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Mon 1st Jan 2024 at 2:23pm by SeanMc

Run > Tempo
  • Good
  • Time
    11:47
  • Miles
    1.87
  • Min/mi
    6:18
  • Pacing
    95.3%
  • WAVA
    78.76
  • Stride(cm)
    127
  • Cals
    168
  • Cadence
    200
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    985
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:16(6:16/mi) 156/172bpm [977b/mi] 90cal 9.58/15.42mph
2) 0.87mi - 5:31(6:21/mi) 156/159bpm [989b/mi] 78cal 9.46/9.98mph

Very happy with first run of the yeaar.
Thanks mum, love you lots and lots and lots xxx
Love never ends xxx
6:16 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:28 163 161-165 892 230 226-236 0/1
0.13 41 21 5:30 164 161-166 901 214 208-228 0/3
0.19 1:03 22 5:57 165 160-172 981 211 208-212 0/1
0.25 1:27 23 6:11 168 166-168 1039 204 202-206 0/0
0.31 1:50 24 6:19 165 160-167 1042 201 200-206 0/1
0.38 2:15 24 6:31 152 149-156 990 199 198-200 0/2
0.44 2:38 24 6:18 151 149-152 951 200 200-200 1/0
0.50 3:04 26 6:49 151 148-152 1029 200 200-200 0/1
0.56 3:28 24 6:29 150 148-152 972 201 200-202 1/5
0.63 3:52 24 6:23 152 150-154 970 200 200-202 1/1
0.69 4:16 24 6:19 154 152-155 972 200 198-202 1/0
0.75 4:39 24 6:16 151 150-153 947 200 200-202 4/0
0.81 5:03 23 6:12 153 151-154 949 196 192-200 1/0
0.88 5:27 24 6:24 153 152-153 979 198 196-198 0/2
0.94 5:51 24 6:26 154 152-155 991 198 196-198 2/0
1.00 6:16 25 6:40 153 152-154 1021 196 192-198 0/1
1.06 6:40 24 6:29 153 153-154 992 196 194-198 1/0
1.13 7:05 25 6:39 154 154-154 1025 196 192-198 3/2
1.19 7:29 24 6:24 155 153-156 992 198 196-200 1/1
1.25 7:53 24 6:31 155 154-156 1009 198 194-202 2/1
1.31 8:18 24 6:28 156 155-157 1009 197 196-198 4/1
1.38 8:41 24 6:20 157 156-158 994 197 196-198 1/0
1.44 9:05 24 6:18 156 155-157 983 198 198-198 5/0
1.50 9:30 25 6:39 156 156-157 1037 194 192-200 0/7
1.56 9:53 24 6:16 157 156-157 984 196 196-196 0/1
1.63 10:17 24 6:22 157 156-157 999 196 194-198 1/5
1.69 10:41 23 6:15 158 157-158 988 196 194-196 2/0
1.75 11:04 23 6:14 157 155-158 978 197 192-206 0/3
1.81 11:27 23 6:06 158 157-158 964 197 196-200 4/2
1.87 11:47 20 5:53 157 157-158 925 200 196-202 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 6:26

  • Cadence Distribution

    200 avge / 236 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 61.75% More
    800m 3:03 6:07 69.18% More
    1km 3:50 6:10 71.48% More
    Mile 6:15 6:15 74.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 76.77
    5km 20:11 6:30 78.64
    5M 33:25 6:41 77.63
    10km 42:05 6:46 77.11
    10M 1:09:41 6:58 77.12
    Half 1:32:46 7:05 76.15
    20M 2:25:17 7:16 77.05
    Mara 3:13:26 7:23 77.16

Photos


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