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Mon 1st Jan 2024 at 9:01am by Garfield

Run > General
  • breezy
  • Time
    38:34
  • Miles
    3.14
  • Min/mi
    12:17
  • Pacing
    85.3%
  • WAVA
    46.59
  • Stride(cm)
    79
  • Cals
    252
  • Cadence
    165
  • BPM
    149
  • %MHR
    83.9
  • B/mi
    1833
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:18(12:18/mi) 146/163bpm [1797b/mi] 80cal
2) 1mi - 12:45(12:45/mi) 153/168bpm [1951b/mi] 82cal
3) 1mi - 12:14(12:14/mi) 149/167bpm [1822b/mi] 80cal
4) 0.14mi - 1:17(9:23/mi) 159/164bpm [1492b/mi] 10cal

Muddiest Guildford parkrun done, managed to finish quicker than I thought, as I thought it would take me 40 mins to finish.
12:18 12:45 12:14 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 113 87-137 1262 179 114-186 2/5
0.25 2:56 1:32 12:19 147 136-154 1811 167 134-180 1/4
0.38 4:45 1:48 14:27 151 142-157 2183 154 128-180 5/2
0.50 6:17 1:32 12:17 147 139-155 1806 166 138-180 2/3
0.63 7:52 1:36 12:45 151 136-158 1924 164 130-180 3/5
0.75 9:39 1:47 14:14 145 141-150 2064 155 128-182 6/0
0.88 10:59 1:20 10:37 151 141-159 1603 178 176-180 2/1
1.00 12:17 1:19 10:29 159 154-163 1666 175 174-178 0/9
1.13 13:40 1:23 11:04 161 155-168 1780 168 136-186 4/1
1.25 15:15 1:34 12:36 156 150-163 1964 163 128-182 4/2
1.38 17:05 1:51 14:46 155 140-167 2288 152 132-190 3/0
1.50 18:24 1:19 10:29 156 146-164 1634 180 174-186 0/5
1.63 19:59 1:35 12:41 154 144-161 1952 172 138-184 1/5
1.75 21:41 1:42 13:37 143 139-151 1947 159 136-186 2/3
1.88 23:09 1:28 11:46 149 141-156 1753 178 150-186 2/5
2.00 25:02 1:53 15:04 151 145-156 2275 149 126-186 7/0
2.13 26:30 1:28 11:44 158 147-167 1855 164 132-186 1/4
2.25 28:15 1:45 14:00 151 144-162 2114 161 134-194 3/2
2.38 29:51 1:36 12:45 146 137-152 1860 159 132-186 7/0
2.50 31:13 1:22 10:58 146 139-151 1602 168 90-182 0/2
2.63 32:37 1:24 11:12 160 153-164 1792 165 84-180 0/8
2.75 34:18 1:40 13:22 144 138-151 1925 157 134-188 5/0
2.88 35:56 1:38 13:07 144 138-152 1890 157 130-186 5/2
3.00 37:16 1:20 10:39 146 139-155 1556 177 138-188 2/3
3.13 38:27 1:11 9:28 159 155-164 1506 183 180-192 1/5
3.14 38:34 7 9:27 154 154-154 1455 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    165 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 179 2.4 25:48 10:46
    Walk 33.1 135 0.7 12:46 17:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 41.92% More
    800m 5:33 11:10 42.51% More
    1km 7:08 11:29 42.89% More
    Mile 11:55 11:55 43.11% More
    5k 38:10 12:17 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 44.80
    5km 38:08 12:16 46.64
    5M 1:03:09 12:38 45.58
    10km 1:19:31 12:48 45.07
    10M 2:11:40 13:10 45.02
    Half 2:55:18 13:23 44.83
    20M 4:34:31 13:44 44.11
    Mara 6:05:29 13:57 43.40
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