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Mon 1st Jan 2024 at 9:00am by Krispy

Run > General
  • Time
    19:24
  • Miles
    3.13
  • Min/mi
    6:12
  • Pacing
    95.5%
  • WAVA
    75.15
  • Stride(cm)
    138
  • Cals
    284
  • Cadence
    188
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    970
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:44(3:44/km) 135/153bpm [505b/km] 46cal
2) 1km - 3:55(3:55/km) 151/159bpm [590b/km] 60cal
3) 1km - 3:52(3:52/km) 159/166bpm [616b/km] 60cal
4) 1km - 3:56(3:56/km) 170/172bpm [669b/km] 58cal
5) 1km - 3:51(3:51/km) 172/175bpm [662b/km] 58cal
6) 0.03km - 6(3:11/km) 174/174bpm [553b/km] 2cal
3:44 3:55 3:52 3:56 3:51 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:32 101 77-125 558 196 190-206 3/0
0.25 1:26 45 5:56 133 125-138 790 193 192-196 7/3
0.38 2:11 45 5:57 147 140-151 875 192 190-194 6/6
0.50 2:57 46 6:11 150 146-153 927 190 188-190 1/3
0.63 3:45 48 6:26 144 141-148 927 189 188-190 0/7
0.75 4:32 46 6:10 151 145-154 932 188 186-190 9/1
0.88 5:20 48 6:25 148 146-150 950 187 186-188 3/2
1.00 6:08 48 6:27 154 149-159 992 185 182-186 3/3
1.13 6:55 47 6:17 155 152-158 975 185 184-188 7/3
1.25 7:41 46 6:05 149 148-152 907 187 184-188 0/8
1.38 8:28 47 6:19 153 151-157 967 187 186-190 2/5
1.50 9:13 45 6:02 156 154-160 940 188 186-190 5/2
1.63 10:00 46 6:09 159 157-162 978 188 184-190 2/1
1.75 10:46 47 6:14 162 157-166 1011 188 186-190 4/0
1.88 11:36 49 6:34 165 163-166 1084 187 184-188 5/5
2.00 12:25 49 6:32 170 164-172 1110 187 184-188 2/4
2.13 13:14 49 6:32 170 169-172 1111 186 184-188 0/2
2.25 14:01 47 6:20 169 168-169 1069 186 184-188 4/4
2.38 14:48 46 6:12 170 169-171 1053 187 184-190 2/2
2.50 15:34 46 6:11 172 171-172 1063 188 186-190 5/8
2.63 16:22 48 6:22 172 171-172 1094 186 184-188 6/1
2.75 17:07 45 6:03 171 170-171 1035 186 184-188 0/6
2.88 17:53 46 6:05 172 170-173 1046 187 184-190 2/3
3.00 18:41 48 6:24 173 172-175 1106 186 184-186 4/3
3.13 19:24 43 5:46 173 172-175 997 189 186-196 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 6:17
    10 2.8% 6:14

  • Cadence Distribution

    188 avge / 206 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.00% More
    800m 2:54 5:50 66.25% More
    1km 3:42 5:57 68.24% More
    Mile 6:06 6:06 71.12% More
    5k 19:15 6:12 75.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 75.09
    5km 19:15 6:12 75.27
    5M 31:52 6:22 74.07
    10km 40:08 6:28 73.41
    10M 1:06:27 6:39 72.75
    Half 1:28:29 6:45 72.08
    20M 2:18:33 6:56 71.96
    Mara 3:04:28 7:02 72.22
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