You can still access the old version of this page.

Sat 6th Jan 2024 at 9:01am by Paultracer

Run > Race
  • Time
    27:04
  • Miles
    3.13
  • Min/mi
    8:39
  • Pacing
    89.7%
  • WAVA
    54.42
  • BPM
    144
  • %MHR
    84
  • B/mi
    1243
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 137/150bpm [1258b/mi]
2) 1m - 8:28(8:28/m) 146/151bpm [1240b/mi]
3) 1m - 8:23(8:23/m) 147/152bpm [1235b/mi]
4) 0.13m - 1:03(7:53/m) 148/149bpm [1167b/mi]
9:10 8:28 8:23 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:40 118 90-134 1377 2/1
0.25 2:30 1:03 8:20 134 134-134 1117 3/3
0.38 3:34 1:04 8:30 135 134-150 1147 3/3
0.50 4:38 1:04 8:32 146 144-148 1247 3/1
0.63 5:46 1:08 9:05 144 141-145 1308 5/1
0.75 6:57 1:11 9:29 142 140-144 1346 3/2
0.88 8:02 1:05 8:39 143 141-143 1236 3/1
1.00 9:08 1:07 8:52 143 140-145 1268 1/2
1.13 10:14 1:06 8:45 145 142-147 1268 2/1
1.25 11:16 1:02 8:20 147 146-148 1225 1/2
1.38 12:17 1:01 8:06 148 145-149 1199 2/2
1.50 13:19 1:02 8:13 143 140-146 1176 1/3
1.63 14:23 1:04 8:31 147 146-149 1253 2/2
1.75 15:22 59 7:54 148 146-151 1168 1/3
1.88 16:31 1:09 9:11 147 145-149 1351 6/2
2.00 17:36 1:06 8:44 148 145-149 1294 4/3
2.13 18:41 1:04 8:33 147 146-148 1256 5/2
2.25 19:42 1:02 8:14 146 145-147 1203 3/8
2.38 20:49 1:07 8:53 145 144-147 1289 6/2
2.50 21:56 1:07 8:53 147 146-148 1306 4/2
2.63 22:58 1:03 8:20 147 146-149 1225 3/6
2.75 23:59 1:01 8:07 148 146-149 1202 2/3
2.88 25:03 1:04 8:30 149 147-152 1266 1/3
3.00 26:01 58 7:44 150 149-151 1159 2/3
3.13 26:59 58 7:46 148 147-149 1149 1/4
3.13 27:04 5 10:06 148 148-148 1495 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.12% More
    800m 3:59 8:01 48.68% More
    1km 5:01 8:04 50.37% More
    Mile 8:18 8:18 51.73% More
    5k 26:35 8:33 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.08
    5km 26:50 8:38 54.44
    5M 46:27 9:17 51.22
    10km 59:40 9:36 49.79
    10M 1:43:15 10:20 47.56
    Half 2:20:57 10:46 45.75
    20M 3:49:33 11:29 44.51
    Mara 5:13:22 11:58 43.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here