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Mon 1st Jan 2024 at 9:00am by DaveSt66

Run > parkrun
  • Time
    31:05
  • Miles
    3.06
  • Min/mi
    10:09
  • Pacing
    92.6%
  • WAVA
    49.04
  • Stride(cm)
    95
  • Cals
    387
  • Watts
    290
  • Cadence
    167
  • BPM
    147
  • %MHR
    92
  • B/mi
    1496
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 140/153bpm [1472b/mi] 125cal 278/421W
2) 1mi - 10:05(10:05/mi) 148/155bpm [1492b/mi] 126cal 289/412W
3) 1mi - 10:01(10:01/mi) 154/161bpm [1542b/mi] 129cal 295/460W
4) 0.06mi - 28(7:25/mi) 162/164bpm [1202b/mi] 7cal 412/514W
10:31 10:05 10:01 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 120 89-137 1183 162 160-166 258 2-352 0/8
0.25 2:30 1:16 10:09 138 137-139 1401 164 160-168 231 204-265 0/14
0.38 3:53 1:23 11:05 145 139-152 1606 163 160-166 329 214-388 10/1
0.50 5:13 1:19 10:36 147 144-153 1557 165 164-168 291 250-421 5/2
0.63 6:30 1:17 10:16 146 140-148 1498 163 160-166 308 242-421 6/2
0.75 7:48 1:19 10:31 139 138-140 1462 164 158-170 280 243-311 2/2
0.88 9:09 1:20 10:42 140 135-143 1497 167 158-176 243 185-302 2/7
1.00 10:30 1:21 10:49 139 135-143 1503 165 162-168 298 238-349 3/3
1.13 11:53 1:24 11:09 145 141-149 1616 167 162-172 281 205-342 6/1
1.25 13:10 1:16 10:11 147 145-148 1496 165 162-168 259 220-289 0/4
1.38 14:23 1:13 9:45 144 143-145 1404 169 164-172 267 251-312 1/4
1.50 15:34 1:12 9:33 146 145-147 1394 170 166-174 287 254-330 2/5
1.63 16:51 1:17 10:16 149 146-152 1531 166 160-172 324 268-403 5/1
1.75 18:04 1:13 9:43 151 148-152 1467 171 166-176 270 248-288 0/4
1.88 19:20 1:16 10:05 150 146-154 1512 169 166-174 330 243-400 7/3
2.00 20:35 1:15 9:57 153 152-155 1522 171 168-176 296 216-412 6/4
2.13 21:51 1:17 10:13 152 149-154 1552 168 164-170 287 236-331 3/4
2.25 23:11 1:20 10:41 152 151-155 1624 166 160-170 305 271-342 4/1
2.38 24:28 1:17 10:18 155 154-156 1595 168 164-172 294 262-342 5/0
2.50 25:43 1:15 9:58 154 151-159 1534 171 160-174 267 223-302 1/5
2.63 26:53 1:10 9:20 150 148-152 1401 173 160-176 278 246-307 1/6
2.75 28:18 1:24 11:15 152 148-155 1711 164 134-172 330 247-460 7/0
2.88 29:31 1:13 9:46 157 153-160 1533 171 166-176 255 241-304 1/3
3.00 30:35 1:05 8:36 159 157-161 1367 175 172-180 346 309-374 3/1
3.06 31:04 29 7:37 162 161-164 1234 182 176-186 412 347-514 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 11:02
    10 1.7% 10:23

  • Cadence Distribution

    167 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 3.1 30:52 10:07
    Walk 0.5 140 0 9 15:29
    Still 0.2 - - 3 -

  • Power Distribution

    290W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.85% More
    800m 4:45 9:33 43.26% More
    1km 5:57 9:34 44.99% More
    Mile 9:50 9:50 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.81
    5km 31:35 10:10 48.98
    5M 52:19 10:28 48.28
    10km 1:05:52 10:36 47.94
    10M 1:49:04 10:54 47.92
    Half 2:25:12 11:05 47.29
    20M 3:47:23 11:22 47.85
    Mara 5:02:44 11:33 47.93
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