You can still access the old version of this page.

Sat 6th Jan 2024 at 9:04am by Mr. K.

Run > parkrun
  • Time
    28:19
  • Miles
    3.16
  • Min/mi
    8:58
  • Pacing
    92.3%
  • WAVA
    54.29
  • Stride(cm)
    103
  • Cals
    354
  • Watts
    264
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1262
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 141/152bpm [1220b/mi] 113cal 275/W 6.93/7.63mph
2) 1mi - 9:13(9:13/mi) 141/145bpm [1300b/mi] 112cal 257/W 6.5/7.12mph
3) 1mi - 9:02(9:02/mi) 141/149bpm [1274b/mi] 112cal 258/W 6.64/7.04mph
4) 0.16mi - 1:24(8:48/mi) 143/146bpm [1258b/mi] 17cal 265/W 6.82/7.08mph
8:39 9:13 9:02 1:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 123 111-134 1073 177 174-178 292 257-320 74/0
0.25 2:13 1:08 9:00 133 125-143 1198 176 172-178 274 265-300 0/0
0.38 3:21 1:08 9:06 146 140-152 1328 176 174-178 270 255-292 2/0
0.50 4:23 1:02 8:13 146 141-150 1199 177 174-178 276 261-306 1/0
0.63 5:27 1:04 8:34 148 141-152 1267 177 174-178 281 261-308 3/3
0.75 6:32 1:05 8:39 142 140-146 1229 176 174-178 269 254-284 0/2
0.88 7:33 1:02 8:13 144 138-151 1182 178 176-180 276 253-288 1/2
1.00 8:38 1:05 8:40 143 140-150 1240 177 170-180 290 249-337 1/1
1.13 9:59 1:20 10:41 138 131-143 1475 163 116-178 216 111-277 0/0
1.25 11:08 1:10 9:18 138 135-143 1284 176 174-178 270 257-304 0/0
1.38 12:14 1:06 8:49 142 140-144 1251 176 174-180 271 255-301 1/0
1.50 13:22 1:07 8:58 143 141-145 1282 174 172-176 258 247-263 0/2
1.63 14:26 1:05 8:38 141 139-144 1217 175 172-176 259 244-277 0/3
1.75 15:35 1:09 9:12 140 138-141 1288 176 174-178 261 253-272 1/1
1.88 16:45 1:10 9:20 141 140-143 1317 175 174-176 258 251-282 2/0
2.00 17:52 1:06 8:51 143 141-144 1266 177 174-178 269 251-300 1/0
2.13 19:00 1:08 9:02 142 141-143 1282 176 176-178 262 257-276 1/0
2.25 20:05 1:06 8:46 142 141-144 1245 176 174-178 263 259-273 0/1
2.38 21:09 1:04 8:33 139 137-141 1187 175 174-176 255 237-271 0/4
2.50 22:15 1:06 8:46 141 138-144 1235 176 174-178 279 267-301 1/0
2.63 23:23 1:07 8:59 143 140-144 1285 174 170-176 268 244-296 1/1
2.75 24:38 1:16 10:05 139 135-149 1402 172 160-176 237 207-259 0/1
2.88 25:49 1:11 9:27 142 140-143 1341 176 174-178 245 240-258 1/1
3.00 26:54 1:05 8:38 142 140-143 1226 175 172-178 257 242-275 2/1
3.13 28:00 1:07 8:52 143 142-145 1269 175 174-178 265 254-274 0/1
3.16 28:19 19 9:15 145 143-146 1341 176 176-176 266 256-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 3.2 28:03 8:54
    Walk 0.9 119 0 15 44:43
    Still 0.1 - - 1 -

  • Power Distribution

    264W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.74% More
    800m 4:11 8:24 47.98% More
    1km 5:15 8:27 49.73% More
    Mile 8:36 8:36 51.52% More
    5k 27:49 8:57 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.97
    5km 27:49 8:57 54.25
    5M 46:03 9:13 53.43
    10km 57:59 9:20 53.03
    10M 1:36:01 9:36 52.97
    Half 2:07:51 9:46 52.26
    20M 3:20:12 10:01 52.88
    Mara 4:26:33 10:10 52.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here