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Sun 7th Jan 2024 at 10:59am by Groundhog

Run > Cross Country
  • cold
  • Time
    59:03
  • Miles
    5.13
  • Min/mi
    11:31
  • Pacing
    82.1%
  • WAVA
    43.94
  • Stride(cm)
    90
  • Cals
    681
  • Cadence
    156
  • BPM
    153
  • %MHR
    81.6
  • B/mi
    1757
  • Asc(m)
    64
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 149/167bpm [1484b/mi] 124cal
2) 1mi - 11:08(11:08/mi) 162/173bpm [1803b/mi] 142cal
3) 1mi - 12:52(12:52/mi) 143/160bpm [1840b/mi] 127cal
4) 1mi - 12:52(12:52/mi) 153/164bpm [1969b/mi] 146cal
5) 1mi - 11:03(11:03/mi) 155/166bpm [1714b/mi] 127cal
6) 0.13mi - 1:10(9:00/mi) 163/165bpm [1468b/mi] 15cal
9:58 11:08 12:52 12:52 11:03 1:10
westmoors
Well done.
Groundhog
Thanks. It was truly awful, so much standing water and mud

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 129 88-147 1279 167 164-172 6/3
0.50 4:54 2:26 9:43 149 146-152 1448 165 162-168 3/7
0.75 7:23 2:28 9:53 155 152-158 1532 165 162-168 7/4
1.00 9:57 2:34 10:17 162 158-167 1667 163 158-168 6/8
1.25 12:33 2:36 10:26 161 156-167 1680 164 160-166 5/7
1.50 15:15 2:42 10:47 162 154-166 1748 161 158-164 3/5
1.75 18:20 3:05 12:18 162 154-167 1994 151 116-240 7/11
2.00 21:05 2:45 11:00 164 156-173 1803 158 114-162 1/8
2.25 24:54 3:49 15:18 138 130-157 2111 129 118-164 4/2
2.50 27:46 2:52 11:28 140 126-152 1605 152 118-168 5/4
2.75 31:12 3:26 13:43 145 137-154 1988 145 114-166 6/6
3.00 33:57 2:45 10:59 152 143-159 1670 160 156-162 5/5
3.25 37:18 3:21 13:26 158 153-164 2122 148 114-240 8/6
3.50 40:08 2:50 11:22 157 152-161 1784 153 116-164 7/7
3.75 43:17 3:09 12:34 150 144-160 1886 154 120-244 3/8
4.00 46:49 3:32 14:07 148 138-156 2088 150 114-242 4/5
4.25 50:19 3:30 14:00 148 140-160 2072 147 114-242 7/6
4.50 52:54 2:35 10:21 156 150-165 1614 162 158-166 2/8
4.75 55:25 2:31 10:03 157 152-163 1577 164 162-168 5/2
5.00 57:52 2:27 9:49 162 157-166 1591 164 162-166 8/2
5.13 59:03 1:11 9:06 163 160-165 1482 169 162-174 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    156 avge / 244 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 163 4.4 47:06 10:38
    Walk 20.2 121 0.7 11:57 17:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.41% More
    800m 4:44 9:32 43.32% More
    1km 5:59 9:38 44.70% More
    Mile 9:50 9:50 46.17% More
    5k 35:00 11:16 44.19% More
    5 miles 57:37 11:31 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.33
    5km 32:36 10:30 47.46
    5M 57:17 11:27 44.09
    10km 1:14:06 11:56 42.61
    10M 2:10:10 13:01 40.15
    Half 2:59:12 13:41 38.32
    20M 4:55:46 14:47 36.79
    Mara 6:47:13 15:33 35.63

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