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Sun 7th Jan 2024 at 10:03am by Dannyboy01

Run > General
  • Time
    1:22:20
  • Miles
    13.15
  • Min/mi
    6:16
  • Pacing
    94.5%
  • WAVA
    77.21
  • Stride(cm)
    145
  • Cals
    1417
  • Cadence
    177
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1029
  • Asc(m)
    282
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:45(5:45/mi) 176/183bpm [1012b/mi] 112cal 10.43/11.54mph
2) 1mi - 6:02(6:02/mi) 183/199bpm [1104b/mi] 122cal 9.95/10.46mph
3) 1mi - 5:55(5:55/mi) 178/181bpm [1053b/mi] 119cal 10.14/10.31mph
4) 1mi - 6:09(6:09/mi) 176/179bpm [1081b/mi] 122cal 9.77/10.12mph
5) 1mi - 6:12(6:12/mi) 177/180bpm [1097b/mi] 124cal 9.68/10.14mph
6) 1mi - 6:18(6:18/mi) 177/180bpm [1114b/mi] 126cal 9.54/9.77mph
7) 1mi - 6:29(6:29/mi) 164/180bpm [1062b/mi] 113cal 9.27/9.52mph
8) 1mi - 6:25(6:25/mi) 153/157bpm [983b/mi] 96cal 9.34/9.68mph
9) 1mi - 6:37(6:37/mi) 152/156bpm [1005b/mi] 96cal 9.08/9.56mph
10) 1mi - 6:30(6:30/mi) 150/154bpm [976b/mi] 91cal 9.22/9.64mph
11) 1mi - 6:29(6:29/mi) 152/154bpm [985b/mi] 93cal 9.26/9.66mph
12) 1mi - 6:20(6:20/mi) 153/159bpm [969b/mi] 94cal 9.48/10.16mph
13) 1mi - 6:20(6:20/mi) 155/159bpm [980b/mi] 96cal 9.49/9.91mph
14) 0.15mi - 51(5:37/mi) 157/159bpm [883b/mi] 13cal 10.67/10.42mph
5:45 6:02 5:55 6:09 6:12 6:18 6:29 6:25 6:37 6:30 6:29 6:20 6:20 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 +4 5:36 166 118-183 929 185 180-190 12/6
1.00 5:49 3:01 6:02 180 175-183 1085 181 178-184 19/21
1.50 8:45 2:57 5:54 186 177-199 1096 180 176-184 11/15
2.00 11:50 3:05 6:10 180 177-182 1110 180 176-184 11/8
2.50 14:46 2:55 5:51 178 176-181 1041 178 176-180 23/18
3.00 17:45 3:00 5:59 177 175-180 1059 177 174-178 17/23
3.50 20:46 3:01 6:01 176 172-178 1060 176 172-178 26/19
4.00 23:54 3:08 6:16 175 172-178 1095 175 172-178 20/17
4.50 27:01 3:07 6:14 176 172-179 1096 176 172-178 13/34
5.00 30:06 3:05 6:10 177 175-180 1092 177 174-180 10/10
5.50 33:13 3:08 6:15 177 171-180 1107 177 172-180 8/17
6.00 36:24 3:10 6:20 176 175-179 1115 176 174-178 19/14
6.50 39:35 3:11 6:22 176 174-180 1122 176 174-178 13/17
7.00 42:52 3:17 6:35 153 148-175 1006 174 170-178 14/11
7.50 46:07 3:15 6:29 152 150-154 986 176 174-178 14/12
8.00 49:18 3:11 6:22 153 151-156 973 177 174-180 25/16
8.50 52:30 3:13 6:26 152 149-155 977 175 170-178 9/20
9.00 55:54 3:24 6:47 151 146-156 1025 173 170-176 23/16
9.50 59:12 3:18 6:36 150 144-154 989 174 170-176 12/16
10.00 1:02:24 3:13 6:25 150 144-153 963 175 172-178 22/10
10.50 1:05:38 3:13 6:27 151 147-154 973 175 170-178 18/24
11.00 1:08:53 3:15 6:31 152 150-154 990 175 172-180 13/16
11.50 1:12:03 3:10 6:20 153 150-156 970 176 172-180 18/14
12.00 1:15:13 3:10 6:19 154 149-159 974 176 172-178 20/17
12.50 1:18:24 3:11 6:23 155 149-157 988 177 174-180 14/31
13.00 1:21:33 3:08 6:17 155 152-158 973 177 174-180 16/10
13.15 1:22:24 51 5:42 157 155-159 896 178 176-180 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.1% 6:25
    17 5.6% 6:06
    14 6.2% 6:10
    13 8.5% 6:38
    13 8.4% 6:25
    13 3.4% 6:14

  • Cadence Distribution

    177 avge / 190 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.2 1:22:20 6:16
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 62.65% More
    800m 2:42 5:27 69.77% More
    1km 3:28 5:35 71.03% More
    Mile 5:44 5:44 73.15% More
    5k 18:21 5:54 77.78% More
    5 miles 30:01 6:00 77.31% More
    10k 37:40 6:04 76.92% More
    10 miles 1:02:20 6:14 76.80% More
    Half 1:22:03 6:16 77.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 78.16
    5km 17:50 5:44 80.01
    5M 29:32 5:54 78.59
    10km 37:12 5:59 77.89
    10M 1:01:35 6:10 77.73
    Half 1:22:00 6:16 76.63
    20M 2:08:25 6:25 77.53
    Mara 2:50:58 6:32 77.65
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