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Sat 6th Jan 2024 at 9:07am by SamD

Run > Race
  • Time
    40:19
  • Miles
    3.20
  • Min/mi
    12:36
  • Pacing
    86.5%
  • WAVA
    42.80
  • Stride(cm)
    89
  • Cals
    444
  • Cadence
    143
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1676
  • Asc(m)
    213
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75mi - 10:00(13:24/mi) 130/146bpm [1742b/mi] 112cal
2) 0mi - 2(28:54/mi) 133/133bpm [3845b/mi]
3) 0.03mi - 20(12:55/mi) 124/132bpm [1602b/mi] 4cal
4) 0.05mi - 45(14:11/mi) 119/126bpm [1687b/mi] 7cal
5) 0.03mi - 20(11:28/mi) 117/123bpm [1342b/mi] 3cal
6) 0.05mi - 45(15:16/mi) 121/126bpm [1847b/mi] 7cal
7) 0.03mi - 20(11:05/mi) 121/126bpm [1340b/mi] 4cal
8) 0.06mi - 45(12:20/mi) 133/138bpm [1641b/mi] 9cal
9) 0.03mi - 20(11:01/mi) 128/132bpm [1409b/mi] 4cal
10) 0.07mi - 45(11:25/mi) 137/144bpm [1563b/mi] 10cal
11) 0.03mi - 20(10:09/mi) 138/142bpm [1402b/mi] 5cal
12) 0.07mi - 45(10:50/mi) 144/149bpm [1561b/mi] 8cal
13) 0.03mi - 20(10:27/mi) 134/136bpm [1401b/mi] 4cal
14) 0.07mi - 45(11:32/mi) 141/144bpm [1627b/mi] 10cal
15) 0.03mi - 20(9:59/mi) 140/144bpm [1398b/mi] 3cal
16) 0.07mi - 45(11:08/mi) 144/148bpm [1604b/mi] 9cal
17) 0.03mi - 20(10:51/mi) 139/141bpm [1509b/mi] 3cal
18) 0.05mi - 45(14:21/mi) 139/145bpm [1995b/mi] 8cal
19) 0.03mi - 20(9:33/mi) 135/142bpm [1290b/mi] 5cal
20) 0.05mi - 45(14:53/mi) 138/144bpm [2055b/mi] 9cal
21) 0.03mi - 20(10:44/mi) 126/131bpm [1353b/mi] 4cal
22) 0.05mi - 45(13:51/mi) 128/134bpm [1773b/mi] 8cal
23) 0.81mi - 10:00(12:22/mi) 135/155bpm [1669b/mi] 109cal
24) 0.75mi - 9:27(12:38/mi) 135/153bpm [1706b/mi] 99cal
10:00 2 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 9:59 9:59 13:23 129 96-145 1725 137 0-160 68/65
0.75 9:59 0 0 133 133-133 NAN 122 122-122 0/0
0.77 10:18 19 12:52 124 120-132 1596 148 124-162 2/1
0.82 11:02 44 14:18 118 115-126 1688 128 114-160 2/7
0.85 11:21 19 11:32 118 115-123 1360 153 120-162 0/3
0.90 12:06 45 15:13 121 115-126 1842 135 116-240 8/4
0.93 12:25 19 10:57 122 117-126 1336 171 140-240 2/0
0.99 13:10 45 12:21 132 126-138 1630 144 120-164 1/2
1.02 13:29 19 10:57 128 124-132 1402 126 0-164 2/1
1.08 14:13 44 11:25 137 126-144 1564 152 128-164 3/1
1.11 14:33 20 10:09 139 136-142 1412 172 128-250 5/1
1.18 15:18 45 10:50 143 135-149 1550 136 0-164 1/9
1.22 15:38 20 10:27 134 133-136 1401 122 0-162 2/1
1.28 16:23 45 11:31 140 136-143 1612 143 120-162 3/13
1.31 16:42 19 9:56 141 138-144 1401 154 124-164 0/4
1.38 17:27 45 11:11 144 140-147 1609 133 0-166 6/4
1.41 17:46 19 10:43 140 138-141 1499 145 122-164 5/0
1.46 18:30 44 14:18 138 132-145 1973 122 0-164 7/7
1.49 18:49 19 9:33 135 132-142 1288 110 0-168 2/1
1.54 19:33 44 15:03 136 129-143 2046 116 0-168 4/1
1.57 19:52 19 10:39 128 124-131 1364 127 0-160 0/1
1.63 20:37 45 13:51 129 122-134 1787 150 120-240 4/5
2.43 30:37 10:00 +1 12:23 135 119-155 1671 137 0-244 55/63
3.18 40:05 9:28 +2 12:40 136 118-153 1722 141 0-244 68/63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.1% 15:18
    22 14.2% 15:03
    14 11.9% 16:09
    12 10.3% 13:32

  • Cadence Distribution

    143 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 159 2.2 23:42 11:01
    Walk 41.1 121 1 16:35 15:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 38.07% More
    800m 5:30 11:05 39.95% More
    1km 7:06 11:25 40.34% More
    Mile 11:47 11:47 41.14% More
    5k 38:58 12:33 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 41.28
    5km 39:04 12:34 42.86
    5M 1:04:42 12:56 41.90
    10km 1:21:28 13:07 41.43
    10M 2:14:54 13:29 41.30
    Half 2:59:37 13:43 41.08
    20M 4:41:16 14:04 40.41
    Mara 6:14:29 14:18 39.76
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