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Wed 3rd Jan 2024 at 6:41pm by SeanMc

Run > Tempo
  • Good
  • drizzle
  • Time
    20:34
  • Miles
    3.12
  • Min/mi
    6:36
  • Pacing
    94.6%
  • WAVA
    77.49
  • Stride(cm)
    125
  • Cals
    267
  • Cadence
    195
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    951
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:41(6:41/mi) 136/146bpm [908b/mi] 80cal 8.99/12.27mph
2) 1mi - 6:40(6:40/mi) 147/153bpm [981b/mi] 88cal 8.99/9.37mph
3) 1mi - 6:27(6:27/mi) 152/160bpm [981b/mi] 89cal 9.29/9.91mph
4) 0.12mi - 46(6:18/mi) 155/156bpm [976b/mi] 10cal 9.52/9.52mph

Nice Run, Love Never Ends xxx
6:41 6:40 6:27 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 108 90-128 631 209 202-226 0/5
0.25 1:36 52 7:00 136 131-139 951 199 198-202 1/2
0.38 2:25 49 6:32 138 136-139 902 196 192-198 7/0
0.50 3:17 52 6:55 137 133-139 947 194 190-196 0/8
0.63 4:09 52 6:52 140 139-141 961 193 190-198 1/2
0.75 4:59 50 6:42 140 138-142 937 195 190-200 3/1
0.88 5:49 50 6:44 143 140-145 962 194 192-198 4/2
1.00 6:40 51 6:45 143 142-146 965 194 192-198 5/4
1.13 7:31 51 6:46 143 141-144 968 193 190-194 2/8
1.25 8:23 53 7:01 144 143-146 1010 193 190-196 2/5
1.38 9:12 49 6:30 145 144-147 942 193 190-198 10/3
1.50 10:01 49 6:30 146 143-147 949 197 192-200 0/3
1.63 10:53 52 6:54 148 147-150 1020 193 192-198 6/2
1.75 11:41 48 6:27 149 147-149 962 193 190-198 3/2
1.88 12:30 49 6:34 149 149-150 978 193 192-196 3/2
2.00 13:20 50 6:41 150 149-153 1003 193 190-196 2/2
2.13 14:11 51 6:47 149 149-150 1011 191 188-194 4/10
2.25 15:03 52 6:54 149 148-150 1027 191 188-198 5/6
2.38 15:52 49 6:34 149 148-150 978 191 188-196 6/3
2.50 16:38 46 6:10 150 148-151 925 193 190-198 0/6
2.63 17:28 49 6:35 151 150-153 995 193 190-198 9/3
2.75 18:13 45 5:58 158 156-159 942 199 196-200 1/4
2.88 19:00 47 6:19 157 156-158 993 193 190-198 6/3
3.00 19:47 47 6:13 155 155-156 964 193 190-194 7/1
3.12 20:34 47 6:30 155 154-155 1007 195 192-200 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 6:28
    11 5.1% 6:43
    10 5.7% 6:55

  • Cadence Distribution

    195 avge / 226 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 58.57% More
    800m 3:05 6:13 68.12% More
    1km 3:53 6:15 71.49% More
    Mile 6:24 6:24 75.21% More
    5k 20:28 6:35 77.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 78.36
    5km 20:28 6:35 77.55
    5M 33:54 6:47 76.56
    10km 42:41 6:52 76.02
    10M 1:10:41 7:04 75.52
    Half 1:34:07 7:11 74.94
    20M 2:27:23 7:22 75.00
    Mara 3:16:14 7:29 75.40

Photos



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