23 20.9% 9:50
    18 9.1% 7:43

  • Cadence Distribution

    166 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 3.1 28:23 9:12
    Walk 1.0 135 0 18 36:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.77% More
    800m 4:05 8:13 50.73% More
    1km 5:15 8:27 51.99% More
    Mile 8:43 8:43 54.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 54.41
    5km 28:51 9:17 54.08
    5M 47:46 9:33 53.37
    10km 1:00:09 9:41 52.97
    10M 1:39:36 9:58 52.60
    Half 2:12:37 10:07 52.18
    20M 3:27:40 10:23 52.20
    Mara 4:36:29 10:33 52.46
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