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Sun 7th Jan 2024 at 11:30am by chuckles

Run > General
  • Time
    1:36:10
  • Miles
    9.90
  • Min/mi
    9:43
  • Pacing
    78.2%
  • WAVA
    50.96
  • Stride(cm)
    108
  • Cals
    1231
  • Cadence
    153
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1074
  • Asc(m)
    272
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 112/120bpm [589b/km] 78cal
2) 1km - 5:15(5:15/km) 115/121bpm [604b/km] 73cal
3) 1km - 6:42(6:42/km) 115/122bpm [771b/km] 85cal
4) 1km - 6:32(6:32/km) 108/120bpm [706b/km] 78cal
5) 1km - 5:43(5:43/km) 114/121bpm [651b/km] 72cal
6) 1km - 5:05(5:05/km) 110/114bpm [558b/km] 63cal
7) 1km - 7:06(7:06/km) 108/117bpm [767b/km] 83cal
8) 1km - 6:31(6:31/km) 102/116bpm [664b/km] 78cal
9) 1km - 5:31(5:31/km) 111/120bpm [612b/km] 73cal
10) 1km - 7:22(7:22/km) 106/116bpm [780b/km] 89cal
11) 1km - 7:02(7:02/km) 104/118bpm [731b/km] 80cal
12) 1km - 5:39(5:39/km) 114/124bpm [645b/km] 78cal
13) 1km - 5:02(5:02/km) 114/123bpm [574b/km] 62cal
14) 1km - 6:18(6:18/km) 115/123bpm [724b/km] 86cal
15) 1km - 6:24(6:24/km) 110/122bpm [704b/km] 84cal
16) 0.93km - 4:44(5:04/km) 119/125bpm [603b/km] 69cal
5:16 5:15 6:42 6:32 5:43 5:05 7:06 6:31 5:31 7:22 7:02 5:39 5:02 6:18 6:24 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 106 51-120 906 164 156-168 19/4
1.00 8:22 4:05 8:11 116 111-121 949 166 164-168 3/39
1.50 12:52 4:30 9:00 116 107-122 1044 163 158-174 30/0
2.00 19:13 6:21 12:42 110 99-122 1397 134 106-228 36/0
2.50 23:52 4:40 9:19 109 96-121 1016 157 110-168 14/14
3.00 28:36 4:44 9:27 113 104-120 1068 161 114-230 8/17
3.50 32:43 4:07 8:14 111 106-116 913 162 116-168 4/44
4.00 37:18 4:36 9:12 110 103-117 1011 159 112-172 16/13
4.50 43:38 6:19 12:38 103 87-117 1302 134 106-162 26/0
5.00 48:22 4:45 9:29 106 94-115 1005 156 106-168 1/17
5.50 52:39 4:17 8:33 110 102-120 941 161 156-170 8/33
6.00 58:14 5:35 11:10 109 100-117 1218 145 106-170 26/0
6.50 1:04:39 6:25 12:50 101 94-111 1297 134 106-222 32/0
7.00 1:09:35 4:55 9:51 111 101-118 1093 154 106-222 14/10
7.50 1:14:01 4:27 8:54 114 110-123 1014 161 156-166 11/8
8.00 1:18:07 4:06 8:12 115 107-122 943 162 158-164 4/46
8.50 1:22:50 4:43 9:26 115 107-122 1084 155 110-170 9/23
9.00 1:28:41 5:51 11:42 111 98-121 1299 142 108-226 28/2
9.50 1:32:53 4:12 8:24 114 105-122 958 162 158-168 8/12
9.90 1:36:10 3:17 8:12 121 117-124 993 162 158-168 6/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.9% 11:13
    68 4.9% 12:22
    35 3.8% 12:45
    34 3.7% 11:43

  • Cadence Distribution

    153 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 161 8.8 1:18:46 8:57
    Walk 18.1 111 1.1 17:24 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.24% More
    800m 4:02 8:06 48.49% More
    1km 5:02 8:06 50.61% More
    Mile 8:18 8:18 52.09% More
    5k 28:29 9:10 51.70% More
    5 miles 48:20 9:40 49.63% More
    10k 1:00:38 9:45 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.21
    5km 28:25 9:09 51.82
    5M 46:52 9:22 51.18
    10km 58:55 9:29 50.86
    10M 1:37:11 9:43 50.97
    Half 2:09:07 9:51 50.38
    20M 3:21:31 10:05 51.15
    Mara 4:27:43 10:13 51.33
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